About Jolie Adventures
Joile's interests range from hospitality, after her work experience at the Moganshan eco-friendly resort Naked Retreats, to research, after her period studying matriarchal social tribes. She organizes tailor-made holistic yoga retreats in secluded areas of the Himalayas as well as in southeast Asia and Europe, oriented around our expertise in shamanic dance healing and tantric relationships.
Jolie has studied yoga and meditation in countries as diverse as India, Nepal, Thailand, and Vietnam, before returning to her home country to establish a more permanent base with the aim of helping particularly women and families. Jolie now specializes in holistic healing, offering both yoga retreats and promoting Shamanic dance healing and world music artistry in Dali, Yunnan. She hopes to broaden her reach to South East Asia as she looks to collaborate and host with like-minded friends further afield.
Sample schedule
- 08:00 - 10:00 Yoga
- 12:00 Lunch
- 14:00 - 16:00 Outdoor activity
- 16:00 - 18:00 Yoga
- 20:00 Meditation
Programs
- Incense meditation, tea ceremony, hiking mountain and meditation under the waterfall, handcraft, and music healing, hot spring
- Cycling around erhai lake
- Patanjali yoga sutra and the introduction of eight limbs of yoga
- Asan theory: rule and regulation of asana practice, asana practice, and asana therapy
- Pranayama: pranayama theory, rules and regulation for pranayama, and pranayama therapy
- Ayurveda: Tri doshas, vat, pitta, and kapha
- Anatomy and physiology of the human body
- Marma therapy
- How to apply yoga practice for a healthy and happy lifestyle
- Mantra Chanting
Benefits
- Losing weight or body fat
- Reducing addictions and unwanted habits
- Keeping your skin well oxidized and fresh
- Increasing resistance to allergies
- Helping to cure, and prevent disease, and sickness
- Allowing deep relaxation and rejuvenation
- Strengthening willpower and concentration
Yoga and relaxation is a balanced yoga practice, it is known to rejuvenate the body, increase vitality, as well as to train the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and promotes creative potential. For many years now, yoga has helped in healing the pain of physical illness, mental pressure, drug, and alcohol dependence, and other addictive behaviors.
