24 Day Private Online Retreat on Chinese Medicine, Ayurveda Yoga, and Qigong
Online Private Retreat
Through this online private retreat, Jolie Adventure's mission is to share their love for nature, humankind, and themselves, as well as the wisdom found in ancient Eastern civilizations, through the study and transmission of shamanic dance and holistic natural therapy teachings that you can participate from anywhere in the world over Zoom.
Meet the instructors
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Highlights
- 24 days of 1-hour daily private sessions
- Live online sessions will be held over Zoom
- Online sessions' timezone: Yunnan, China (GMT+8)
- Jolie speaks fluent English and Chinese
- Learn the basics of Tibetan yoga
- Qigong breathing and meditation practice
- Understand five elements of meridian and yoga chakra massage
- Ayurveda diet therapy
- Natural improvisation, Japanese dance, tribal fusion belly dance, and folk dance
- Dance healing into the relationship between the sexes, parent-child relationship, and company team building
Yoga styles
Program
Tools required
- Zoom account
- Stable internet connection
How the retreat works
Every day for 24 days, Jolie Lu and you will meet for one hour a day via Zoom to have a one-on-one online session on Chinese medicine, Ayurveda yoga, and Qigong.
Timing of sessions (GMT+8)
You can arrange the timing of private sessions with Jolie prior to or after booking.
Retreat information
This private online retreat consists of workshops on Chinese medicine, Ayurveda yoga, and Qigong. The sessions are divided as follows:
- The basics of Tibetan yoga
- Qigong breathing and meditation
- Five elements of meridian and yoga chakra massage
- Ayurveda diet therapy
- Natural improvisation, Japanese dance, tribal fusion belly dance, and folk dance
The content includes contact improvisation, Japanese dance, tribal fusion belly dance, yoga dance, ethnic dance, dance healing into the relationship between the sexes, parent-child relationship, and company team building. Dancing is very effective in enhancing physical strength, self-confidence, personal charisma, and communication skills. It also reduces stress, fear, anxiety, loneliness, depression, physical stress, and chronic pain. In addition, it enhances the body's circulation and respiratory system. It also allows your mind to further enhance and purify, and finally experience the fullness and joy of body and mind.
- Day 1: Tibetan yoga
- Day 2: Chinese Qigong
- Day 3: Chinese medicine
- Day 4: India yoga
- Day 5: Dance healing
- Day 6: Ayurveda medicine
This cycle will loop from days seven to 24.
Instructors
Jolie Lu
Jolie graduated with a bachelor’s degree in tourism from Ningbo University in Zhejiang Province in China in 2005. She has been a tour leader many times in outdoor sports clubs in China, and has extensively traveled around Western China and Southeast Asia as a backpacker for around two years. She has been been practicing yoga, Chakra yoga, Ashtanga, Vinyasa, and yoga dance for six years, and completed 200-hour yoga teacher training certification in Yogpeech yoga school in Rishikesh in 2011.
Retreat location
This private retreat is held online. Jolie Adventures is based in Yunnan Province, China (GMT+8) and they will live-stream the classes one hour daily via Zoom which you can participate in from the comfort of your home by just using your phone or computer.
What's included
- 24 days of 1-hour daily private sessions of Chinese medicine, Ayurveda yoga, and Qigong
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.