Johns Creek Yoga is the fulfillment of a long-held dream for Sheila. She began practicing yoga in 2,000 with the idea that the postures would help stretch the muscles that were contracting as she trained for a half-marathon. What she discovered is that yoga stretched her mind and soul as much as it did her muscles. Her greatest pleasure is the opportunity to share the gift of yoga, and in that spirit, she resolved to bring a studio to her community in Johns Creek. In addition to daily classes at the studio, she facilitates yoga teacher training and offers retreats and workshops.