21 Days 200-Hour Hatha Vinyasa Yoga Teacher Training in Bali, Indonesia

Facilities

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Joga Yoga which is certified by Yoga Alliance. Registration with Joga Yoga meets an identified standard set by the organization. You can find us on Yoga Alliance and see our amazing reviews!

Joga Yoga offers one of the best yoga teacher training programs in Bali for three reasons. Firstly, they have sought locally and abroad to find the most experienced teachers who have devoted their life to yoga. Secondly, yoga helps human beings in many ways so this is not about making huge profits. Rather, it is to spread this ancient wisdom by making you the best teacher you can be.

Becoming a yoga teacher can be quite daunting and Joga Yoga has seen many situations that are challenging physically, mentally, and emotionally. That is why they believe it is important that all of the teachers offer guidance and support at any stage during the training. Thirdly, Joga Yoga has picked a stunning location that is quiet and peaceful so you can get the most out of your yoga teacher training experience. This course provides an in-depth understanding of all aspects of yoga.

One Balinese massage is also included in price. It can be gentle or quite firm using a range of organic herbal oils depending on what you request. It is quite popular during training because muscles can get fatigued. So, Serenity Eco Guesthouse is proud to be able to offer this to all the students on the yoga teacher training.

Daily yoga and meditation

Wake up and stroll over to the yoga shala where the monk Dada will guide you through daily meditation followed by Joe's morning Vinyasa yoga. It is the perfect way to start the day. After breakfast, there will be a daily workshop and lecture and at night, you will light the candles and practice a Yin and Restorative yoga class, helping you feel reconnected and relaxed before bed.

Workshops

After breakfast, you will go through one of the many incredible workshops that go into great detail about certain yoga-related topics. Joga Yoga is particularly excited about Dada's meditation workshops! Other workshops include foundations in yoga, yoga philosophy, pranayama or else known as breathwork, healing with mantra singing, and traditional Balinese water temple excursion.

Topics that will be covered

• Adjustments and healing
• Ancient mantras from India
• History of yoga
• Meditation techniques
• Nutrition and yoga lifestyle
• Pranayama breathing techniques
• Sanskrit terminology
• Sutras of Patanjali
• Teaching methodology
• Teaching skills
• Understanding Ashtanga yoga
• Understanding the business of yoga
• Vinyasa yoga
• What is yoga?
• Yamas and Niyamas
• Yin yoga
• Yoga anatomy and physiology
• Yoga asana fundamentals
• Yoga philosophy
• Yoga sequencing

Daily schedule

• 07:00 Meditation session
• 07:30 Asana practice
• 09:00 Breakfast
• 10:30 Workshops and lectures
• 13:00 Lunch
• 14:00 Free time
• 15:00 Teaching practice
• 16:00 Lectures and yoga philosophy
• 17:00 Strength and flexibility practice
• 18:00 Yin yoga
• 19:00 Dinner and free time

A trip to the secret eucalyptus sauna, spa, and salt pool place in Ubud! It is very magical, filled with hundreds of Balinese sculptures. We also go on a nature walk next to a river and float down the stream for those who are adventurous! Yoga movie night with your yoga group, Yogananda Life of a yogi is one of our favorites. We also have an Amo steam / sauna room and cold plunge pool to rejuvenate the muscles and bones.

It helps so much with your energy and you're guaranteed a good night sleep! Acro Yoga jam with some professional teachers is a hit on the training. Traditional Balinese massage session with some locals. Surf trip with local surf guide at Canggu Beach is also optional activities.

Incredible cafes which caters for all diets! At the moment Canggu is considered one of the best places in the world to eat healthy, fresh, organic food at beautifully styled cafes and restaurants.

This training will take place in the surroundings of Canggu, Bali.

Nearby places

• Beaches - 3 minutes' walk

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During this retreat, you will be served with daily vegetarian breakfasts. There is a variety of delicious food to refuel your body during the yoga teacher training. Serenity Eco Guesthouse caters for vegans and vegetarians, many gluten and lacto free options with no MSG or chemical enhancements used. The cafes and restaurants in the area are really some of the best in the world, Shady Shack, Cafe Vida, Crate Cafe, In the Raw, look them up! Unlimited purified drinking water is also available.

There is just so much to do in Bali, it all depends on you! When you are not practicing yoga, learning yoga philosophy, or doing a workshop, you have the options to just relax by the pool surrounded by lushes’ garden, head to the surf beach which is situated just down the road, enjoy the local restaurant focused on healthy food, watch a movie, or explore the rice fields around the Canggu area.

You can also do the optional activities provided such as take a surf lesson with local teacher, go to the ceremony at Bali Water Temple, enjoy a yoga movie night, join us at Amo Spa for a massage or sauna, cold plunge to relax the muscles and joints or get a once in a lifetime experience at our special open bon fire, vegetarian food, salt water rejuvenation pool place hidden amongst the rice fields

Spa treatments

Serenity Eco Guesthouse also offers amazing spa treatments to heal your body during the yoga teacher training. All students get a free traditional Balinese massage to help feel rejuvenated again!

They have their own massage therapists on site, one massage is included for every student. If you feel you need to relax and rejuvenate, then take a traditional Balinese massage.

Joga Yoga also take students to Amo Spa and DragonFly village for a sauna or spa and cold plunge to help the body with recovery. These excursions are optional and will cost between 10 and 20 USD. Joga Yoga guarantees that it is worth it!

• 23 nights accommodation
• Daily vegetarian breakfast
• 200-hour yoga teaching certification eligible to register with Yoga Alliance
• Yoga teacher training course manual
• Yoga anatomy classes
• Joga Yoga T-shirt and bag
• Daily Vinyasa and Yin yoga practice
• Meditation and breath work sessions
• Singing bowl meditation
• In-depth yoga philosophy classes with experienced monk
• Daily workshops with special guests Janice Liou
• Balinese healing massage session
• Unlimited Kangen purified drinking water
• Opening and closing ceremony
• Airport pick ups

• Airfare
• Lunches and dinners
• Drop off to airport after training

Recommended Airports

• A reservation requires a deposit of 17% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.