“Deepen your yoga practice and discover Nepal”
(No availability) 13 Day Yoga Tour with a Trek to Poon Hill in Nepal
Hotel Mulberry, Thamel, Kathmandu, Nepal
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Yoga Tour in Nepal
Would you like to deepen your yoga practice while discovering Nepal’s rich cultural heritage and stunning natural beauty? Join celebrated international yoga teacher Joan Hyman and award-winning Kamala Yoga Nepal for this trip of a lifetime! Joan Hyman, international yoga teacher with 20 years of teaching experience, and award-winning Kamala Yoga Nepal have partnered up to offer you a magical journey to Nepal. This yoga retreat and trek will introduce you to Nepal’s captivating cultures and the spectacular natural beauty of the Himalayas and offer a balance of cultural exploration, physical challenge, and leisurely relaxation.
Meet the instructors
Joan
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Highlights
- 5 days trek to Poon Hill
- Daily yoga classes with Joan
- Singing bowl immersion and kirtan session
- 1 60-minute massage
- Sightseeing in Kathmandu and visit to Peace Pagoda
- 12 nights accommodation
- All meals
- All necessary domestic transportation and pick up from airport included
Skill level
- Beginner
Yoga styles
13 days with instruction
Group size: Maximum of 15 participants
Airport transfer included:
Tribhuvan International Airport
Accommodation
Check-out Time:
12:00
Your accommodation includes
- 2 nights at Mulberry Hotel
- 5 nights at Purna Yoga Retreat
- 4 nights in simple tea house accommodations
- 1 night at Pavilion Himalayas
Single accommodation is only available for the hotel in Kathmandu and the two hotels in Pokhara. On the trek, you will sleep in a shared room with two single beds.
Mulberry Hotel, Kathmandu
An oasis of calm in the heart of Thamel, one of Kathmandu's liveliest districts.
Simple teahouse accommodation
During the trek, you will stay in various simple teahouse accommodations. Teahouse accommodations and facilities are simple. Beds are very simple with thin foam mattresses.
Two trekking guests will usually share a room (even if single accommodation is booked), and bathroom facilities are shared with several people. In some locations, only squatting toilets are available. Depending on electricity/hot water supply, hot showers may or may not be available.
Pavilions Himalayas, Pokhara
Luxurious Pavilions Himalayas is located in the hills near Pokhara. A beautiful pool invites you to relax and recharge among the foothills of the Himalayas.
As your yoga trek concludes, you head to the five-star eco-luxury resort The Pavilions Himalayas for your last night where a timeless blend of ancient design touches and modern-day luxury awaits. Relaxing by the serene infinity pool and taking part in a gentle yoga class with Joan help you unwind and rest.
Amidst sleepy villages, touches of Nepal’s unique spiritual heritage, and sweeping views of the surrounding hills and mountains, you reflect on this inner and outer journey you just spent in the embrace of the Himalayas. A memorable final dinner concludes your trip.
Program
You will start in Kathmandu before heading to a four-day retreat lakeside in Pokhara where you will practice yoga twice per day, enjoy sound baths and yoga Nidra in the evenings. You will rest and relax and enjoy the surrounding views of the Himalayas. You will then begin your journey to Poon Hill with a hand-crafted itinerary by Kamala Yoga Nepal helping you to explore and feel comfortable at the same time.
This retreat is for you if
- You would like to deepen your yoga practice with Joan Hyman in an immersive local environment with spiritual aspects
- You would like to experience the culture and stunning nature of Nepal
- You would like to challenge yourself physically and mentally and are not afraid to step outside of your comfort zone
- You have good cardiovascular fitness (for at least 3 months before the trek, you engage in moderate to strenuous cardiovascular exercise 2-3 times per week)
- You accept that the comfort level of accommodation will vary, and in particular that the accommodation on the trek will be very basic (the hotels in Kathmandu and Pokhara will range from comfortable to luxurious).
- You understand that when traveling in Nepal, and particularly in the mountains, there may be unforeseen circumstances, which your organizers and guides are trained to respond to. They will need your cooperation to ensure the safety of the group
Step outside of your comfort zone
You may be pushing your comfort zone physically at times, particularly during some of the steeper ascents and descents, but your experienced guides are here to support you throughout, and breaks are taken anytime as needed.
The accommodation on the trek is basic, which is often an adjustment for guests. You will be living alongside and interacting with local Nepali people and will have the opportunity to learn about their culture and customs, and the responsibility to be respectful.
Having said this, a yoga trek in Nepal is an experience for body, mind, and soul. The spectacular views, glimpses into a culture different from your own, immersion in a stunning landscape and fresh mountain air, a body and mind supported by yoga and meditation, and the feeling of achievement at the end of the trek make for a very rewarding trip.
Itinerary
The itinerary and its timings are approximate. Adjustments may be made as necessary and/or appropriate.
Day 1 (Thursday, March 20) - Arrival in Kathmandu
Morning and early afternoon: guests will fly into Kathmandu's Tribhuvan International airport by early afternoon of 20 March at the latest. You will be picked up from the airport, and taken straight to Mulberry Hotel, which is an oasis of calm in the heart of Thamel, one of Kathmandu's liveliest districts.
Mid-afternoon and evening: you might wish to unwind in your room or refresh your senses with a dip in the rooftop infinity pool. There will be time to settle, then you meet for introductions, briefing, and a yoga class on the rooftop, with the stunning backdrop of the Kathmandu Skyline (weather permitting).
Dinner will be enjoyed together at the hotel’s restaurant, and the group will retire to their rooms early, at about 9:00 pm, to get a good rest.
- Overnight: Mulberry Hotel, Kathmandu
Day 2 (Friday, March 21) - Sightseeing in Kathmandu Valley
Early morning: yoga class on the rooftop with Joan (weather permitting), with Kathmandu’s early morning hustle and bustle happening down below.
Morning: the group meets for breakfast in the quiet terraced backyard of the hotel. Even if Mulberry’s backyard is secluded and serene, Kathmandu's sights and sounds are still present, permeating from the busy alleys nearby.
Daytime: climb aboard a comfortable air-conditioned van with the tour guide and go exploring. You will see several important sights in Kathmandu and its surrounding areas, including Pashupatinath, one of Hinduism's most important temples. The group will stop for a delicious lunch.
Early evening: Restorative yoga class on the rooftop with Joan (weather permitting). In the evening: meet in the lobby and walk to a nearby restaurant for a local set dinner.
- Overnight: Mulberry Hotel, Kathmandu
Day 3 (Saturday, March 22) - Kathmandu - Pokhara
Early morning and morning: morning yoga class on the rooftop with Joan (weather permitting), followed by breakfast and check-out. Any extra luggage or shopping can be left at the hotel until return to Kathmandu. The group will take a van to the airport for a domestic flight to Pokhara.
Early afternoon: arrival in Pokhara, which will be the base for the next few days. The group is picked up at the airport and taken directly to Purna Yoga Retreat, Bhakunde. The accommodations are clean and comfortable, nestled among the rolling foothills of the Annapurna. You meet for a light lunch.
Mid-afternoon: Yoga class with Joan, in Purna Yoga Retreat’s tranquil shala with stunning views. In the early evening: you have the option to relax in your room or by the pool, or explore the grounds. In the evening, have a dinner at Purna Yoga Retreat.
- Overnight: Purna Yoga Retreat, Bhakunde, Pokhara
Days 4 - 7 (Sunday - Wednesday, March 23-26) - Retreat
Early morning: you may have a cup of tea, or a light snack provided by Purna Yoga Retreat, before you head to the shala.
- 08:00 - 10:00 Morning yoga class with Joan
- 10:30 Gather for a healthy, wholesome, nourishing brunch based on Purna Yoga Retreat’s organic garden ingredients
- 12:30 - 16:00 Some afternoons will be free for you to enjoy the retreat surroundings, and on other afternoons, you will have the option to join hikes, excursions, or singing bowl sound immersions
- 16:00 - 17:30 Yoga class with Joan
- 18:00 Dinner at Purna Yoga Retreat
One morning, weather permitting, you will undertake a sunrise yoga hike. You gather at the Purna Yoga Retreat dining hall, wearing your yoga gear, one or two warm layers, and your hiking boots. You climb into waiting jeeps and drive to a nearby hill, where you start your sunrise yoga hike.
You reach the Sarangkot or Peace Pagoda (Shanti Stupa) around sunrise, lay out your mats, and enjoy a sunrise yoga session with Joan. Following this, you will visit the Peace Pagoda and sit in stillness. You enjoy a light picnic breakfast. The van will pick you up and take you back to the Purna Yoga Retreat, where you may freshen up (arrival about 11:00 am). At 04:00 pm, you gather back at the yoga studio for afternoon practice with Joan and resume your usual schedule.
On the last day of the retreat, you will have the trekking briefing. Everyone will receive a trekking sack, into which to pack their belongings for the trek. If anyone still needs any gear, you will have taken time to go rent/shop those items. Retire early, so that you can start the trek tomorrow fresh and rested.
Some afternoons will be free for you to enjoy the retreat surroundings, and on other afternoons, you will have the option to join hikes, excursions, or singing bowl sound immersions. For those who wish to unwind, various wellness activities are available and included:
- Pool time: Enjoy a refreshing swim in the pool, soaking up the tranquility of the retreat
- Massage therapy: Book a relaxing massage session to relieve tension and stress (one 60-minute massage per guest is included)
- Steam and sauna: Indulge in a detoxifying steam or sauna session to relax your muscles
- Cold plunge: Invigorate your senses with a cold plunge experience
- Mud bath: Treat your skin to a nourishing mud bath
Activities that may be proposed depending on the weather, schedule, and wishes of the group:
- Short hike or excursion (on select days): On days when the weather and schedule permit, head out for a short hike or little excursion to explore the natural surroundings and take in the beauty of the local area. This could include a hike down to Pokhara and boat ride on Phewa Lake
- Singing bowls sound immersion: Begin your afternoon with a peaceful sound immersion session. The soothing tones of the singing bowls promote relaxation and rejuvenation
- Kirtan, or Bhakti yoga: Devotional practice that involves singing sacred chants and mantras. This heart-centered experience fosters a sense of unity and spiritual connection through music and meditation
- Overnight: Purna Yoga Retreat, Bhakunde, Pokhara
Day 8 (Thursday, March 27) - Day 1 of 5-day Poon Hill Yoga Trek
- 08:15 Bring your packed trekking sack down to the agreed drop-off location within the Purna Yoga Retreat, where they will be packed into backpacks for the porters. The rest of your luggage can also be dropped off at the reception. They will safely keep it until return
- 08:30 Breakfast at Purna Yoga Retreat
- 09:15 You climb into waiting jeeps and set off. The drive to Nayapul is a wonderful introduction to the beauty of the region and sets the tone for the trekking experience ahead. The journey typically takes around 1.5 hours
Daytime: From Nayapul, you take a bumpy but scenic 1 hour drive to Ulleri, passing alongside the Modi River, charming villages, and encountering trekkers, as well as mule and donkey trains along the way. Your route winds through farm areas, villages, and picturesque waterfalls until you reach Ulleri, a picturesque with slated roof houses in the traditional Nepalese style, where you have lunch.
From here, you set off on your trek. The trail climbs gradually into an enchanting cool rhododendron and pine forested area until you reach Ghorepani village, located on a ridge surrounded with beautiful rhododendron trees. This village is inhabited mostly by Poon people of Magar tribe. From here, Poon Hill view top is only an hour's climb away.
Early evening: Restorative yoga class with Joan and then dinner.
- Overnight: Simple teahouse accommodation
Day 9 (Friday, March 28) - Day 2 of 5-day Poon Hill Yoga Trek
Early morning: Very early in the morning, around 4:30 am, you start your one hour hike to reach Poon Hill at an elevation of 3,210 meters. Weather permitting, you experience a spectacular sunrise over the high Himalayas, including the Annapurnas, Dhaulagiri and Fish Tail (Machhapuchhre) mountain ranges. You have tea and snacks while you enjoy the view.
Morning: After taking in the stunning views of Poon Hill, you return to Ghorepani for a hot breakfast. You continue your trek to Tadapani village, which also offers beautiful views of Annapurna South, Annapurna II, Fishtail and other mountains. Teahouse lunch and healthy snacks provided on the way.
Early evening: Restorative yoga class with Joan and evening dinner.
- Overnight: Simple teahouse accommodation
Day 10 (Saturday, March 29) - Day 3 of 5-day Poon Hill Yoga Trek
Early morning: morning yoga class with Joan (approximately 1 hour), then have breakfast.
Daytime: today’s trek takes you through beautiful green scenery, up to the tea house Little Paradise – a true secluded paradise among the mountainous scenery where you can relax and enjoy peace and quiet. This local family owned teahouse has a large and beautiful open garden area with flowers and trees, where chickens and friendly dogs roam free. They have rabbits and cows too and most vegetables are grown in their own organic garden.
This beautiful property is located on a ridge between two mountains, offering great mountain views on one side and a stunning view over the valley on another side. Facilities are simple but the surroundings are superb. Teahouse lunch and healthy snacks provided on the way.
Early evening: Restorative yoga class with Joan (approximately 1 hour) and evening dinner.
- Overnight: Simple teahouse accommodation
Day 11 (Sunday, March 30) - Day 4 of 5-day Poon Hill Yoga Trek
- 08:00 - 10:00 Yoga class with Joan
- 10:30 Brunch at Little Paradise
- Daytime: Today is a rest day, during which you stay at Little Paradise and enjoy the food, surroundings, and views, alongside yoga classes with Joan
- 16:00 - 17:50 Yoga class with Joan
- Evening: Dinner
- Overnight: Simple teahouse accommodation
Day 12 (Monday, March 31) - Day 5 of 5-day Poon Hill Yoga Trek
Early morning: morning yoga class with Joan (approximately 1 hour), then breakfast.
Daytime: From Little Paradise, you descend to Ghandruk in 1 hour, have some lunch in the village, admire the mountain views and continue one hour further and get a jeep to Pokhara from the lower part of Ghandruk village (1.5-hour drive) to Nayapul and a 1.5-hour drive to Pokhara. Teahouse lunch and healthy snacks provided on the way.
- 15:00 You arrive at the secluded, luxurious Pavilions Himalayas in the hills near Pokhara and rest. A beautiful pool invites you to relax and recharge among the foothills of the Himalayas
- 19:00 Farewell dinner - Local set dinner in the magical surroundings of the Pavilions Himalayas. You celebrate your achievement and reminisce about all the memories made on this trip
- Overnight: Pavilions Himalayas, Pokhara
Day 13 (Tuesday, April 1) - Pavilions, Pokhara
- 08:00 - 09:00 Morning yoga class with Joan
- 09:15 Breakfast
- 10:15 - 12:00 Check-out
You conclude your itinerary at The Pavilions, but if anyone wishes to extend their stay in Pokhara for further exploration, your Kamala Yoga Nepal is onsite to assist with arrangements. For those who would like to fly to Kathmandu and catch a flight back home, they can help organize those details as well.
Included excursions
Included excursions and activities:
- Sightseeing in Kathmandu and its surrounding areas, including Pashupatinath, one of Hinduism's most important temples
- Visit to Peace Pagoda, with a sunrise yoga session
Instructors
Joan Hyman
Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga offers. Joan’s teachings come from an organic and intuitive place, as she draws upon the combination studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan’s love and devotion show up in her practice and through her teachings. She has over 20 years of experience leading retreats, trainings, and workshops worldwide.
Retreat location
During this tour, you will visit various cities and villages like Kathmandu, Pokhara, Nayapul, Ulleri, Ghorepani, Tadapani, and Ghandruk.
- Thamel, Kathmandu: One of Kathmandu’s liveliest districts
- Ulleri: A large Magar village at 2,070 meters
- Ghorepani: An interesting village with small shops and stalls selling local products and crafts. Ghorepani village offers panoramic views of the surrounding mountains including Annapurna South and Nilgiri
- Ghandruk with beautiful mountain views
Kathmandu
You start out in bustling Kathmandu, Nepal’s bustling capital. Your comfortable and central four-star accommodation allows you to access the city while offering a retreat from the liveliness and intensity that surrounds you.
You spend your first day touring Kathmandu’s most captivating sites of cultural and spiritual significance in a comfortable van and on foot. Joan’s yoga classes take place next to the rooftop infinity pool with the spectacular backdrop of Kathmandu’s skyline (weather permitting).
Pokhara
On the second day, a short domestic flight takes you to calmer surroundings at the Purna Yoga Retreat in Bhakunde, Pokhara. Nestled among the rolling foothills of the Annapurna, it is a comfortable sanctuary of wellness dedicated to the practice of yoga. Here, you settle into a calm routine for a few days.
Joan’s inspired morning and evening yoga classes provide the structure for your time here. A tranquil shala with stunning views, nourishing meals sourced from their organic gardens, a large swimming pool, and spa treatment options add to the experience (a 60-minute spa treatment is included for each guest).
Singing bowl immersion sessions, excursions, and other activities add variety. There is enough time to explore, read, and relax. A sunrise yoga excursion (weather permitting), and visit to Sarangkot and the Peace Pagoda overlooking Pokhara and its hills and mountains allow you to connect with the spiritual aspects of your environment.
5-day yoga trek
The next part of your journey sees you packing up and heading into the mountains. With a team of experienced guides and porters, you begin your 5-day yoga trek past terraced slopes, paddy fields, and through rhododendron forests. Joan’s morning and evening yoga classes accompany and support you throughout the trek.
The authentic villages you experience along the trek, including the traditional Gurung village of Ghandruk, offer a taste of the culture and lifestyle of ethnic people like Gurungs and Magars. The destination and highest point of this trek is Poon Hill (3,210 meters), which you climb before sunrise to experience spectacular panoramic views of the snow capped mountains of the Himalayas.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
A variety of local and international food options are available in most locations where you have lunch or stay overnight. A vegetarian diet is the standard during this trek, and vegan, gluten-free, and other similar preferences can usually be accommodated, but please let them know in advance.
All meals and water, soft drinks, tea, and coffee during meals are included. Healthy snacks and filtered water are provided on the trek.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- More massages
- Shopping for souvenirs
Spa treatments
Included spa treatment:
60-minute massage at the Purna Yoga Resort, Bhakunde.
What's included
- Daily yoga classes with Joan
- Singing bowl immersion and Kirtan sessions
- Sightseeing in Kathmandu
- 60-minute massage at the Purna Yoga Resort, Bhakunde
- 12 nights accommodation (single accommodation only available for Kathmandu and Pokhara, twin sharing is the standard on the trek)
- All meals on vegetarian basis
- Water, soft drinks, tea, coffee during meals
- Healthy snacks and filtered water on the trek
- Airport pick up
- All necessary paperwork, conservation fees and trekking permits (ACAP, TIMS), and local taxes
- Yoga mats and props
- All necessary domestic transportation
- Wi-Fi and hot showers on the trek (where available)
- First Aid supplies on the trek
What's not included
- International travel
- Personal travel and health insurance
- Personal travel equipment
- Personal expenses (phone calls, laundry, souvenirs, etc.)
- Trekking poles
- Sleeping bag for trek
- Any expenses related to emergency evacuation
- Any cost arising due to circumstances outside of Joan Hyman Yoga's control, such as but not limited to natural disasters, strikes and political disturbances, guest sickness, etc.
- Tips for local guides and porters
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
4 km
Transfer included
Arrival by airplane
You will fly into Kathmandu's Tribhuvan International airport by early afternoon of the 20 March at the latest. You will be picked up from the airport.
Airport: Tribhuvan International Airport
Airport transfer included: Tribhuvan International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 19% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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