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100 Hours Yoga Teacher Training including Ayurveda in Rishikesh

Jiva Yoga Academy, Badrinath road, Tapovan, Rishikesh, Uttrakhand, India

India Yoga Teacher Training

Jiva Yoga Academy offers 100 hours Yoga Teacher Training in India at Rishikesh which is suitable for yoga practitioners of all levels. The TTC course is open for anyone who wants to embark on their teaching career or further their personal practice. The teacher training course will cover traditional and dynamic Hatha yoga poses and sequences, accompanied by the teaching of ancient yogi practices of Pranayama(breathing techniques), Meditation and Anatomy. Upon completion of the course, you will receive a certificate to register with Yoga Alliance USA. Your certification will have lifelong validity, allowing you to teach yoga worldwide.

Meet the instructors

Pankaj
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Highlights

  • Daily yoga classes
  • Certified yoga instructors
  • Daily mantra chanting, meditation, asana, anatomy, and philosophy
  • 3 fresh vegetarian meals and three times organic tea/coffee or juice
  • Yoga Alliance certificate upon completion
  • 12 nights accommodation

Yoga styles


12 days with instruction
Group size: 4-15 participants
Airport transfer available:
Jolly Grant Airport (US$15 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

During the course, you will stay at Jiva Yoga Academy in Rishikesh, India. The school is situated in the foothills of Himalaya. The school is peaceful and surrounded by beautiful mountains and a holy river. Everything is near to the school like shops, cafes, restaurant, pharmacy, bank, clinic, and organic stores.

Jiva Yoga Academy offers you double bedroom facilities. Every room has attached bathroom with western toilet and hot shower. The rooms are well maintained, comfortable and tidy for the students. They provide free WI-FI internet facilities to the students.

Program

Certificate

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Hatha Yoga

  • Sun salutation
  • Moon salutation
  • Tadasana
  • Malasana
  • Pwanmuktasana
  • Trikonasana
  • Parivrittrikonasana
  • Triyaktadasana
  • Garudasana
  • Parsvakonasna 1
  • Virbhadrasana 1
  • Virbhadrasana 2
  • Ekpadasana
  • Ardhchandarasana
  • Pranamasana
  • Balasana
  • Shashank asana
  • Savastikasana
  • Sukhasana
  • Padmasana
  • Siddhasana
  • Adhomukhasukhasana
  • Parivaritsukhasana
  • Uttkatkonasana
  • Parsvottanasana
  • Hanumanasna
  • Hanumadandasana
  • Baddhkonasana
  • Raj kapotasana
  • Matsyasana
  • Setubhandhasana
  • Ustrasana
  • Vajrasana
  • Ardhmatsyendrasana

Ashtanga Yoga

  • Sun Salutation A
  • Sun Salutation B
  • Padangusthasana
  • Padahasthasana
  • UtthitaTrikonasana
  • ParivrttaTrikonasana
  • UtthitaParsvakonasana
  • ParivrttaParsvakonasana
  • PrasaritaPadottanasana A B C & D
  • Parsvottanasana
  • Eka Padangusthasana A B C & D
  • ArdhaBaddhaPadmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D

Ayurveda or emotional blockage treatment

Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world. Tibetan medicine and Traditional Chinese Medicine both have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years. During the course you will explore the following aspects of this amazing healing modality

  • Ayurvedic Philosophy & History
  • Exploring doshas and the elements
  • Diagnostic techniques of imbalances and disease
  • Pathology of disease
  • Pulse readings
  • Body constitutions
  • Balancing the doshas
  • Panchkarmas
  • Ayurvedic diet
  • Daily habits to balance energies
  • Prevention and maintenance of health

Meditation

A highly powerful and liberating practice, Meditation is one of the most important aspects of yoga. Whilst meditation has become a widely known term, travelling the path and achieving true meditation is often difficult for many. Learn how to establish a meaningful practice and how to teach this to others. During the course, many facets of meditation will be explored:

  • What is Meditation
  • Practical Tips
  • Mantras
  • Group chanting
  • Yoga Nidra
  • Chakra Meditation
  • Guided Practice
  • Visualization
  • Mantra teachings

Yogic Philosophy

During this course, you will focus on the following point.

  • What is yoga?
  • Patanjali yoga sutra
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharna
  • Dhyana
  • Samadhi
  • Karma yoga
  • Bhakti yoga
  • Sankhya yoga
  • Raj yoga
  • Nada yoga
  • Hatha yoga
  • Gyan yoga
  • Three heterodox scripture
  • Six orthodox scripture
  • Four vedas
  • Five bodies
  • Mantras explanation
  • Bhagavat Gita
  • How to control the mind
  • How to karma work

Pranayama

Pranayama improves the respiratory system and purifies the body and mind, it is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practising yoga.

  • Pranayama's introduction
  • Ujjayi pranayama
  • Kapal bhati pranayama
  • Nadi shodhan pranayam
  • Anulom vilom pranayam
  • Bhramari parnayama
  • Bhastrika pranayama
  • Shitkari pranayam
  • Shitali pranayama
  • Surya bhedi pranayama

Yoga Cleansing

  • Jalaneti
  • Rubber neti
  • Shankha prakshalana
  • Laghu shankha prakshalana
  • Kunjar kriya
  • Vaman kriya
  • Kapal bhati
  • Basati kriya

Anatomy

Students will learn muscles, bones, fascia and joint movement of the body, and how it apply to movement of the body from asana to asana. The proper understanding of the physical body will help to prevent injury before, during and after practice.

Nerve system

  • Organs
  • Bodily system
  • Nadis
  • Digestive system
  • Respiratory system
  • Muscular system
  • Joint Movement
  • Muscle functions

Yoga Cleansing

  • Jalaneti
  • Rubber neti
  • Shankhaprakshalana
  • Laghushankhaprakshalana
  • Kunjarkriya
  • Vamankriya
  • Kapalbhati
  • Basatikriya

Included excursions

  • Waterfalls
  • Local sightseeing

Instructors

Pankaj Badoni

Retreat location

This training takes place at Jiva Yoga Academy, Rishikesh, India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All food is prepared as per the yogi lifestyle from local growers as per the season. Jiva Yoga Academy have a strong focus on balanced and nutritious meals.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Naturopathic
  • Lactose Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Attending Ganga Arti

Ayurvedic massage and therapies

Camping and bonfire

Cliff jumping

Experiencing the traditional Indian culture

Flying fox

Kayaking

Mountain biking

Rappelling and rock climbing

Trekking

What's included

  • Private accommodation for 12 nights
  • All meals including chai
  • Excursions on days off, waterfall, etc.
  • Yoga materials, including textbook, yoga mat, neti pot, rubber neti, and notebook
  • Free Wi-Fi
  • Pick up and drop off (additional minimal fee)
  • Certificate of completion

What's not included

  • Airfare
  • Personal expense

How to get there

Recommended Airports

Arrival by plane

From New Delhi airport, you can take another flight to Dehradun airport, then take taxi direcly to the school.

Arrival by bus

From New Delhi bus station, you can go by bus to the Rishikesh bus station, then directly to the school in ten minutes.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
13 days / 12 nights
from --
Minimum group size

This trip requires a minimum of 4 participants

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