200-Hour Multiple Yoga Teacher Training Course in Rishikesh

Facilities

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Jiva Yoga Academy is a traditional Hatha and ashtanga yoga school in Rishikesh. The school offers a very peaceful environment to learn, calm your inner self, and meditate. It provides great hospitality, peace of mind, and experienced yoga teachers to learn all aspects of yoga. Learn from authentic, dedicated yogis with years of experience teaching hundreds of students worldwide.

The 200-hour yoga teacher training course is designed for practitioners who are a beginner or advanced level of practice. The course lays equal emphasis on yoga asana practice, meditation, pranayama, spiritual, and scientific aspects of the yoga.

During this course, students will learn the following Hatha yoga postures: sun salutation, moon salutation, Tadasana, Malasana, Pwan muktasana, Trikonasana, Parivrit trikonasana, Triyak tadasana, Garudasana, Parsvakonasna 1, Parsvakonasna 2, Parivarit parsvakonasana 1, Parivarit parsvakonasana 2, Virbhadrasana 1, Virbhadrasana 2, VirBhadrasana 3, Ek padasana, Ardh chandarasana, Chadra namaskarasna, Pranamasana, Urdhava vrikshasana, Hast uttanasana,Pad hastasana, Ashva sanchalan asana, Santulanasana, Dandasana, Ashtang namaskara asana, Bhujangasana, Parvatasana, Balasana, Shashank asana, Savastikasana, Sukhasana, Padmasana, Siddhasana, Adhomukha sukhasana, Parivarit sukhasana, Uttkat konasana, Parsvottanasana, Hanumanasna, Hanuma dandasana, Baddh konasana, Raj kapotasana, Matsyasana, Setu bhandhasana, Ustrasana, Salbhasana, Vajrasana, Ardh matsyendrasana, Sarpasana, Parighasana.

Ashtanga Yoga

• Sun Salutation A
• Sun Salutation B
• Padangusthasana
• Padahasthasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A B C & D
• Parsvottanasana
• Eka Padangusthasana A B C & D
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana A & B
• Dandasana
• Paschimottanasana A B C & D
• Purvattanasana
• Ardha Baddha Padma Uttanasana
• Triang Mukhaikapada Pashimottanasana
• Janu Sirsasana A B & C
• Marichyasana A B C & D
• Navasana
• Bhujapidasana
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A & B
• Konasana
• Upavishta Konasana
• Supta Konasana
• Supta Padangusthasana A & B
• Ubhaya Padanghusthasana
• Urdhva Mukha Pashimottanasana
• Setu Bandhasana
• Urdhva Dhanurasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Pindasana
• Matsyasana
• Urdhva Padmasana
• Sirsasana
• Urdhva Dandasana
• Baddha Padmasana
• Yogimudra
• Uplutih
• Savasana

Ayurveda

Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world. Tibetan medicine and Traditional Chinese Medicine both have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years. During the course you will explore the following aspects of this amazing healing modality:

• Ayurvedic Philosophy & History
• Exploring doshas and the elements
• Diagnostic techniques of imbalances and disease
• Pathology of disease
• Pulse readings
• Body constitutions
• Balancing the doshas
• Panchakarma
• Ayurvedic diet
• Daily habits to balance energies
• Prevention and maintenance of health

Pranayama-

Jiva Yoga Academy teaches ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga so they offer to their students Ujjayi, Kapal Bhati, Nadi shodan, Anulom vilom, Bhramari, Bhastrika, Shitkari, Surya bhedi.

Meditation

• Silence practice
• Ajapa jap
• Mona
• Tratka
• Developing concentration

Yogic philosophy

During this course you will focus on the following points:

• What is yoga?
• Patanjali yoga sutra
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharna
• Dhyana
• Samadhi
• Karma yoga
• Bhakti yoga
• Sankhya yoga
• Raj yoga
• Nada yoga
• Hatha yoga
• Gyan yoga
• Three heterodox scripture
• Six orthodox scripture
• Four Vedas
• Five bodies
• Mantras explanation
• Bhagavad Gita
• How to control the mind
• How to karma work

Yoga cleansing

• Jalaneti
• Rubber neti
• Shankha prakshalana
• Laghu shankha prakshalana
• Kunjar kriya
• Vaman kriya
• Kapal bhati
• Basati kriya

Anatomy

Students will learn muscles, bones, fascia, and joint movement of the body, and how it applies to movement of the body from asana to asana. The proper understanding of the physical body will help to prevent injury before, during and after practice. You will focus on the following points:

• Nervous system
• Organs
• Bodily system
• Nadi
• Chakras
• Digestive system
• Circulatory system
• Respiratory system
• Endocrine system
• Skeletal system
• Muscular system
• Joint movement
• Muscle functions

• Visit waterfall

The yoga school is located in Rishikesh, a city in India known as “the yoga capital of the world.” It is located at a premier location, seven minutes walking from the River Ganga and thirty minutes driving towards to the waterfall. Other touristic shopping places are very close to here. Enjoy a comfortable and peaceful stay within serene surroundings during your yoga teacher training in Rishikesh.

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All food is prepared as per the yogi lifestyle from local growers as per the season. Jiva Yoga Academy have a strong focus on balanced and nutritious meals.

• Camping and bonfire
• Cliff jumping
• Flying fox
• Kayaking
• Mountain biking
• Rappelling and rock climbing
• Ayurvedic therapy

• Private accommodation for 26 days with your own private bathroom
• All meals including chai/tea/coffee.
• According to time if there is availability you have excursions on days off, it can be a waterfall, local sightseeing etc.
• Yoga materials, including the textbook, yoga mat, t-shirt, neti pot, rubber neti and notebook
• Free Wi-Fi
• Certificate of completion

• Airfare
• Airport transfer (available at an additional fee)
• Personal expense

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.