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India Yoga Teacher Training

Jiva Yoga Academy offers 100 hours Yoga Course which is suitable for yoga practitioners of all levels. The Yoga school in India is open for anyone who wants to embark on their teaching career or further their personal practice. The teacher training course will cover traditional and dynamic Hatha yoga poses and sequences, accompanied by the teaching of ancient yogic practices of Pranayama (breathing techniques), Meditation, and Anatomy. Upon completion of the course, you will receive a Yoga Alliance, USA certification in your name. Your certification will have lifelong validity, allowing you to teach yoga worldwide.

We are more than sure that you will enjoy learning with us. Our well-educated teachers are ready to help you every time. It will be an unforgettable experience for you because we treat all our students like family members. All our teachers will explain to you simplified lessons in various subjects that lead to a better understanding of the yogic lifestyle.

Meet the instructors

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Vikash, Pankaj, Varun, & 5 More…
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Highlights

  • Daily yoga classes
  • Certified yoga instructors
  • Daily mantra chanting, meditation, asana, anatomy, and philosophy
  • Yoga materials (yoga mat, neti pot, rubber neti, notebook, textbook)
  • 3 fresh vegetarian meals and organic tea/coffee or juice
  • Yoga Alliance certificate upon completion
  • 12 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


12 days with instruction
Group size: Maximum of 15 participants
Airport transfer available:
Jolly Grant Airport (US$15 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

During the course, you will stay at Jiva Yoga Academy in Rishikesh, India. The school is situated in the foothills of Himalayas at Rishikesh. The school is peaceful and surrounded by a positive environment. Everything is near to the school like shops, cafes, restaurants, rivers, pharmacies, banks, clinics, and organic stores.

Jiva Yoga Academy offers you double bedroom facilities. Every room has an attached bathroom with a western toilet and hot shower. The rooms are well maintained, comfortable and tidy for the students. They provide free Wi-Fi internet facilities to the students.

Program

Certificate

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

IMPORTANT

If you have booked a course with us but due to some reasons you are not able to attend it, then you can join any other available course within one year calendar.

The course follows high-quality standards by including subjects such as asanas, pranayama, kriyas, chanting, mantra, meditation, anatomy and physiology, yoga philosophy/ethics/lifestyle, and other time-honored yoga techniques.

You will be guided by traditional yogis who have mastered their practice and have shared the yogic lifestyle with hundreds of students worldwide.

Alignment and adjustment: Master the alignment of over 50 asanas and learn how to help your students get deeper into a posture through adjustment. How to become flexible through adjustment? You will learn the benefits, precautions, methodology, and correction of asanas in this class.

Teaching methodologies: Learn how to motivate your students by teaching in allusively to the range of abilities that you are faced with.

Class sequencing and a practical assessment: Learn appropriate and effective sequencing of classes and conduct a class of your own in a friendly and safe environment.

Hatha Yoga

  • Sun salutation
  • Moon salutation
  • Tadasana
  • Malasana
  • Pwanmuktasana
  • Trikonasana
  • Parivrittrikonasana
  • Triyaktadasana
  • Garudasana
  • Parsvakonasna 1
  • Virbhadrasana 1
  • Virbhadrasana 2
  • Ekpadasana
  • Ardhchandarasana
  • Pranamasana
  • Balasana
  • Shashank asana
  • Savastikasana
  • Sukhasana
  • Padmasana
  • Siddhasana
  • Adhomukhasukhasana
  • Parivaritsukhasana
  • Uttkatkonasana
  • Parsvottanasana
  • Hanumanasna
  • Hanumadandasana
  • Baddhkonasana
  • Raj kapotasana
  • Matsyasana
  • Setubhandhasana
  • Ustrasana
  • Vajrasana
  • Ardhmatsyendrasana

Ashtanga Yoga

  • Sun Salutation A
  • Sun Salutation B
  • Padangusthasana
  • Padahasthasana
  • UtthitaTrikonasana
  • ParivrttaTrikonasana
  • UtthitaParsvakonasana
  • ParivrttaParsvakonasana
  • PrasaritaPadottanasana A B C & D
  • Parsvottanasana
  • Eka Padangusthasana A B C & D
  • ArdhaBaddhaPadmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D

Ayurveda or emotional blockage treatment

Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world.

Tibetan medicine and Traditional Chinese Medicine both have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years. During the course, you will explore the following aspects of this amazing healing modality

  • Ayurvedic Philosophy & History
  • Exploring doshas and the elements
  • Diagnostic techniques of imbalances and disease
  • Pathology of disease
  • Pulse readings
  • Body constitutions
  • Balancing the doshas
  • Panchkarmas
  • Ayurvedic diet
  • Daily habits to balance energies
  • Prevention and maintenance of health

Meditation

A highly powerful and liberating practice, Meditation is one of the most important aspects of yoga. Whilst meditation has become a widely known term, traveling the path and achieving true meditation is often difficult for many. Learn how to establish a meaningful practice and how to teach this to others. During the course, many facets of meditation will be explored:

  • What is Meditation
  • Practical Tips
  • Mantras
  • Group chanting
  • Yoga Nidra
  • Chakra Meditation
  • Guided Practice
  • Visualization
  • Mantra teachings

Yogic Philosophy

During this course, you will focus on the following point.

  • What is yoga?
  • Patanjali yoga sutra
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharna
  • Dhyana
  • Samadhi
  • Karma yoga
  • Bhakti yoga
  • Sankhya yoga
  • Raj yoga
  • Nada yoga
  • Hatha yoga
  • Gyan yoga
  • Three heterodox scripture
  • Six orthodox scripture
  • Four vedas
  • Five bodies
  • Mantras explanation
  • Bhagavat Gita
  • How to control the mind
  • How to karma work

Pranayama

Pranayama improves the respiratory system and purifies the body and mind, it is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga.

  • Pranayama's introduction
  • Ujjayi pranayama
  • Kapal bhati pranayama
  • Nadi shodhan pranayam
  • Anulom vilom pranayam
  • Bhramari pranayama
  • Bhastrika pranayama
  • Shitkari pranayam
  • Shitali pranayama
  • Surya bhedi pranayama

Yoga Cleansing

  • Jalaneti
  • Rubber neti
  • Shankha prakshalana
  • Laghu shankha prakshalana
  • Kunjar kriya
  • Vaman kriya
  • Kapal bhati
  • Basati kriya

Anatomy

Students will learn muscles, bones, fascia, and joint movement of the body, and how it applies to movement of the body from asana to asana. The proper understanding of the physical body will help to prevent injury before, during, and after practice.

Nerve system

  • Organs
  • Bodily system
  • Nadis
  • Digestive system
  • Respiratory system
  • Muscular system
  • Joint Movement
  • Muscle functions

Yoga Cleansing

  • Jalaneti
  • Rubber neti
  • Shankhaprakshalana
  • Laghushankhaprakshalana
  • Kunjarkriya
  • Vamankriya
  • Kapalbhati
  • Basatikriya

Guidelines

It is advisable to arrive at Jiva Yoga Academy the day prior to the course so you can be fresh and well-rested for beginning your Yoga training. During your stay at Jiva Yoga Academy is strictly prohibited the consumption of meat (including fish and sea fruits), eggs, tobacco, alcohol, drugs, or any intoxicating substances.

Silence and inner focus is the prevailing climate while in the yoga hall. Treat others as you would like to be treated yourself: with respect, openness, kindness, and love. Avoid criticizing or gossiping about other people.

Don’t say anything about someone in their absence that you would not say in their presence. It is pure wisdom not criticizing others or the world. We each contribute to a harmonious clean atmosphere of the class.

Be open to honest feedback and guidance. This refines and matures both yourself and the teacher. True communication uplift, inspire and nurture the spirit. Students must be present at least 5 minutes before starting the class. Being late might be detrimental to your learning, may disturb others as well as the class flow.

Switch off your mobile phones or tablets during any class!

It’s mandatory to participate in all the classes, as 95% attendance it’s a must for graduating from the course. In case you might feel sick you must inform us. All articles must be returned to their designated places and it’s strictly prohibited to take out anything from the yoga hall which doesn’t belong to you.

Please refrain from giving things to the staff, like money, clothes, etc. without consulting the director of the Yoga School. Kindly follow the given timings for breakfast, lunch, and dinner, and in case you skip any meal, make sure to inform us in advance so we can avoid waste. It is strictly forbidden to eat or drink (except water) inside the yoga hall.

Do not be quick to become involved in personal relationships and avoid superficial interactions that arise merely out of habit. These can easily take your attention away from the purpose of joining this course. Remember why you are here! In case you have any physical issues, you should inform the Pranayama and Yoga asanas teachers before starting the class!

If you are currently receiving or have previously received any medical treatment or therapy for issues related to mental health, this program may not be suitable for you. If you have a history of serious mental health conditions, it is not advisable to attend the Yoga program without ensuring it is reasonably safe to do so; for this, please check with a specialist healthcare practitioner whether attending the Yoga program is suitable for you at this time. Please consult with Jiva Yoga Academy before booking the yoga program.

Payment

  • The integral payment must be completed latest in the first day, on arrival.
  • The booking amount is non-refundable.
  • In case you can not attend the course due to some reason, Jiva Yoga Academy offers you the possibility to join the next available course within one year calendar.

Included excursions

  • Waterfalls
  • Local sightseeing

Instructors

Vikash Kumar

Pankaj Badoni

Varun jain

Pritam Singh Rawat

Gokul Singh

Denisa Tudoracho

Girija Vojtko

Gabriela Orzechowski

Retreat location

This training takes place at Jiva Yoga Academy, Rishikesh, India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All food is prepared as per the yogi lifestyle from local growers as per the season. Jiva Yoga Academy have a strong focus on balanced and nutritious meals.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Naturopathic
  • Lactose Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurvedic massage and therapies
  • Camping
  • Cliff jumping
  • Flying fox
  • Kayaking
  • Mountain biking
  • Rappelling and rock climbing
  • River rafting

What's included

  • Private accommodation for 12 nights with private bathroom
  • 3 daily meals and chai / coffee / tea
  • Excursions on days off, waterfall, etc.
  • Yoga materials, including textbooks, yoga mat, neti pot, rubber neti, and notebook
  • Free Wi-Fi
  • Pick up and drop off (additional minimal fee)
  • Certificate of completion

What's not included

  • Airfare
  • Personal expense

How to get there

Recommended Airports

Arrival by airplane

New Delhi (Indira Gandhi International Airport) is the closest international airport to Rishikesh. Rishikesh is around 240 km from Delhi, and some options for travel from Delhi to Rishikesh are to take a domestic flight, train, or taxi.

The best option is to take a domestic flight to Dehradun Airport, which is approximately 21 km from Rishikesh. A good website to find domestic flights is Cleartrip. Please note that usually, domestic flights allow only 15 kg check-in and 7 kg cabin baggage.

Arrival by bus

Second good option is traveling by Governmental bus. From the airport you need to take a taxi or metro to "Kashmiri Gate" and from there are so many buses going to Rishikesh; it will take around 6 hours to Rishikesh. You can book a seat here.

Arrival by train

From Delhi you can travel by train to Haridwar Junction or Rishikesh Railway Station, Haridwar is around 21 km from Rishikesh. The train tickets are reserved well in advance. You can register with Indian Railways and reserve a train ticket here. Tickets can also be reserved at travel websites such as Cleartrip, after registration with Indian Railways.

Arrival by taxi

From Delhi Airport into Delhi:

You can buy a prepaid ticket at the official taxi counters inside the airport. Look for the “Prepaid Taxi” sign just outside of baggage claim, but still inside the airport.

Important! Be sure to receive clear instructions from your taxi company about how to correctly identify your driver. There have been reports that other taxi drivers may pretend that they have come to pick you up – they may even know your travel details or have a story about how the original driver could not come.

Metro: The Airport Express Metro Line runs from 4:45 – 23:15 and should take around 25 minutes to New Delhi Metro Station. Airport Metro is the most convenient way to reach New Delhi Railway station.

Getting about in Rishikesh

By auto-rickshaw

Auto-rickshaws are a reasonable means of transportation and they often pass the main road. They provide very cheap transportation whether you choose a private one, or join a ‘Shared Rickshaw’, which transports many passengers. Rickshaws usually run until 21:00. If you plan to stay out late, make sure you arrange a vehicle in advance.

On foot

Rishikesh is a lovely place to discover on foot. Ram Jhula and Lakshman Jhula are within walking distance from each other and it’s a beautiful walk along the banks of the Ganga. Women are strongly advised not to walk alone, especially after sunset. In the evening it is generally better to move as a group and with male companions.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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