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8 Days Juice Fasting, Healthy Eating, and Yoga Retreat in Fethiye, Mugla, Turkey

Yuva Retreat Centre, Uzunyurt Köyü No:20, Ölüdeniz, Fethiye, Muğla, Turkey

Turkey Yoga and Detox Retreat

Many people subject their bodies to harmful lifestyles and diets that inhibit the body's ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents our bodies from absorbing vital nutrients, which can lead to health problems over time. Join Jiva Healing in Southwest Turkey for a week of yoga and detox retreat to take a good care of yourself.

Meet the instructors

Kailash
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Highlights

  • 2 daily yoga classes
  • Nutrition and healthy eating class
  • Fresh fruit / vegetable juices and soups
  • Self-administered organic coffee enemas
  • Free afternoons to explore, swim, rest, massage
  • 7 nights accommodation

Yoga styles


7 days with instruction
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Accommodation

Facilities

  • Air-conditioned rooms
  • Yoga studio

All of the rooms and cabins, including the yoga studio, afford magnificent views of the coast, and all of the rooms have been recently renovated with new bathrooms and large patios with great sea views. All rooms have air-conditioning and ensuite bathrooms.

Program

Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much-needed clear out. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, gas, microbes, parasites, and other toxins from your system. Without the chemical interference of stimulants like caffeine, nicotine, sugar, and alcohol, your body is able to find a better natural balance.

A professional nutritional adviser will support you throughout the fasting process, and optional one-to-one nutritional consultations will also be available for anyone wanting to go into more depth regarding their personal health story.

During the fast, you will consume organic fruit and vegetable juices, barley grass, vegetable broth, and mineral supplements to provide you with the nutrients you need to nurture your body, as well as detoxifying herbs that will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger.

Self-administered organic coffee enemas are done once daily to help the body to eliminate toxins. Twice daily yoga are complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation, and happiness.

Sample daily timetable

  • 08:30 - 10:00 Hatha yoga
  • 10:00 Fresh fruit / vegetable juice
  • 12:30 - 13:45 Nutrition and healthy eating class
  • 14:00 Fresh fruit / vegetable juice
  • 14:00 - 18:00 Afternoons free to explore, swim, have massages, and rest
  • 18:00 - 19:15 Restorative yoga
  • 19:15 Vegetable broth

Note: Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease, or certain cancers. Please contact Jiva Healing if you have any concerns about your health that you would like to discuss further before arrival.

Instructors

Kailash Lim

Retreat location

This peaceful, seaside location provides the perfect escape for relaxing and rejuvenating your body, mind, and soul. You can spend time exploring the local area, swimming in the crystal clear calm water of the Mediterranean, and indulging in massage, yoga, and meditation.

Yuva Retreat Centre is located directly on the coast, within a few minutes' walk of the most divine turquoise seas, perfect for swimming and sunbathing. It is set away from busy towns and resorts and is cooled by the shade of olive and pine trees.

Food

On this retreat, guests will have the option of following a healthy eating plan instead of a fasting diet. The menu will be gluten-free and dairy-free, and guests will still have the option of taking part in the daily yoga and nutrition classes. A few days of fasting can also be integrated into your program. This option is for people who do not want to fast for the entire week.

The following meals are included:

  • Drinks

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 7 nights accommodation
  • All juices and soups
  • Detox pack
  • All classes

What's not included

  • Flights and transfers
  • Massage treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dalaman Airport (DLM). The best way to get here is by air to Dalaman Airport. There are regular charter flights from many UK airports direct to Dalaman, and Easyjet also has several flights a day from many UK airports.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Monday September 28, 2020
Departure: Monday October 5, 2020

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