8 Days Juice Fasting, Healthy Eating and Yoga Retreat in Turkey

Turkey Yoga Retreat and Juice Fasting

Most people subject their bodies to harmful lifestyles and diets that inhibit the body's ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents our bodies from absorbing vital nutrients, which can lead to health problems over time. Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much-needed clear out. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, blood gas, microbes, parasites and other toxins from your system. Without the chemical interference of stimulants like caffeine, nicotine, sugar and alcohol, your body is able to find a better natural balance.

Highlights

  • Daily yoga classes
  • Healthy eating classes
  • Daily meditation sessions
  • Self-administrated enemas for cleansing
  • 2 daily fresh fruit/vegetable juices
  • One daily vegetable broth
  • 7 nights accommodation

Yoga styles


7 days with instruction in English
Spoken languages: English
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Accommodation

Facilities

  • Dining area
  • Yoga deck
  • Yoga studio

Yuva Retreat Centre is located directly on the coast, within a few minutes walk of the most divine turquoise seas, perfect for swimming and sunbathing. It is set away from busy towns and resorts and is cooled by the shade of olive and pine trees.

All of the rooms and cabins, including the yoga studio afford magnificent views of the coast, and all of the rooms have been recently renovated with new bathrooms and large patios with great sea views. All rooms have sea-views, air-conditioning and en-suite bathrooms.

Program

A professional nutritional adviser will support you throughout the fasting process. During the fast you will consume organic fruit and vegetable juices, spirulina and vegetable broth to provide you with the vitamins and minerals you need to nurture your body, and detoxifying herbs will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered enemas are done twice daily to help the body to eliminate toxins. Daily yoga is complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation and happiness.

On this retreat you will also have the option of following a healthy eating plan instead of a fasting diet. The menu will be gluten free and dairy free and guests will still have the option of taking part in the daily yoga and nutrition classes. A few days of fasting can also be integrated into your program. This option is for people who do not want to fast for the entire week.

Note: Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease or certain cancers. Please contact Jiva Healing if you have any concerns about your health that you would like to discuss further before arrival.

Also note that for this retreat, you will have Will and Chetana Thornton from Awaken Heart Yoga spending the week with you. They will be offering sound healing kirtans, group vortex healings, yoga, meditation, deep tissue massage, Craniosacral Therapy and Thai yoga massage.

Sample daily schedule

  • 08:30 Yoga (gentle Hatha practice)
  • 10:00 Fresh fruit / vegetable juice
  • 12:30 Nutrition and healthy eating class
  • 14:00 Fresh fruit / vegetable juice
  • 14:15 Afternoons free to explore, swim, have massages and rest
  • 18:00 Restorative yoga
  • 19:15 Vegetable broth

Please note that this timetable is merely a guide and may be subject to some changes.

Retreat location

This peaceful, seaside location provides the perfect escape for relaxing and rejuvenating your body, mind and soul. You can spend time exploring the local area, swimming in the crystal clear calm water of the Mediterranean and indulging in massage, yoga and meditation.

Nearby places

  • Buttterfly Valley - 2 kilometers
  • Oludeniz (Blue Lagoon) - 9 kilometers
  • Fethiye Town Center - 21 kilometers
  • Gocek - 51 kilometers
  • Dalaman Airport - 67 kilometers

Food

During the fast you will consume organic fruit and vegetable juices, spirulina and vegetable broth to provide you with the vitamins and minerals you need to nurture your body, and detoxifying herbs will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. You will also have the option of following a healthy eating plan instead of a fasting diet. The menu will be gluten free and dairy free and guests will still have the option of taking part in the daily yoga and nutrition classes. A few days of fasting can also be integrated into your program. This option is for people who do not want to fast for the entire week.

Things to do (optional)

  • Hike to the Butterfly Valley
  • Relax by the beach and swim in the deep blue water
  • Visit the resort town of ldeniz
  • Visit the town and local market in Fethiye

Spa treatments

You have the possibility to optionally book massages during this retreat.

What's included

  • 7 nights accommodation
  • All juices and soups
  • Classes on healthy nutrition
  • Daily meditation class
  • Daily yoga class
  • One detox pack

What's not included

  • %Flights, airport transfers, and massage treatments are not included.

How to get there

Driving directions from Fethiye Bus Station

  • From Fethiye Main Bus Station, head east on 243. Sk. toward Ölüdeniz Cd. (120 m).
  • Turn left to Take Baha Şıkman Cd through Oludeniz (5.6 km).
  • Slight left onto Ovacık Cd. (3.0 km).
  • Turn left and drive to Kıdırak Cd. when you arrive to Oludeniz (9 km).
  • Faralya Hotel is on your left.

Arrival by airplane

The best way to get here is by air to Dalaman Airport. There are regular charter flights from many UK airports direct to Dalaman for 7 nights and Easyjet also has several flights a day from many UK airports.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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8 days / 7 nights
from --
Monday June 17, 2019
(8 days / 7 nights)

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