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8 Days Juice Fasting and Yoga Retreat in Goa, India

Jivana Goa, Mandrem, Goa 403527, India

Detox and Yoga Retreat Goa

Join Jiva Healing at Jivana in Goa on February, the ideal place to detoxify, relax, practice yoga, and escape the winter in a lush tropical setting. Explore the stunning beaches, rest on the many large terraces with lovely views around the Goan countryside, and indulge in massage, yoga, and meditation. Jivana is the perfect location for letting go and giving your body a much-needed break.

Meet the instructors

Helen
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Highlights

  • 2 daily yoga practices
  • 1 nutrition class every day
  • Discussion or meditation sessions
  • Free time to relax or explore the area
  • 7 nights accommodation
  • Daily organic meals

Yoga styles


7 days with instruction in English
Spoken languages: English
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Accommodation

Facilities

  • Terrace

Jivana is located in the beautiful hills that surround the coastal village of Mandrem, in north Goa. Just two kilometers from the long stretches of beaches in Mandrem, some of the best in north Goa, means you can enjoy both the tranquil life of the Indian village as well as the beauty of the nearby beach.

All rooms are ensuite and have their own terraces and verandahs overlooking the Goan countryside. At Jivana there is lush green vegetation everywhere you look and plenty of places to relax and unwind. A free daily shuttle will be available to take you to the beach.

Distances

  • Mandrem beaches, 2 kilometers

Program

Most people subject their bodies to harmful lifestyles and diets that inhibit the body's ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents your body from absorbing vital nutrients, which can lead to health problems over time.

Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much-needed clear out. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, blood gas, microbes, parasites, and other toxins from your system.

Without the chemical interference of stimulants like caffeine, nicotine, sugar and alcohol, your body is able to find a better natural balance. A professional nutritional adviser will support you throughout the fasting process. During the fast, you will consume organic fruit and vegetable juices, young tender coconuts, barley grass, moringa, and vegetable broth to provide you with the vitamins and minerals you need to nurture your body, and detoxifying herbs will aid in the cleansing process.

Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered enemas are done twice daily to help the body to eliminate toxins. Daily yoga is complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation, and happiness.

Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease, or certain cancers. Please contact Jiva Healing if you have any concerns about your health that you would like to discuss further before arrival.

Daily timetable

  • 08:30 - 10:00 Yoga (gentle Hatha practice)
  • 10:00 - 12:30 Fresh fruit or vegetable juice
  • 12:30 - 13:30 Nutrition and healthy eating class
  • 14:00 - 18:00 Fresh fruit, or vegetable juice, or coconuts. Afternoons are free to explore, swim, have massages and treatments, or just rest
  • 18:00 - 19:00 Restorative yoga
  • 19:00 - 19:30 Vegetable broth
  • 19:30 Evening discussion, movie, or meditation

Instructors

Helen Noakes

Retreat location

The Indian state of Goa is located on the western side of the Indian subcontinent, on the Arabian Sea. Goa's coastline measures 125 kilometers and its golden sandy beaches cover not less than 85 kilometers making it an ideal destination for beach lovers everywhere.

Goa was a Portuguese colony from 1510 until 1961, giving it a unique blend of Christian and Hindu architecture and culture. In addition to its many beautiful beaches and incredible sunsets, Goa is home to wildlife sanctuaries, over 400 different species of birds, market towns, designer shops, and a famous flea market which attracts sellers from many parts of India and the world.

Food

Please note that everything Jiva Healing serves on the retreat will be fully organic. Juices, coconuts, soups, herbs, and supplements needed for the detox is included.

The following meals are included:

  • Drinks

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore the stunning beaches
  • Indulge in a massage
  • Visit the local markets

What's included

  • Twice daily yoga classes
  • Once daily nutrition classes
  • 7 nights accommodation with ensuite bathroom
  • All juices, coconuts, soups, herbs, and supplements needed for the detox

What's not included

  • Flights
  • Transfers
  • Massages
  • Treatments

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at Goa International Airport (GOI). When you book, Jiva Healing will send you more information on how to get to Jivana and they will be happy to arrange your transfers for you.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid 21 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Sunday February 2, 2020
Departure: Sunday February 9, 2020

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