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Join Jiva Healing at Jivana in Goa on February, the ideal place to detoxify, relax, practice yoga, and escape the winter in a lush tropical setting. Explore the stunning beaches, rest on the many large terraces with lovely views around the Goan countryside, and indulge in massage, yoga, and meditation. Jivana is the perfect location for letting go and giving your body a much-needed break.
Jivana is located in the beautiful hills that surround the coastal village of Mandrem, in north Goa. Just two kilometers from the long stretches of beaches in Mandrem, some of the best in north Goa, means you can enjoy both the tranquil life of the Indian village as well as the beauty of the nearby beach.
All rooms are ensuite and have their own terraces and verandahs overlooking the Goan countryside. At Jivana there is lush green vegetation everywhere you look and plenty of places to relax and unwind. A free daily shuttle will be available to take you to the beach.
Most people subject their bodies to harmful lifestyles and diets that inhibit the body's ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents your body from absorbing vital nutrients, which can lead to health problems over time.
Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much-needed clear out. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, blood gas, microbes, parasites, and other toxins from your system.
Without the chemical interference of stimulants like caffeine, nicotine, sugar and alcohol, your body is able to find a better natural balance. A professional nutritional adviser will support you throughout the fasting process. During the fast, you will consume organic fruit and vegetable juices, young tender coconuts, barley grass, moringa, and vegetable broth to provide you with the vitamins and minerals you need to nurture your body, and detoxifying herbs will aid in the cleansing process.
Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered enemas are done twice daily to help the body to eliminate toxins. Daily yoga is complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation, and happiness.
Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease, or certain cancers. Please contact Jiva Healing if you have any concerns about your health that you would like to discuss further before arrival.
Co-director of the Yoga Health Mandala and founder of HN Chavutti Massage Training, Helen hosts YTTs, intensives and seminars in India, Europe, Scandinavia and the USA. Her passion is sharing Scaravelli yoga that has brought many gifts and learnings to her life. Scaravelli inspired yoga is revolutionary and offers inspiring tools to deepen whatever style of Hatha yoga you practice. You will be guided into a beautiful journey of waves and spirals into your spine which can lead into a slow and safe release of tension as well as a new and profound learning of experiencing movement.
The Indian state of Goa is located on the western side of the Indian subcontinent, on the Arabian Sea. Goa's coastline measures 125 kilometers and its golden sandy beaches cover not less than 85 kilometers making it an ideal destination for beach lovers everywhere.
Goa was a Portuguese colony from 1510 until 1961, giving it a unique blend of Christian and Hindu architecture and culture. In addition to its many beautiful beaches and incredible sunsets, Goa is home to wildlife sanctuaries, over 400 different species of birds, market towns, designer shops, and a famous flea market which attracts sellers from many parts of India and the world.
Please note that everything Jiva Healing serves on the retreat will be fully organic. Juices, coconuts, soups, herbs, and supplements needed for the detox is included.
Goa International Airport
Transfer not provided
You can book your flight to arrive at Goa International Airport (GOI). When you book, Jiva Healing will send you more information on how to get to Jivana and they will be happy to arrange your transfers for you.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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