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Detox Yoga Retreat UK

Cleanse and purify your body and mind while relaxing in peaceful natural surroundings. Jiva Healing offers juice fasting, healthy eating, and yoga retreats at different stunning locations around the world. The tailored detox and yoga retreats will assist your body to eliminate toxins that have stored up in your cells from stress, poor diet, and other unhealthy habits. You will leave feeling refreshed, rejuvenated, and inspired to lead a healthier lifestyle!

Meet the instructors

Bruni & Amanda
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Highlights

  • Restorative yoga practice
  • Nutrition and healthy eating class
  • Support from a professional nutritional adviser
  • Afternoons free to explore, swim, have massages, and rest
  • 5 nights accommodation
  • All food and drink

Yoga styles


6 days with instruction
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Accommodation

Facilities

  • Dining area
  • Garden
  • Kitchen
  • Yoga studio

Brock Cottage is located in the heart of the Cotswolds, a short drive from Chipping Norton and Kingham. It is a newly renovated 7-bedroom cottage with beautiful rooms, a large kitchen and dining area, lots of places to chill out and relax as well as a wonderful yoga studio with huge windows overlooking the gardens. Brock Cottage is located on the edge of Foxholes Nature Reserve, providing a wonderful place for walks in the beautiful Oxfordshire countryside.

Program

Many people subject their bodies to harmful lifestyles and diets that inhibit the body's ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents our bodies from absorbing vital nutrients, which can lead to health problems over time.

Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much-needed clear out. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, gas, microbes, parasites, and other toxins from your system.

Without the chemical interference of stimulants like caffeine, nicotine, sugar, and alcohol, your body is able to find a better natural balance. A professional nutritional adviser will support you throughout the fasting process and optional one-to-one nutritional consultations will also be available for anyone wanting to go into more depth regarding their personal health story.

Twice daily yoga is complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation, and happiness. (Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease, or certain cancers. Please contact Jiva Healing if you have any concerns about your health that you would like to discuss further before arrival).

Sample daily timetable

  • 08:30 - 10:00 Hatha yoga
  • 10:00 Fresh fruit/vegetable juice
  • 12:30 - 13:45 Nutrition and healthy eating class
  • 14:00 Fresh fruit/vegetable juice
  • 14:00 - 18:00 Afternoons free to explore, swim, have massages, and rest
  • 18:00 - 19:15 Restorative yoga
  • 19:15 Vegetable broth

Instructors

Bruni Maslen

Amanda Montague

Retreat location

Food

During the fast, you will consume organic fruit and vegetable juices, barley grass, vegetable broth, and mineral supplements to provide you with the nutrients you need to nurture your body, as well as detoxifying herbs that will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered organic coffee enemas are done once daily to help the body to eliminate toxins.

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights accommodation
  • Restorative yoga practice
  • Nutrition and healthy eating class
  • All food and drink

What's not included

  • Airfare
  • Travel costs
  • Massages

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
6 days / 5 nights
from --

Availability

Arrival: Sunday July 17, 2022
Departure: Friday July 22, 2022

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