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4 Days Creative Cooking, Conscious Eating, and Yoga Holiday in Kent, UK

Dower House, Knowlton Court, Knowlton, Canterbury CT3 1PT, UK

Cooking Yoga Holiday UK

Join Jiva Healing this Easter at a wonderful new retreat venue in Kent. More and more research is showing the important role that stress-reduction plays with illness on many levels. This weekend retreat will teach you the importance of slowing down and relaxing, and what that can mean for digestion, assimilation, and energy levels.

Meet the instructors

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  • Nutrition classes
  • Daily yoga classes
  • Creative cooking classes
  • Evening Restorative yoga and meditation session
  • Free time to explore, enjoy massage
  • Daily healthy meals provided
  • 3 nights accommodation

Yoga styles

3 days with instruction
The maximum participants in the group is 20
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  • Barbeque facilities
  • Garden
  • Smoke-free property
  • Free parking

The Dower House is a charming Grade II listed Elizabethan manor house nestled within its own expanse of private gardens at the heart of Knowlton Estate. Guests at the Dower House enjoy its secluded location within the woods and its magnificent views of the estate's extensive parkland. There are two lovely living areas; one with a lovely large open fireplace, high quality linens, private garden, central heating, and a dedicated yoga space with wooden floors, open beams underfloor heating. Another wonderful feature of the house is that almost all of the rooms are ensuite.

There are miles of lovely walks throughout the estate itself as well as the surrounding villages. A short ten minute drive takes you to the historic market town of Sandwich with its river, quay, golf courses and beach, and Sandwich Bay, from which you can follow the old Roman Road and walk along the coastal path to the seaside towns of Deal and Walmer.


In this weekend retreat, you will have the opportunity to take part in cooking classes that will help you to become more creative in the kitchen. You will learn how to create meals that will be healthy, satisfying, and fun to make. You will learn about macro-nutrient balance, times of the day for optimal digestion and assimilation, how stress affects digestion, and why it's important to relax while eating. You will learn about common allergens in foods and how to easily avoid them as well as effective ways of balancing blood sugar. All recipes will be vegetarian and dairy and gluten-free. Twice daily yoga classes will also be part of the program.

Daily sample schedule

  • 08:30 Yoga (gentle Hatha practice)
  • 10:00 Breakfast
  • 12:00 Cooking demos in the kitchen and nutrition class
  • 13:30 Lunch
  • 14:30 Afternoons free to explore, have massages, and rest
  • 18:00 Restorative yoga and meditation
  • 19:00 Supper

Please note that this timetable is merely a guide and may be subject to some changes.


Jemima Croker

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this retreat, you will be provided with daily healthy meals and drinks. All recipes will be vegetarian and dairy and gluten-free. There will be creative cooking classes as well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There will be a team of professional massage therapists on hand to give a variety of treatments, including foot reflexology, deep tissue massage, Thai massage, and organic facials. Please note that massages are not included in the price of the retreat.

What's included

  • 3 nights accommodation
  • All cooking and nutrition classes
  • All food and drink
  • All yoga classes
  • Meditation sessions

What's not included

  • Massages
  • Travel costs

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Gatwick Airport (LGW).

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
from --


Arrival: Friday April 10, 2020
Departure: Monday April 13, 2020

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