3 Days Creative Cooking, Conscious Eating, and Yoga Retreat at Brock Cottage, Oxfordshire, UK
Brock Cottage, Chipping Norton, Oxfordshire, United Kingdom
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Cooking, Eating and Yoga Retreat in UK
In this weekend workshop, you will have the opportunity to take part in cooking classes that will help you to become more creative in the kitchen. You will learn how to create meals that will be healthy, satisfying and fun to make. You will learn about macro-nutrient balance, times of the day for optimal digestion and assimilation, how stress affects digestion and why it's important to relax while eating. You will learn about common allergens in foods and how to easily avoid them as well as effective ways of balancing blood sugar. All recipes will be vegetarian and dairy and gluten-free.
Meet the instructors
Jemima
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Highlights
- Morning yoga classes
- Evening meditation sessions
- Evening Restorative yoga classes
- Daily nutrition and cooking classes
- 2 nights accommodation
- All food and drinks
Skill level
- Beginner
- Intermediate
Yoga styles
3 days with instruction
Accommodation
Facilities
- Dining area
- Garden
- Kitchen
- Yoga studio
Brock Cottage is located in the heart of the Cotswolds, a short drive from Chipping Norton and Kingham. It is a newly renovated 7-bedroom cottage with beautiful rooms, a large kitchen and dining area, lots of places to chill out and relax as well as a wonderful yoga studio with huge windows overlooking the gardens. Brock Cottage is located on the edge of Foxholes Nature Reserve, providing a wonderful place for walks in the beautiful Oxfordshire countryside.
Program
More and more research is showing the important role that stress-reduction plays with illness on many levels. This weekend retreat will teach you the importance of slowing down and relaxing, and what that can mean for digestion, assimilation and energy levels.
Daily yoga classes (and two on Saturday) will also be part of the program and the retreat will have a team of professional massage therapists on hand to give a variety of treatments, including Foot Reflexology, Deep Tissue Massage, Thai Massage, and Organic Facials. Please note that massages are not included in the price of the retreat.
Sample schedule
- 08:30 - 10:00 Yoga (gentle Hatha practice)
- 10:00 Breakfast
- 12:00 - 13:30 Cooking demos in the kitchen and nutrition class
- 13:30 Lunch
- 14:30 - 18:00 Afternoons free to explore, have massages and rest
- 18:00 Restorative yoga and meditation
- 19:00 Supper
Instructors
Jemima Croker
Jemima Croker journeys to India each year to deepen her practice, exploring the healing powers of asana, pranayama, and meditation. The foundation of her teaching is that physical yoga is the first step on an inward journey; that feeling the interconnectedness of body, mind, and spirit within your own self helps you realize your connection to others, your environment, and the elements that make up the universe. Jemima believes that with practice, yoga cultivates the embodied recognition of body, mind and spirit as one.
Retreat location
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Massage treatments are available at an extra cost.
What's included
- 2 nights accommodation
- All cooking and nutrition classes
- All food and drink
- All yoga classes
- Meditation sessions
What's not included
- Massage
- Travel cost
How to get there
Recommended Airports
LTN
Luton Airport
86 km
Transfer not provided
LGW
Gatwick Airport
128 km
Transfer not provided
LCY
London City Airport
123 km
Transfer not provided
LHR
Heathrow Airport
92 km
Transfer not provided
SEN
London Southend Airport
163 km
Transfer not provided
STN
London Stansted Airport
127 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at any London airports such as Heathrow Airport (LHR), Luton Airport (LTN), London City Airport (LCY), Gatwick Airport (LGW), London Stansted Airport (STN), or London Southend Airport (SEN). Airport transfer is not included in the price. For more information on how to reach the accommodation from the airport, please send an inquiry.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 21 days before arrival.
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