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3 Days Creative Cooking, Conscious Eating, and Yoga Retreat at Brock Cottage, Oxfordshire, UK

Brock Cottage, Chipping Norton, Oxfordshire, United Kingdom

Cooking, Eating and Yoga Retreat in UK

In this weekend workshop, you will have the opportunity to take part in cooking classes that will help you to become more creative in the kitchen. You will learn how to create meals that will be healthy, satisfying and fun to make. You will learn about macro-nutrient balance, times of the day for optimal digestion and assimilation, how stress affects digestion and why it's important to relax while eating. You will learn about common allergens in foods and how to easily avoid them as well as effective ways of balancing blood sugar. All recipes will be vegetarian and dairy and gluten-free.

Meet the instructors

Jemima
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Highlights

  • Morning yoga classes
  • Evening meditation sessions
  • Evening Restorative yoga classes
  • Daily nutrition and cooking classes
  • 2 nights accommodation
  • All food and drinks

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction
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Accommodation

Facilities

  • Dining area
  • Garden
  • Kitchen
  • Yoga studio

Brock Cottage is located in the heart of the Cotswolds, a short drive from Chipping Norton and Kingham. It is a newly renovated 7-bedroom cottage with beautiful rooms, a large kitchen and dining area, lots of places to chill out and relax as well as a wonderful yoga studio with huge windows overlooking the gardens. Brock Cottage is located on the edge of Foxholes Nature Reserve, providing a wonderful place for walks in the beautiful Oxfordshire countryside.

Program

More and more research is showing the important role that stress-reduction plays with illness on many levels. This weekend retreat will teach you the importance of slowing down and relaxing, and what that can mean for digestion, assimilation and energy levels.

Daily yoga classes (and two on Saturday) will also be part of the program and the retreat will have a team of professional massage therapists on hand to give a variety of treatments, including Foot Reflexology, Deep Tissue Massage, Thai Massage, and Organic Facials. Please note that massages are not included in the price of the retreat.

Sample schedule

  • 08:30 - 10:00 Yoga (gentle Hatha practice)
  • 10:00 Breakfast
  • 12:00 - 13:30 Cooking demos in the kitchen and nutrition class
  • 13:30 Lunch
  • 14:30 - 18:00 Afternoons free to explore, have massages and rest
  • 18:00 Restorative yoga and meditation
  • 19:00 Supper

Instructors

Jemima Croker

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Massage treatments are available at an extra cost.

What's included

  • 2 nights accommodation
  • All cooking and nutrition classes
  • All food and drink
  • All yoga classes
  • Meditation sessions

What's not included

  • Massage
  • Travel cost

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at any London airports such as Heathrow Airport (LHR), Luton Airport (LTN), London City Airport (LCY), Gatwick Airport (LGW), London Stansted Airport (STN), or London Southend Airport (SEN). Airport transfer is not included in the price. For more information on how to reach the accommodation from the airport, please send an inquiry.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --

Availability

Arrival: Friday June 19, 2020
Departure: Sunday June 21, 2020

Minimum number of participants

This retreat will only take place with a minimum of 8 to 10 participants. Please do not make travel arrangements until Jiva Healing has contacted you to confirm that it will go ahead. They will confirm no later than 4 weeks before the start of the retreat.

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