7 Days Fitness and Power Yoga Retreat Jamaica

  • Jewel Paradise Cove Beach Resort & Spa, St. Ann, Runaway Bay, Jamaica

7 Days Fitness and Power Yoga Retreat Jamaica

  • Jewel Paradise Cove Beach Resort & Spa, St. Ann, Runaway Bay, Jamaica

Luxury Jamaica Yoga Retreat

Join in along with celebrated yoga teachers and holistic nutritional lectures. Enjoy a week full of healthy activities at the Caribbeans newest spa retreat. Discover a newfound serenity and healthfulness at Jewel Paradise Cove Beach Resort & Spa. The completely redesigned, adult-only oceanfront retreat on Jamaicas north coast now features world-class services centered on an all-inclusive health, spa, and fitness theme.

Highlights

  • Daily yoga sessions
  • Reiki, cooking, and spinning classes
  • Excursions and water sports activities
  • Wellness sessions, water aerobics, and fit Trail
  • All meals including breakfast, lunch and dinner
  • 30 minute massage experience
  • Power walks and nature walks
  • 7 nights accommodation
  • 6 days with instruction
  • English
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Jewel Paradise Cove Beach Resort and Spa promises pure luxury and sophistication with 225 well-appointed rooms and junior suites boasting the high-end amenities and modern-day conveniences travelers expect from all-inclusive Caribbean retreats. Crisp, white linens and refreshingly tiled floors complement the rich wood furniture and marble accents in every room of our Jamaican spa and resort. Well-appointed designer bathrooms and new balconies and patios offer a refreshing getaway from life when necessary, while 42-inch flat-screen TVs, IPod docking station, and complimentary internet access keep guests connected and entertained.

Premier

Comfortably sized guestrooms with garden views. These newly designed guestrooms have 1 king or 2 twin beds, armchairs and marble top table, mirror, and minibar. New bathrooms have either a shower or a shower / tub combination with European tile, Venetian plaster walls, and stylish contemporary accents. Complimentary Internet wireless access and a 42-inch flat-screen TV keep you connected. Turndown service nightly.

Ocean View

These desirable rooms face lush manicured lawns and the Caribbean Sea. Newly designed guestrooms have 1 king or 2 twin beds, armchairs and marble top table, mirror, and minibar. New bathrooms have a shower or a shower / tub combination European tile, Venetian plaster walls, and stylish contemporary accents. Complimentary wireless Internet access and a 42-inch flat-screen TV keep you connected. Turndown service nightly.

Butler Service Junior Suite

The ultimate oceanfront Junior Suite boasts King-sized bed, with plush white bedding and classic tropical textiles. These newly designed guestrooms have one king bed, sofa, armchairs and marble top table, mirror, comfortable working desk, and minibar. The mini-bar is stocked and replenished with water, beer, wine, and a premium liquor package with mixers and coffee / tea service. Complimentary wired Internet access and a 42-inch flat-screen TV keep you connected.

Elegant tiled showers and tub contain multiple body jets as well as a fixed shower head. European tile, Venetian plaster walls, and stylish contemporary accents create an exotic ambiance in the bath area. Apart from special turndown service nightly, The Ocean View Junior Suite also includes room service, plush his and hers robes with slippers, and a personal butler. The butler can take care of in-suite check-in, unpacking and pressing, turndown service, drawing a scented bath, arranging treatments at the Radiant Spa (treatments not included), room service, and much more.

Monday

At the morning you will join yoga to ease into the rhythm of your ocean-Ujjayi Breath. Connecting this breath and movement to ease open the spine top to bottom. Bringing in waves of calmness to the entire body.

During the afternoon you will practice yoga for better body posture. Building your natural alignment from the feet, the base of support when standing all the way to the crown of the head. When the body is in its natural alignment one moves with less effort in all other activities of life.

Tuesday

At the morning you will practice Warrior Flow Yoga. A playful medium intensity practice to bring out your peaceful and playful.

During the afternoon the practice of Yogalates will be done on the mat combining yoga and Pilates. Moving from the center of the body your "powerhouse" abdominal's, low back, buttocks and thighs. Its a challenging but slower paced practice to strengthen those deeper core muscles.

Wednesday

During the morning you will enjoy soar like an eagle. This yoga practice will build on a variety of standing balancing postures. Eagle, Tree, Standing Twist, etc. Bringing more balance between left and right side body and mind.

At the afternoon you will explore the breath yoga-meditation. You will explore a variety of mindful breathing techniques. When one is aware of the breath it brings us to present moment. When we breathe more fully it brings freedom to mind and allows us to remain calmer in all other areas of life.

Thursday

At the morning you will enjoy Yin Yoga. The Myofacial Webbing is one of the three Holistic Networks of the body. Think of the Myofacial as being the skin of the muscles. When muscles become tight so does the facial Webbing. In this practice you will slow down the movement of the poses but lengthen the time we spend in each pose. This will bring much release to the Facial tissue muscles and joints.

After this on the afternoon nourish on the sun-moon salutation flow. Move your body in all four directions: North, South, East & West .Honoring the Sky the Earth all the space in between "moving you"

Friday

Begin the morning with yoga to open the lateral and outer sides of the spine. Allow the spine to move you from the outer edges. This will strengthen the side muscles of the spine. Compresses and decompresses the organs of the abdominal too. Bringing in new flow and energy.

Continue during the afternoon with creative flow yoga. Guiding each posture with breath, movement and pose. Becoming still in the pose before moving into the next being present to each pose, each breath.

Saturday

You will practice Yogalates. This morning practice will be done on the mat combining yoga and Pilates, moving from the center of the body your "powerhouse" abdominal's, low back, buttocks and thighs. Its a challenging but slower paced practice to strengthen those deeper core muscles.

Yoga for better body posture during the afternoon Building your natural alignment from the feet The base of support when standing all the way to the crown of the head. When the body is in its natural alignment one moves with less effort in all other activities of life.

Half hour sessions

  • Easting to lose Weight. What does it mean to balance your calories, intake vs. output
  • Healthy Snacking to snack to not to snack? Your plan for healthy snacking.
  • Eating out in restaurants. How to choose menu options to suit your waistline.
  • Enhanced water sports activities center featuring glass-bottom boat tour, reef snorkeling excursion, water skiing, and non-motorized water sports *Konoko Fall tour *Shopping tour with trip to Margaritaville

Jewel Paradise Cove is located 45 miles from Montego Bay Airport and 8 miles from Shaw Park Botanical Gardens. Experience an all-inclusive escape like nowhere else.

Distances

  • Shaw Park Botanical Gardens, 8 miles

The restaurants and bars at the all-inclusive Caribbean spa retreat are as unique as their guests, with platinum serving specialty cuisine in a formal, elegant environment, and Aquamarina Beach Bar and Grill offering burgers, wraps, and Jamaicas popular jerk while guests are barefoot at the beach. Heart healthy options are available at many of the outlets and the abundance of fresh fruit and fish provide appealing fresh food options aplenty.

One of the premier health resorts and spas in Jamaica, Paradise Cove also offers complimentary room service in the concierge rooms and butler serviced junior suites so you can enjoy a more intimate dining experience in the comfort of the well-appointed accommodations.

  • Go diving
  • Go snorkeling, windsurfing, and other water sports / activities
  • Explore the jungles
  • Relax on the beach
  • Play golf
  • Play tennis or beach soccer
  • Take a dip in the pool
  • Take a spa treatment

Optional tours

If you wish to explore the rest of the island, the all-inclusive Jamaica resorts can help setup off-site excursions to satisfy your sense of adventure. From canopy tours to jeep safaris, swimming with dolphins to sightseeing, the off-site excursions offer a great insight into Jamaican culture, and a chance to experience the beauty of the island. A variety of tours can be booked through Jewel Resorts.

Rejuvenate with a refreshing facial or unwind with a Jewel Signature massage at Radiant Spa, the Jewel Paradise Cove Resort and Spas newest addition. Let the floor-to-ceiling windows in this tropical oceanfront Jamaican wellness spa retreat provide a sense of calmness while sipping on a delicious Gem of the Day or your favorite natural juice while awaiting services from our expert staff of highly trained therapists. A relaxing 30 minutes spa services is included when you book the yoga retreat package.

  • 6 nights accommodation
  • Airport transfers via complimentary shuttle
  • All meals and snacks at Jewels best restaurant concepts
  • Daily activities and entertainment
  • Daily yoga sessions
  • Konoko Fall tours (once per stay)
  • Enhanced water sports activities center featuring scuba diving (PADI certified divers)
  • Fitness center and training
  • Unlimited premium drinks at the resorts bars
  • Pools with swim-up bars and concierge service
  • Resort course, glass-bottom boat tour, reef snorkeling excursion, and non-motorized water sports
  • Shopping tour with trip to Margaretville (once per stay)
  • Taxes and gratuities
  • Food and drinks at the Club House - Runaway Bay Golf Club
  • Gift and jewelry shops including duty free purchases
  • In-room phone charges
  • Optional tours and attractions
  • Local vendor purchases
  • Spa treatments

Arrival by airplane

Upon arrival at Montego Bays Sangster International Airport, guests should check in at Jamaica Tours Limited Desk located in the airports Welcome Lounge at desk 21. Guests arriving with a wheelchair can be transported via the complimentary shuttle if she / he can get aboard the bus and allow wheelchair to be stored and transported without liability.

Distances

  • Montego Bay Airport, 45 miles
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Runaway Bay, Jamaica

Jamaica’s newest idyllic and private beachfront retreat, an ultra-chic, healthy lifestyle all-inclusive Jewel resort with an enhanced water-sports package.

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7 days / 6 nights

Availability

Arrival: Sunday December 10, 2017
Departure: Saturday December 16, 2017

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