8 Days 25-Hour Aerial Yoga Teacher Training Costa Rica

  • Danyasa Yoga Retreat, Dominical, Bahia Ballena, Osa, Puntarenas, Costa Rica

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Yoga Retreat Costa Rica

  • 5 days with instruction
  • Join Jessi Rae for a series of relaxation, play, adventure, creativity, and transformation by way of classes, workshops, retreats, training, and adventure tours in Costa Rica. This Aerial yoga intensive teacher training program is designed for anyone, whether they want to teach Aerial yoga professionally or just want to deepen their own personal practice of Aerial yoga. The commitment of this fast-paced, concentrated-style training is for you to maintain a level of excellence and inspiration.


    • Daily Aerial yoga classes
    • 5 days’ teacher training course
    • Free time to explore the wonder of Costa Rica
    • Suitable for all levels of experience and fitness
    • 25-hour Yoga Alliance certification
    • 7 nights’ accommodation
    • 2 delicious meals
    • Airport transfers

    Skill level

    • Beginner

    • Intermediate

    • Advanced


      • Instruction language: English
      • Spoken languages: English
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    Nestled at the base of rainforest mountains and on the bank of the Baru River in Dominical, Costa Rica, Danyasa Eco-Retreat provides a sanctuary for living artfully in nature. It is a yoga boutique retreat center with a focus on providing a yoga practitioner like you with everything you need to explore both the wonders of Costa Rica's abundant nature and the wonders of your inner landscape.

    You can choose whether to stay in a private room or a shared room. There are lots of choices in Danyasa, including single room, Lakshmi room, Bhakti room, Lila room, Ganesh room, Shanti room, or Satya room. All rooms have real soft mattresses, 1,500 thread count sheets, air-conditioning, Wi-Fi, and free filtered water.

    Let go, be free, and learn to fly in this yoga teacher training that you will never forget. This is a comprehensive 25-hour Aerial yoga level 1 teacher training. In this close practice, you will develop the skills needed to teach an inspiring Aerial yoga class and take your skills to the next level.

    These teacher training hours qualify for continuing education with the prestigious Yoga Alliance. The curriculum involves principles of Aerial yoga, structuring a class, transitioning into and out of asanas, modifications, spotting techniques and adjustments, Vinyasa flow, athletic toning and fitness, Restorative and therapeutics, business of Aerial yoga, as well as rigging and set-up.

    Daily classes program

    Every day will begin with a 90-minute Aerial yoga class in the yoga cabana. The class will be open to everyone attending the retreat. All levels and experience are welcome.

    Teacher training program

    The teacher training schedule will be split up the 25 hours over the course of five days. This will leave all teacher trainees the first and the last day off of the week to enjoy Costa Rica and just relax.

    • Jessi Rae

      Nosara Yoga Institute Yoga Alliance RYT 200 (Yoga)

      Jessi Rae began her journey into yoga as an early teenager practicing with her mother. She fell in love with the exploration and the connection of the mind and body through movement and breath so she traveled to Costa Rica to train and receive her 200-hour Interdisciplinary yoga teacher training. By then, she immediately fell in love with the act of teaching and sharing yoga with others. Jessi’s main though is Aerial yoga practice. It significantly improved her strength, stability, and flexibility. As a result, she is now a happy Aerial yoga instructor.

    This yoga teacher training will be held at Danyasa Eco-Retreat. It is a retreat center that lies in the Canton de Osa in the town of Dominical in Costa Rica. The quaint beach town of Dominical lies on the northern border of the Osa Peninsula, considered the most bio-diverse place on earth by the National Geographic Society and the United Nations.

    Dominical and the surrounding areas boast world-class surf spots, lush jungle covered mountains that soar from the sea, an abundance of exciting adventure opportunities, and a host of spectacular natural attractions ranging from waterfalls to sea caves to hidden beaches and more! There are also a great number of delectable restaurants and other amenities in the area, such as farmer's markets, banks, pharmacies, and supermarkets.

    • Horse riding / rental
    • Shopping nearby
    • Stand up paddle boarding
    • Surfing
    • Swimming
    • Zip lining
    • Air-conditioned rooms
    • Beach nearby
    • Environmentally friendly
    • In-room safe
    • Kitchen
    • Restaurant nearby
    • Smoke-free property
    • Yoga studio
    • Free Wi-Fi
    • Laundry
    • Local market

    This yoga teacher training retreat includes two meals; breakfast and lunch. As for the extra meals like snacks and dinner, you can purchase them in the easy walking distance food hubs, groceries, and restaurants around. There are numerous of food stands in Dominical which will truly make your taste buds satisfied.

    The following meals are included:

    • Breakfast
    • Lunch

    The following dietary requirements are served and/or catered for:

    • Regular (typically includes meat and fish)
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • 2 daily meals
    • 7 nights’ accommodation
    • Airport transfers from and to Juan Santamaría International Airport (SJO)
    • Certifications from Yoga Alliance
    • Daily yoga classes
    • Various lectures in yoga teaching
    • Airfare
    • Additional excursions
    • Any overnight stay before the retreat
    • Extra meals
    • Personal expenses

    Arrival by airplane

    Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. Jessi Rae Yoga will pick you up from the airport.


    • Review by Sally

      "I gave Aerial yoga a try this summer and fell in love. I have done yoga for years and find that Aerial is a perfect complement to my regular yoga and other fitness activities. Jessi is a supportive teacher, even on those days when getting into the silk is hard. I love the freedom, the challenge, and the sheer beauty of moving through familiar yoga poses suspended in the air and fully supported in the silk."

      Jessi Rae Yoga website, edited

    • Review by Sherri

      "I never expected to fall in love with Aerial yoga like I have. My favorite move of the class is when I inverted for the first time. At that point in time, all is right in the world for me. I look forward to seeing the other clients that are in the class as you give each other confidence, share frustrations, and have laughs together. In a very short amount of time, you will see your strength develop."

      Jessi Rae Yoga website, edited

    • Review by Tara

      "Aerial yoga has been such a fun, energizing experience for me. It has been beneficial in developing my strength and flexibility, and because I am trusting the silks to support me, I am able to practice poses that I am not able to do on my own. Jessi brings her amazing talent and energy to every class, suiting the practice to everyone's individual needs. Thanks to the spine-lengthening inversions, playful swinging on the silks, and the blissful Savasana, I always leave class happier and more peaceful."

      Jessi Rae Yoga website, edited