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4 Day Align Yoga and Spa Retreat at Lake Como, Italy

Cascina Borgofrancone, Località Pian di Spagna 1, 22010 Gera Lario CO, Italy

4 days at the mesmerising Lake Como

Leave commitments and worries behind and treat yourself to a rejuvenating yoga retreat at the mesmerising Lake Como, Italy. Nestled in a natural reserve, you can fully relax with a combination of daily yoga and meditation classes, unlimited use of the indoor pool, healthy gourmet food, and restorative nature all around.

Reservations close September 30th.

Meet the instructors

Jessica
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Highlights

  • 1 yoga Nidra session
  • Daily 2 yoga and meditation classes
  • Daily 3 gourmet vegetarian and biological meal
  • 1 boat excursion exploring the mesmerizing Lake Como
  • Unlimited use of the indoor pool
  • 3 nights in a boutique accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: Italian
Group size: Maximum of 15 participants
Airport transfer available:
Milan–Malpensa Airport (US$195 per person)
Airport transfer available:
Il Caravaggio International Airport (US$195 per person)
Airport transfer available:
Linate Airport (US$195 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Swimming pool (indoor)
  • Garden
  • Picnic area
  • Restaurant

Cascina Borgofrancone offers a modern spa facing a Chinese style garden and a variety of spacious rooms and apartments where history and contemporary art melt in a cozy hideout, making you fall in love at first sight.

Every room has plenty of space and privacy. Quadruple rooms are comfortable apartment-style rooms with mezzanine to guarantee each guest enough privacy.

Bed linens and towels are provided, along with a spa kit (including shower cap, flip flops, and bathrobe).

On the premises there are verandas and patios where you can relax, read, chat with fellow yogis or simply take a nap.

Program

Upon arrival you will spend 4 blissful days practicing yoga and exploring the many sides of beautiful Lake Como.

Each day will start with an awakening yoga flow and pranayama, followed by a healthy breakfast buffet and will be closed by gentle yoga and meditation, followed by a yummy dinner. In between meals and classes you have the opportunity to create your own adventure.

There is unlimited spa use so you can choose to relax in the spa, swim in the pool, or enjoy a massage.

The days and memories will be full of yoga, exploring, relaxing, and laughs.

How your day will look like?

Thursday

  • 14:00 Arrival
  • 17:30 Introduction and Restorative yoga flow
  • 18:30 Yoga Nidra
  • 19:30 Gourmet vegetarian dinner

Friday

  • 08:00 Pranayama plus Hatha / Vinyasa yoga
  • 09:00 Breakfast buffet
  • 10:30 Free time
  • 13:30 Gourmet lunch
  • 14:00 Free time
  • 17:30 Yoga flow and meditation
  • 19:30 Gourmet vegetarian dinner

Saturday

  • 08:00 Pranayama plus Hatha / Vinyasa yoga
  • 09:30 Breakfast buffet
  • 10:30 Free time
  • 13:30 Gourmet lunch
  • 14:00 Free time / optional activities
  • 17:30 Outdoor yoga flow and sunset meditation
  • 19:30 Gourmet vegetarian dinner

Sunday

  • 08:00 Pranayama plus Hatha / Vinyasa yoga
  • 09:30 Breakfast buffet
  • 10:30 Free time
  • 13:30 Gourmet lunch
  • 14:00 Departure

Included excursions

You will go on a boat tour exploring old villas and colourful villages on Lake Como.

Instructors

Jessica Comparolo

Retreat location

Cascina Borgofrancone is a quiet wellness resort just a few steps away from Lake Como. Nestled between the Italian Alps and surrounded by a natural reserve, spotting wildlife has never been so easy.

All around the view is on the snow-peaked mountains.

Not just uncontaminated nature but bunnies, foxes, and horses can be seen in the nearby fields. Dog lovers will be very happy to hear that Cascina's owners are also active in animal welfare, and recently opened a dog shelter on the premises. Everybody is welcome to spend time with their special guests, giving and receiving love and cuddles.

Cascina is also a good starting point for visiting all the sights of interest on Lake Como and Valtellina: whether you're a mountain or a lake lover, you won't go home disappointed. Trek up the mountain or sit back on a boat trip, enjoy the colorful villages and old villas.

Unique features

Activities

  • Horse riding
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Spa
  • Swimming pool (indoor)
  • Tennis court

General

  • Environmentally friendly
  • Garden
  • Kitchen
  • Restaurant
  • Patio

Services

  • Meeting room

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Cascina Borgofrancone offers three vegetarian meals, with vegan, gluten and lactose-free options available.

Cascina Borgofrancone has a vegetable and fruit garden on-site, offering fresh and seasonal farm-to-table products all year round.

Jess Comparolo Yoga knows how hard it can be to find good options when it comes to dietary restrictions. That's why they love to give everybody good care - yummy and healthy dishes accordingly with any kind of allergies and food intolerance.

To all those who are new to a vegetarian diet, don't worry. You'll discover how many vegetarian-born recipes the Italian cuisine offers, as tasty as only Italian food can be.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Horseback riding
  • Trekking
  • Hiking
  • Rock climbing
  • Boat tour on Lake Como
  • Paragliding
  • Hang gliding

Spa treatments

The following spa treatments can be booked at additional costs:

  • Shiatsu massage - 50 or 60 minutes
  • Swedish massage - 30 or 50 minutes
  • Aromatherapy body massage - 30 or 50 minutes
  • Deep tissue massage - 30 or 50 minutes
  • Turkish massage - 40 minutes
  • Lymphatic – drainage massage - 60 minutes
  • Localized massages: Scalp-facial massage - 30 minutes
  • Foot massage - 30 minutes

What's included

  • Daily 2 yoga classes
  • Daily 1 meditation
  • 1 yoga Nidra session
  • 1 boat excursion exploring the mesmerising Lake Como
  • Unlimited use of the indoor pool and spa facilities
  • 3 nights boutique accommodation
  • Daily 3 gourmet vegetarian and biological meals
  • Unlimited herbal tea
  • Use of gardens, veranda, and patio
  • Free pick up at Colico train station
  • Practical philosophy pills on life alignment
  • Laundry service: 1 washing up to 6kg

What's not included

  • Airfare
  • Airport transfers
  • Extra activities and excursions
  • Massages
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at either of the following airports:

  • Il Caravaggio International Airport (BGY).
  • Milan–Malpensa Airport (MXP).
  • Linate Airport (LIN).

Transfer from and to this airport is available upon request. If the train is not for you, a private or shared taxi from/to the airport con be arranged for an additional cost. Please advise Jessica Comparolo Yoga at least a week in advance with your arrival details, so they can ensure you best service.

Arrival by train

The easiest way to reach Cascina Borgofrancone is by train.

From every airport around Milan (Malpensa, Linate, and Il Caravaggio) there is a direct train/bus to Milan Central Station.

From there, you can take the train to Tirano getting off at Colico station. Cascina Borgofrancone is just few minutes driving away.

Free pick up at Colico train station is included.

Airport: Milan–Malpensa Airport Airport transfer available: Milan–Malpensa Airport (US$195 per person) Additional charges may apply. You can request this in the next step.
Airport: Il Caravaggio International Airport Airport transfer available: Il Caravaggio International Airport (US$195 per person) Additional charges may apply. You can request this in the next step.
Airport: Linate Airport Airport transfer available: Linate Airport (US$195 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
4 days / 3 nights
from --

Availability

Arrival: Thursday March 18, 2021
Departure: Sunday March 21, 2021

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