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Women Yoga Retreat Switzerland

Expert tip: This is one of the most popular yoga retreats offered in Switzerland.

This retreat provides a rare opportunity to break from the fragmented nature of your daily routines and allows you the chance to bring balance to your everyday life. Listening to the wisdom of the body, this retreat will help you go deeper into mindfulness, strengthen your yoga practice, and learn the benefits of compassion (Metta) meditation. During this retreat, you will learn a variety of yoga classes including a blend of Dynamic and Yin yoga and mindfulness meditation available for all levels. You can participate in a variety of yoga and meditation sessions designed to inspire and bring balance back into your life.

Meet the instructors

Jennifer
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Highlights

  • Yoga sessions
  • Meditation/mindfulness sessions
  • A blend of Dynamic and Yin yoga sessions
  • A teacher who has experienced (over 15 years) and passionate
  • Nourishing vegetarian and vegan meals
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Facilities

  • Bar
  • Dining area
  • Terrace
  • Yoga studio
  • Library

You will be accommodated at the Center of Unity, Schweibenalp. You can rise each morning in this peaceful oasis overlooking lake Brienz for a yoga and meditation session in the spacious yoga studio. There are 31 rooms on four stories that all have been designed individually. Linen and towels are available. Each floor has its own bathroom.

Program

Women’s yoga and mindfulness retreat

Rise each morning in a peaceful mountain oasis. Enjoy the nourishing vegetarian meals in the dining room or outside on the terrace. Practice Dynamic and Restorative yoga sessions and learn mindfulness practices that you can integrate into your daily life.

The program

Begins Friday, October 15th at 4 p.m. and ends on Sunday, October 17th at 2 p.m., after lunch

  • A variety of yoga classes including a blend of Dynamic, Yin, pranayama, and Restorative yoga
  • Taught by trained and experienced teacher Jennifer Frye (teaching classes and retreats since 2007)
  • 2 times optional early morning meditation practice
  • 3 asana classes
  • 2 restorative evening classes
  • Yoga philosophy, mindfulness, and compassion-based practices that you can integrate into day-to-day life.
  • Fire ceremony on request
  • Plenty of space for relaxation and hiking

You will practice:

  • A variety of yoga classes including a blend of Dynamic and Yin yoga
  • Mindfulness and compassion-based meditations
  • Reconnect body and mind and learn practical tools to bring ease to your daily life

Note

The program can be adapted on-site according to the needs of the participants. Participation in all classes is voluntary. If you sleep in or just want to rest, that's perfectly fine. Listen to your body. You know your body best. The retreat is suitable for practitioners of all levels.

Instructors

Jennifer Frye

Retreat location

This Women's Yoga and Mindfulness retreat will be held at the Center of Unity, in the quiet village of Schweibenalp; a sanctuary in the Bernese Oberland Alps, Switzerland. Schweibenalp is located in the middle of the Bernese Oberland Alps on a plateau 1100 meters above sea level, on the edge of the Giessbach Gorge. From here you have a wonderful view of the mountains of the Rothornkette, the Axalphorn, and Lake Brienz. The steeply sloping Giessbach waterfalls, alpine meadows, forests, and mountains with their mountain lakes and streams invite you to pause and be touched by the beauty of nature.

Unique features

Activities

  • Hiking
  • Mountain walking

General

  • Bar
  • Dining area
  • Lake
  • Smoke-free property
  • Terrace
  • Yoga studio

Services

  • Free Wi-Fi
  • Library

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be nourished by the locally grown, organic, vegetarian meals in the dining room or outside on the terrace. Please report any food intolerance directly to the Schweibenalp unit center.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hiking
  • Visit Meiringen-Hasliberg and Grindelwald
  • Visit the world-famous mountains Eiger, Mönch, and Jungfrau (only if you have more time)

What's included

  • 2 nights accommodations
  • Healthy, organic, locally grown vegetarian meals
  • A variety of yoga classes
  • Meditation/mindfulness sessions taught by a highly trained and an experienced and passionate teacher
  • 3 asana classes
  • Access to temple services and garden walking paths
  • Parking is available by request
  • Visitor’s tax

What's not included

  • Airfare
  • Airport transfers
  • Optional lunch on Friday, 15th October (27 CHF)
  • Transportation

How to get there

Recommended Airports

Arrival by airplane

Pleasebook your flight to arrive at Zurich Airport (ZRH). You can also book your flight to arrive at Geneva Airport (GVA). Transfer from the airport is not included.

Arrival by train

Arrival via Lucerne or Bern to Brienz. From Brienz train station, continue by Postbus "Axalp" to the stop "Bramisegg".

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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Availability

Arrival: Friday October 15, 2021
Departure: Sunday October 17, 2021

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