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“A body, mind, and soul reset”

3 Day Weekend Mindfulness Retreat with Yoga and Meditation in Alphen aan den Rijn

Name: 3 Day Weekend Mindfulness Retreat with Yoga and Meditation in Alphen aan den Rijn
Brand: jemlies
Price: 398 EUR
Availability: InStock
Rating: 10.0 (2 reviews)

Rietveldsepad 9, 2409 AA Alphen aan den Rijn

Overview

Connect with your Inner Self Women's Wellness Retreat in the Netherlands

Welcome Sister,

This Mindfulness retreats are designed to help you connect with your authentic inner self and support your healthy lifestyle and mindfulness journey through our healthy cooking classes, breathing sessions and ikigai workshops.

Meet the instructors

Tasnim
Read more

Highlights

Daily movements including nature grounding exercises and yoga
Afro therapy Dance
Guided Breathwork session
Women circle for healing and empathy
Healthy and easy cooking classes
Ikigai Workshop to discover your passion
Healthy breakfast, lunch, and dinner included
2 nights accommodation in a comfortable room

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Hatha

3 days with instruction

Group size: Maximum of 10 participants

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Accommodation

Check-in Time:

18:00

Check-out Time:

15:00

Apartment

You will stay in an apartment in the nature next to Alphen aan den rijn.

Program

Weekend Mindfulness Retreat: Connect with Your Inner Self

Join this holistic mindfulness retreat in Alphen aan den Rijn, Netherlands, where you will reconnect with your inner self by working on the body, mind and soul to heal and find harmony.

Nurture the body:

Healthy and simple cooking classes

Stretching and Yoga

Grounding exercises

Cold face therapy

Face massage

Relax your Mind:

Breathing session to calm your thoughts and feelings.

Ikigai workshop to discover your purpose of living

Listening and reflection exercise to connect and reflect on your most important values.

Revive the soul:

Meditation and mindfulness practices to discover and connect with your inner self.

Women circles for empathy, and sisterhood.

Schedule

Day 1:

18:00 Check in
Welcome and intentions setting
Dinner
Women Circle

Day 2:

Morning Movement: Stretching and light workout/ walk
Detox juices
Yoga For activation and refreshment
Breakfast
Ikigai workshop
Healthy Cooking class
Lunch
Nature walk and grounding
Breathwork session
Mindfulness activity
Afro therapy dance class

Day 3

Morning Movement: Stretching and light workout
Detox juices
Yoga For activation and refreshment
Breakfast
Letter to Self exercise
Mindfulness activity
Goodbye

Included excursions

Nature walks

Instructors

Tasnim Temli

2 Certificates Show Hide

Tasnim is a Healthy Lifestyle Consultant, a women empowerment mentor, a Keto and IF Coach, a Hijama certified Practitioner, an Access Bars practitioner, a Laughter yoga teacher as well as a Holistic lifestyle facilitator. She will be guiding you during this program.

Retreat location

About the Location

Natural setting
Accessible
calm and refreshing

+−

Food

You will make your food together:

Learn simple and easy healthy recipes
Detox drinks
Whole food
Fresh fruits and vegetables

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Hallal
Whole food
Paleo diet

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Open fields walks in nature and see animals.

What's included

Guided breathwork session
Healthy cooking classes
Ikigai workshop
Afrotherapy dance class
Yoga session
Face massage
Healthy breakfast, lunch, dinner
Detox juices
2 nights comfortable accommodation
Goodies bag (high quality Extra virgin olive oil, natural soap, notebook, pen)

What's not included

Flights
Transportation to and from the retreat location (carpool can be arranged between participants)

How to get there

Recommended Airports

AMS

Amsterdam Airport Schiphol

23 km

Transfer not provided

Arrival by airplane

Book your flight to arrive at Amsterdam Airport Schiphol (AMS).

You can come in your car or carpool with other participants. The organizer can facilitate connections between participants for carpooling.

Cancellation Policy

A reservation requires a deposit of 100% of the total price.
The deposit is non-refundable, if the booking is cancelled.

1 review

Value for money

Accommodation & facilities

Food

Location

Quality of activity

3 Day Weekend Mindfulness Retreat with Yoga and Meditation in Alphen aan den Rijn

Retreat organizer: jemlies

Where women reach their full potential by coming together.

Alphen aan den Rijn, Netherlands

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

120476

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