Self-Paced 200-Hour Hatha, Ashtanga, Vinyasa, Yin and Yoga Nidra Teacher Training
Online Multi-Style Yoga Teacher Training
This intensive 200-hour online self-paced course is recognized by Yoga Alliance. The intention is to provide elementary yoga education to the students. Successful completion of the course will allow students to conduct yoga classes anywhere in the world.
Meet the instructors
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Highlights
- 200-hour online yoga teacher training
- by recorded videos, study books, self-practice, and self-study
- Flexible duration: The course can be completed anytime within 1 year
- Eligible to register with Yoga Alliance upon completion
- Topics include Hatha, Ashtanga, Vinyasa Flow, yoga anatomy, yoga philosophy, meditation, and pranayama
- Also learn about Indian Ayurveda, traditional Kundalini, Kundalini philosophy, yoga Nidra, Yin yoga, and much more
- All the live sessions will be recorded and shared with you
- Course access: 1 year
- 10-plus expert teachers will teach you during the complete teacher training course
- You will get access to eBooks based on yoga and meditation
- Learning course that follows the Yoga Alliance standard
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Program
Certification
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT).
How the training works
Required online tool: You will need the Zoom app to participate in the live sessions. The live sessions can be organised based upon student request (but not counted towards the total hours). Live classes will be on weekends, and the class timings can be decided according to the student's convenience.
All the pre-recorded course videos will be provided to you at the beginning of the course and you will have access to these videos for one year.
Equipment needed: Yoga mat and a strong internet connection.
Course information
Yoga is a process of continuous learning and experiencing. Hence this course gives a platform to students to live, think and act in a yogic way. Also, it helps to walk ahead on the path of happiness and profundity. The formula of “do it and feel it” is used to teach students.
Students can implement the knowledge of yoga that they acquire at this yoga teacher training program, towards benefiting themselves and others. After the course, the participants receive their certificates of completion of 200-hour yoga teacher training. It enables them to enroll themselves as Registered Yoga Teachers (RYT) with Yoga Alliance, and conduct yoga classes at a place of their choice anywhere in the world.
Who can join this course?
- Any level of practitioner can enroll in the Jeevmoksha 200 hour online yoga teacher training in Rishikesh
- A flexible body free of injuries is not a requirement for this training, In fact, Jeevmoksha Yoga Gurukul encourages people with all body types and those who can take physical challenges to consider this program
- At least one year of regular practice prior to the start of this course is desirable although not mandatory
Curriculum / syllabus
Mantra
- What is Mantra
- Prayer for Mother Earth
- What is Om and Shanti
- Morning yogic prayer
- Guru Mantra
- Self Realisation Mantra
- Shanti Mantra
- Maha Mrityunjaya Mantra
- Gayatri Mantra
- Prayer for a place to sit
- Mantra assignment
Hatha yoga
Asanas you are going to practice in the training:
- Pawanmukhta series 1
- Pawanmukhta series 2
- Pawanmukhta series 3
- Surya Namaskar (Sun Salutation) practice with Beej (root) Mantras
- Adhomukha Swanasana (Downward-Facing Dog)
- Adho Mukha Vrikshasana (handstand)
- Balasana (Child pose)
- Bhujangasana (Cobra pose)
- Urdhva Mukha Swanasana (Upward facing dog)
- Veera Bhadra Asana (Warrior 1)
- Veera Bhadra Asana (Warrior 2)
- Anantasana (Lord Vishnu Asana)
- Tad Asana Triyak Tadasana
- Marjariasana (Cat and Cow pose)
- Santolasana (Plank pose)
- Bakasana (Crow pose)
- Vyagrasana (Tiger pose)
- Dhanurasana (Bow pose)
- Chakrasana (Wheel pose)
- Sarvangasana (Shoulderstand)
- Halasana (Plough pose)
- Karnapeedasana (Ear press pose)
- Pincha Mayur Asana (Feathered peacock pose)
- Tittibhasana (Firefly pose)
- Sirsasana (Headstand)
- Shashank Asana (Rabbit pose)
- Raj kapotasana (Pigeon pose)
- Simhasana (Lion pose)
- Eagle pose (Garudasana)
- Camel pose (Ushtrasana)
- Ushtrasana (Camel Pose)
Pranayama
- What is pranayama?
- What are the five sub prana in yogic science?
- What is Ida, Pingala, and Sushumna Nadi?
- What is Nadi?
- The psychological effect of yogic breathing
- Importance of diaphragmatic breathing
- Kumbhaka (breath retention)
- Kapalbhati pranayama
- Bhastrika pranayama
- Brahmari pranayama
- Ujjayi pranayama
- Sheetali pranayama
- Nadi Shodhana
Yoga Nidra (psychic sleep)
- What is yoga Nidra
- Yog Nidra beginner practice
- 6 steps of yog Nidra introduction
- 6 steps of yog Nidra practice
- 7 steps of yog Nidra introduction
- 7 steps of yog Nidra practice
- 8 steps of yog Nidra practice
Vinyasa Flow yoga
- What is Vinyasa flow yoga?
- What is yoga sequencing?
- Standing asanas sequencing
- Sitting asanas sequencing
- Backward bending sequencing
- Forward bending sequencing
- Kneeling asanas sequencing
- Balancing sequencing
- Inversion sequencing
- Advance group of asana sequencing
Meditation
- Introduction to meditation
- Breathing awareness meditation
- Om / Mantra meditation
- Trataka
- Dynamic meditation
- Tips for developing concentration
- Silence practice
- Ajapa Japa
- Antar Mouna
Yoga philosophy
Things you will learn are:
- Introduction of yoga, origin, and its history
- Principles of yoga
- What is Ashtanga yoga? (eight stages or steps of yoga and self-realization)
- Pancha Koshas: The five sheaths of existence
- What is Brahmcharya (celibacy)?
- The three characters of the human constitution
- The three states of consciousness in yogic science
- What is chakra?
- Mantra yoga: tools for freedom and perfection
Anatomy and physiology
Yoga anatomy part - 1
- Anatomy intro
- Respiratory system (trachea and lungs)
- The mechanism of breathing
- Yogic practices for sinus and nasal problems
- Assignment for respiratory system
Yoga anatomy part - 2
- Anatomy of the spine
- Anatomy of the cervical spine segment
- Anatomy of the thoracic and lumbar spine
- What are the common deformations of the spine?
- How to diagnose the deformation of the spine
- Spinal breathing to cure the spinal deformities
Teaching methodology
- What is teaching methodology
- Rules of teaching methodology part -1
- Rules of teaching methodology part -2
- Types of lesson planning
- Hatha yoga lesson plan
- Pranayama and meditation lesson plan
- Vinyasa lesson planning
Kundalini Tantra physiology
- Introduction to Kundalini Tantra
- What is Kundalini
- Rules and preparations for Kundalini
- Risks and precautions for Kundalini Awakening
- Eligibility for Kundalini Awakening
- Nadis in Kundalini yoga
- Yogic diet for Kundalini
- Practice of Kundalini meditation
Kundalini Tantra
- Introduction to Kundalini Tantra
- What is Kundalini
- Risks and precautions for Kundalini
- Rules and preparations for Kundalini
- Eligibility for Kundalini
- Yogic diet for Kundalini
- Practice of Kundalini meditation
- Nadis in Kundalini yoga
- Yogic diet for Kundalini
- Chakra perception
- Preparation for Kundalini Awakening
- Methods of Kundalini Awakening:
- Kundalini Awakening with herbs
- Kundalini Awakening with mantra
- Kundalini Awakening with pranayama
- Kundalini Awakening with Tapa (Austerity)
- Kundalini Awakening with Tantric practices
- Kundalini Awakening with Shaktipat Initiation
- Kundalini Awakening with Raja yoga
- Kundalini Awakening with by birth
Kundalini meditations
- Seven aspects of Kundalini meditation
- Chakra interaction with Prana
- Kundalini practices with Chakras
- Beej mantra and Kriya yoga meditation
- Chakra awareness
Yin yoga
- Yin introduction
- Butterfly pose in Yin yoga
- Straddle and Shoe Lace Pose in Yin yoga
- Melting Heart and Camel Pose in Yin yoga
- Yin beginner sequence
- Yin gentle spine sequence
- Yin hip sequence
- Prenatal Yin yoga
- Yin yoga to cure liver and gall bladder
Ayurveda yoga course
- Definition and importance of Ayurveda
- Ayurvedic approach to a healthy life
- Concept of health and hygiene
- Know your body nature by understanding the 5 element
- Tri doshas
- Different branches of Ayurveda
- What to eat and what not to eat according to your body
- Physical strength
- Nature of material substances
- The seven fundamental tissue
- Managing waste matter of the body
- Digestion and metabolism
- Prakriti- know your constitution
- Supporting pillars of the body
- Body channel
Instructors
Acharya Vinay
Acharya Vinay was born into a Brahmin family where yoga was a household virtue and his grandfather passed his legacy to his father in form of traditional values of yoga, astrology, and dharma. He started studying the scriptures on Veda, Upanishads, and yoga under his father at the early age of 12. He was driven onto this sacred path of acquiring the yogic knowledge under his father. By family lines, Acharya is a disciple of the ancient Sri Vidya tradition of Tantra. It’s the oldest followed sect in India which is established on the principles of Shakti and her attributes.
Divya
Divya is a post-graduate of yogic sciences from Sanskrit University of Uttarakhand. She focuses on women’s health by incorporating the techniques of asanas, pranayama, mantras, and light meditations. She conducts yoga classes for prenatal and postnatal conditions for women with a very gentle and simple approach, and most of her lessons are a direct outcome of her own personal experience of the stages of pregnancy and the later recovery periods. She also conducts live cooking classes and demos on yogic cuisine.
Prateek
Prateek is a teacher of Hatha yoga, asana, and pranayama. He is a trained at Jeevmoksha Yoga Gurukul. He has two years experience in Hatha yoga, asana, and pranayama. He is a simple-in-heart person who loves to share his knowledge and experience with everyone willing.
Retreat location
This yoga teacher training is held online. Jeevmoksha Yoga Gurukul is based in Rishikesh, India (GMT+5:30) and they will live-stream the classes via Zoom at an agreed time between the teachers and students, which you can participate from the comfort of your home by just using your phone or computer.
What's included
- 200-hour online yoga teacher training
- Certification upon successful completion
- Eligible to register with Yoga Alliance upon completion
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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