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4 Days Women's Yoga & Ayurveda Retreat in the Algarve, Portugal

Cruzamento do Burgau, 8650-035 Vila do Bispo, Faro, Portugal

Ayurveda and Yoga Retreat in the Algarve

Give yourself an escape and dive into an oasis of relaxation, tranquility and joy. Jeanette Tromp Health and Lifestyle invites you in the beautiful surroundings of the South West Coast of Portugal for a feminine luxurious yoga holiday. With daily yoga classes, meditation, yoga nidra, treatments, cooking classes and delicious ayurvedic food to nourish your body, mind and soul.

Meet the instructors

Jeanette
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Highlights

  • 6 yoga classes
  • Cooking workshop and personal attention
  • Oils for oil pulling and massage
  • Daily breakfast, lunch and dinner
  • Fruit, tea, snacks and a gift
  • 3 nights accommodation

Yoga styles


3 days with instruction in English
The organizer also speaks: Dutch, German
The maximum participants in the group is 8
Airport transfer available: Faro Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Terrace
  • Yoga studio
  • Free parking

During the retreat you will stay in AlmaVerde Village & Spa. The villa provides comfort, endless views, a swimming pool and is situated in the South of Portugal, near the beautiful beaches of Burgau, Luz and Salema. With only 8 beds, the maximum of the retreat is 8 women, to ensure a homely and warm atmosphere. The villa has one master bedroom with a private bathroom with a separate bath and 3 bedrooms with twin beds, all with a bathroom. The spacious yoga studio has yoga mats, blocks and props. The spa center facilitates treatments and a caldarium.

Program

Yoga

You will experience the traditional Hatha style and in addition different elements like Iyengar, and Vijnana Yoga. You start the morning sessions with meditation, breathing and asanas for health and peace. Also the knowledge of Ayurveda is explained and how to use this in your yoga and breathing practice. The afternoon sessions will always be completed with Yoga Nidra. This is a healing and powerful practice for deep relaxation and to improve sleep.

Food & Ayurveda

Food is the lush part of the weekend. Colors, spices, tastes and delicious food will be served. You will learn the principles of the Ayurvedic system and how to use these in your daily life. Ayurveda is an ancient holistic approach where yoga, nutrition and massages are combined to give health and well being. The elements and constitutions will be explained during an Ayurvedic talk and cooking workshop. All vegetarian meals are based on the Ayurvedic principles and the six tastes. Jeanette Tromp Health and Lifestyle invites you to explore, discover and dive into this beautiful health system.

Relaxation

In this weekend you will find yourself calm, peaceful and relaxed. As a contrast to your busy live, this literally is an escape to tranquility. Good long sleeps are a key factor in a good health and positive mind set. The stunning nature, the surroundings of the area, the ocean, sun and lush treatments calm down your nervous system and mind. With free time to slow down or to wander you will relax mind and soul.

Program

Thursday

  • 14:00 Check-in
  • 18:00 Dinner
  • 19:00 Intro and yoga

Friday and Saturday

  • 08:00 Fruit and tea
  • 08:15 Yoga
  • 10:30 Brunch
  • 16:00 Tea and snack
  • 17:00 Yoga
  • 18:30 Dinner
  • Saturday afternoon cooking workshop

Sunday

  • 08:00 Fruit and tea
  • 08:15 Yoga
  • 10:30 Brunch
  • 14.00 departure

Instructors

Jeanette Tromp

Retreat location

The retreat will take place in Villa do Bispo, Portugal.

Food

During the retreat you can enjoy daily 3 vegetarian meals based on the Ayurvedic principles and the six tastes.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Treat yourself this weekend with a massage or healing. Or dive deeper into Ayurveda and learn about your body type, constitution, food and lifestyle.

Massage

An intuitive yet strong massage with elements of the classical Swedish massage and Ayurvedic influences. With the use of organic oils chosen for your type. Calming for your nervous system and relaxing for body, mind and soul.

CQM

CQM, Chinese Quantum Method is a energy healing method to release old blockages, beliefs and energy.

Ayurvedic consult

In a consult we will explore, discover and connect with you, your true nature and your digestion. By Ayurveda, we try to balance your system and your constitution. With food, delicious recipes, positive thoughts and yoga for health and balance.

What's included

  • 3 nights accommodation
  • 6 yoga classes
  • Cooking workshop and personal attention
  • Daily breakfast, lunch and dinner
  • Fruit, tea, snacks and a gift
  • Oils for oil pulling and massage

What's not included

  • Insurance
  • Flights and transfers
  • Treatments

How to get there

Recommended Airports

Arrival by airplane

Book your flights to Faro Airport (FAO).

Airport: Faro Airport Airport transfer available: Faro Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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Availability

Arrival: Thursday November 7, 2019
Departure: Sunday November 10, 2019

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