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Yoga and Surf in San Juan del Sur

JBYoga is thrilled to be sharing this long-awaited offering, which will most likely become an annual retreat. Join JBYoga for 8 days and 7 nights of yoga and surf in the idyllic and relatively still undiscovered paradise that is southern Nicaragua. Often referred to as the next Costa Rica, yoga, surfing, and stand up paddleboarding will all be a part of the week’s activities, with plenty of time for strolling the private, secluded beach, relaxing by the pool, or checking out the shopping scene in nearby San Juan del Sur.

Meet the instructors

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  • Twice daily yoga for 4-5 days
  • Early morning pranayama and meditation session
  • 1 surf lesson and 1 massage
  • 7 nights accommodation
  • Most of the meals
  • 1 group hike

Yoga styles

7 days with instruction
Airport transfer included: Augusto C. Sandino International Airport
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Check-in Time:
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  • Swimming pool (outdoor)
  • Wireless internet

The venue for this retreat is Verdad Costa Dulce, a brand new resort nestled into a tropical dry forest, with breathtaking ocean views of Playa Escameca down below. Five freestanding cabins with decks overlooking the ocean and two pool rooms linked by beautifully landscaped paths are comfortable, beautifully designed, and will provide you with an amazing night’s sleep after a full day of activity. All rooms have private ensuite bathrooms, and Wi-Fi.


Sample Day

  • 06:15 Guided pranayama and meditation
  • 06:00 - 09:00 Light breakfast (help yourself at your convenience: coffee, tea, tropical fruit, yogurt, homemade granola)
  • 08:00 - 09:30 Yoga
  • 09:30 Big breakfast
  • 10:00 Surf
  • 12:00 Lunch
  • 13:00 - 17:00 Free time, massage, pool, beach, town
  • 17:00 - 18:30 Evening surf session or yoga
  • 19:00 Dinner

Included excursions

One hike and one SUP excursion are included.


Jessica Bellofatto

Retreat location

The eco-lodge is situated on the hillside overlooking the beautiful sandy beach of The Costa Dulce Surfside Community at Playa Escameca. It is on the Pacific side of Nicaragua, between Playa el Coco and Playa el Yankee, which is just north of Costa Rica and 20-25 minutes south of the town of San Juan del Sur.

One of the first things you will notice when you arrive at the location is the area’s natural beauty. It is located in a tropical dry forest with a diverse array of flora and fauna.


  • San Juan del Sur - 20-25 minutes
  • San Jorge - 1 hour
  • Costa Rican border - 1 hour
  • Granada - 2 hours
  • Managua Airport - 2.5 hours

Unique features


  • Hiking
  • Horse riding
  • Massage
  • Snorkeling
  • Stand up paddle boarding
  • Surfing
  • Swimming pool (outdoor)
  • Zip lining


  • Bar
  • Environmentally friendly
  • Hammock
  • Honesty bar
  • Yoga shala


  • Free toiletries
  • Free Wi-Fi
  • Room cleaning


Delicious food to nourish your body- sourced daily, with organic vegetables from Verdad’s own garden, fish plucked out of the ocean just hours (or minutes!) earlier, and lovingly prepared by Verdad’s kitchen.

Your meals start with dinner on the night of arrival, three meals daily, and breakfast on day of departure. Please note that two lunches and one dinner are not included, to allow guests to check out the local beach cafe and enjoy some of the food scenes in town, where you can all go as a group.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Surfboard rentals and surf lessons for extra surfing
  • Boogie board
  • Massage (besides the one included in the package)
  • Horseback riding
  • Zip line
  • Boating
  • Catamaran

Spa treatments

One massage is included.

What's included

  • Most meals (starting with dinner on the night of arrival, three meals daily, and breakfast on the day of departure)
  • Twice-daily yoga 4-5 of the 7 full days (allowing time for other activities)
  • One surf lesson
  • Amazing Catamaran with local ceviche, other snacks, and beer and cocktails
  • One massage
  • Early morning pranayama and meditation session
  • One group hikes
  • Free internet
  • One beach bonfire at sunset
  • Daily cleaning
  • RT transport from Managua Airport to Verdad for enough people arriving together as a group (transfer rate is USD 70 for individuals)
  • 7 nights accommodation at the beautiful and tranquil Verdad

What's not included

  • Airfare to Managua
  • Wine or other alcohol- there is an honor bar at the pool!
  • Specialty drinks
  • 2 lunches and 1 dinner

How to get there

Recommended Airports

Driving direction

  • From the Virgin past Rivas on the road to San Juan Del Sur it is about 17.3 km to the Pali Grocery Store
  • Just past Pali make a left turn heading south on the road toward Ostianal/Playa Yankee/Coco
  • Go 2.6 km and the road will fork, stay to your left toward Coco/Ostianal/Hermosa/Yankee
  • Go 4.6 km on the paved road then continue on the unpaved road for another 5.7 km
  • You will see a sign for Costa Dulce on your left and the turn is on the right
  • Go 1.4 km and you will see the sign and entrance to Verdad at Costa Dulce.

Arrival by airplane

RT transport from Managua Airport (MGA) to Verdad for enough people arriving together as a group is included. The transfer rate is USD 70 for individuals. JBYoga will arrange a shuttle/driver for your trip to Verdad unless you wish to rent a car, and JBYoga can provide driving directions.

Airport: Augusto C. Sandino International Airport Airport transfer included: Augusto C. Sandino International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
8 days / 7 nights
from --
Saturday January 29, 2022
(8 days / 7 nights)

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