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4 Day Goddess SUP Camp and Yoga Retreats in Maine, USA

  • Private house, York, Maine, USA

4 Day Goddess SUP Camp and Yoga Retreats in Maine, USA

  • Private house, York, Maine, USA

Yoga Retreat and SUP Surf Camp Maine

This retreat will be hosted by Jessica Bellofatto and Nadia Bonenfant and it was designed to be an all-women yoga and adventure travel business. Together, Jessica and Nadia have developed a wonderful co-teaching approach to allow their guests to have fun, play with practice, and introspect on healthy, attainable living. Join your hosts at the northeastern shore in USA and enjoy daily yoga classes, stand up paddle boarding lessons, and discover your full inner potential!

Highlights

  • Daily yoga classes
  • Stand up paddle boarding lessons
  • Intermediate level surf lessons and stand up paddle board yoga
  • Stand up paddle boarding exploration outings to discover the coast
  • Goal setting and potential discussion workshops
  • 3 nights accommodation
  • Daily healthy meals
  • 4 days with instruction
  • French, English
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Nestled in the heart of York, Maine, you will stay in one of the two beautiful private seaside accommodations. One home sits majestically above the ocean on the Nubble and features gorgeous upscale bedrooms and four bathrooms. The views from every room are a dream. On the first floor, the kitchen opens up to the living room and the ocean beyond.

The second home is located across the street from the beach. Newly renovated and with a large beautiful yard and firepit, this 330 square foot home has five bedrooms and three bathrooms and a brand new kitchen.

Whilst the end of summer is slowly rolling in, the pace of coastal life is tuning down to a beautiful, organic feel. September by the Atlantic Ocean is a wonderful time to surf, stand up paddleboard, and transition your yoga practice into fall.

Join Jessica and Nadia for this all women retreat as you dive deep into practice on and off the mats and on and off our boards. Wake up everyday and join the beach yoga class before jumping into one of the surf or stand up paddleboard yoga classes, and take time in the evening to relax, unwind, and participate in some really amazing goal setting and discussions around how to tap into you potential in creating a life you are in love with.

A perfect solo or with girlfriend getaway to get salty in the ocean, move freely on your mat and nourish your body before the transition of fall sets in. Fun, tears, and new connections guaranteed!

All surf, stand up paddle boarding exploration and yoga are open to all levels of experience. Both English and French are spoken at the retreat. All equipment is provided on site.

Sample daily schedule

  • 06:30 - Optional 30-minute meditation at the beach
  • 07:00 - Beach yoga or in-house yoga to warm up our surfing muscles
  • 08:45 - Breakfast
  • 10:00 - Surf lesson
  • 13:00 - Lunch at the cottage
  • 14:30 - Coaching session: Am I leading a life that I love? The Ocean Chakra Inspiration Approach to Happiness
  • 17:00 - Yoga for the heart: Opening from the inside out series
  • 18:30 - Dinner at the cottage
  • 20:00 - Vision boarding
  • 21:30 - Lights out

This retreat includes two stand up paddle boarding exploration outings to discover the coast.

  • Jessica Bellofatto

    Jivamukti Yoga School (Jivamukti Yoga)

    Jessica has been practicing yoga for 24 years. She started at the original Jivamukti Yoga Studio in East Village, New York. She completed her 500-hour training in 1997 at the Jivamukti Yoga School under the guidance of Sharon Gannon and David Life. She spent many hours studying the Anusara, Iyengar, and Ashtanga styles and is currently pursuing certification in Ashaya yoga, which sprouted from Anusara, with Todd Norian. Jessica is also a triathlete, an avid surfer, and the owner of KamaDeva Yoga.

  • Nadia Bonenfant

    Nadia grew up sailing aboard the Junasika and has been in love with the ocean for as long as she can remember! A yoga, stand up paddle boarding, surf, and sea kayak instructor, her passion for teaching, communication, and outdoor adventures form the core of her approach. She has been teaching yoga since 2004 and stand up paddle boarding yoga for Wanderlust festival for four years. She is delighted to be able to share her water play and fluid sequencing in different destinations around the globe.

This retreat will take place at York, Maine. September by the Atlantic Ocean is a wonderful time to surf.

This retreat includes three daily healthy meals plus snacks and teas. Warm beverages for the duration of your stay. The private chef will be sure to feed your soul and body to keep you energized.

  • 1 surf class
  • 2 stand up paddle boarding exploration outings to discover the coast
  • 2 stand up paddle boarding yoga classes
  • 3 daily healthy meals
  • 6 yoga classes on the beach or on the lawn
  • A welcome bundle for each guest
  • Art supplies for the Friday night vision board design session
  • Full gear for surf lessons
  • Salt and essential oils for the mermaid scrub spa workshop
  • 1 dinner out at Cape Neddick Eatery
  • Additional activities
  • Airfare
  • Airport transfer
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Bangor International Airport (BGR). You can also arrive at Northern Maine Regional Airport (PQI).

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.

Testimonials

  • Review by Deborah Spera

    "A yoga practice exists to anchor you in the here and now while reminding you of your greatest potential spiritually. As a result of that reminder, the body gives way to incremental moments (inches really) that provide enormous pathways of possibility. When I met Jess I hadn’t done a handstand in 22 years, i hadn’t contemplated the splits in even more. I had given up what I thought my numerical age allowed. Jess reminded me that who we are and what we are are defined by practice and faith and belief in possibility. As I remembered what it was to do a backbend and a headstand, so I also remembered and discovered not only who I am, but who I am meant to be. Only a great teacher can provide a light to that path. And Jess is and has always been for me a great teacher. A reminder of my spiritual being and a true beacon of joy."

    Jessica Bellofatto Yoga website, edited

  • Review by Christy Turlington Burns

    "I have known Jessica Bellofatto since she became certified from Jivamukti many years ago. She has always been a gifted teacher and an inspiring spirit. She was always the epitome of a yogini, which is why I chose her to represent my Nuala yoga inspired clothing line for our first catalogue. She is a beautiful soul inside and out. I continue to learn from her every time I am in her presence and I am grateful for the opportunity always."

    Jessica Bellofatto Yoga website, edited

  • Review by Giulio Martini

    "In a sky full of yoga stars, Jessica’s shines most brightly. She is a natural teacher of yoga in all its aspects and her classes are rare, perfectly formed gems. Afterwards, I always feel satisfied and I am always hungry for more."

    Jessica Bellofatto Yoga website, edited

  • Review by Shira Barzilay

    "I had been going on a yearly yoga retreat with Jessica (and Lois the first year) for a few years. Each time, I emerged with a rising feeling of power, a clarity in my heart, and an unmistakable sense that I wished I didn’t have to wait until next year to experience this again. When an email arrived in August of 2012, announcing a teacher training in East Hampton with Jessica and Lois, my first reaction was, “I don’t want to be a teacher, but 10 weekends of instruction and hands-on practice, now that may be even better than a one week retreat!” I knew I wanted to invest in the deepening of my practice, because as anyone who commits to yoga can say—it is the answer. I cannot compare my time spent on my mat to anything else, and now with the knowledge I have gained—bringing it into my daily life—driving the kids around, washing the dishes, and dealing with people—has made all my interactions and life work so much better. If you are considering this teacher training, go with your gut, trust yourself, invest in yourself. Doing so will take you to new heights. Trust Jess and Lois. Don’t underestimate yourself."

    Jessica Bellofatto Yoga website, edited

  • Review by Paula Didonato

    "Dear Jessica and Gina, I am so full of gratitude for this past weekend and for my relationship with each of you. This weekend was incredible. It was so powerful to be in the company of you both. You set an example of what it is possible. You are both such wonderful role models. The experience helped to rekindle my determination to work hard and nurture my practice. I have been on a journey to find my spiritual apex through yoga while creating a sustainable business. This goal often seems like an impossible dream. Watching you both gave me renewed hope and I am very grateful. I think the example that you set in working together is one that the women that attended your conference will benefit greatly from. I can’t imagine what my adult life would have been like if I had spent the weekend with the likes of you both when I was in my 20's and 30's. You should be very proud of yourselves and hopefully you recognize the impact you are having on many many women. I love you both. Thank you for your generosity and inclusivity."

    Jessica Bellofatto Yoga website, edited

  • Review by Robbie Luitjen from Mexico

    "I just spent a week at a yoga retreat lead by Jessica Bellofatto in Tulum, Mexico. Amazing almost sums it up. It was my first of hopefully many more. I went alone and was the oldest. Yet, I never felt it in the best possible ways. The staff at Amansala was spot on and the food was healthy and delicious."

    "Jessica and Iris are extremely experienced. The constant hands on attention was such a plus. Jessica is the best instructor I’ve ever experienced in my 20 years of yoga. Although, I just met them it was as though I’d known them for years."

    "The ocean being feet away and the additional excursions between yoga and eating was a win-win. Did I say I loved it!? What a wonderful way to meet new women of like mindedness of all ages. Thank you Jessica for your devotion and attention to detail. See you next year!"

    Jessica Bellofatto Yoga website, edited

  • Review by Barbara Demetz from Mexico

    "Jessica, You have no idea what kind of positive impact you made on me. I adored your personality and your amazing skills as a yoga teacher, we were very fortunate that we met you and your family and all the nice yogis we got to know in Tulum. My first yoga class here in Boise was almost a shock, I missed your voice and your energy. I will definitely always look into your schedule for your yoga retreats and make sure I will join you again. Thanks again for a fabulous week at Amansala."

    Jessica Bellofatto Yoga website, edited

  • Review by Amanda Jesenof from Puerto Rico

    "The only thing I didn’t like about this trip was that it had to end! Jessica is a fabulous teacher and I loved all of the personalized attention she’s able to give with a group of this size. In four days, I became more confident in my yoga skills than I have in the last few years. The location for the retreat is absolutely unbeatable and the food was delicious; this will definitely not be the last time I go on one of Jessica’s retreats!"

    Jessica Bellofatto Yoga website, edited

  • Review by Megan Toufexis from Puerto Rico

    "This trip gave me the opportunity to focus on myself, my yoga, and find an inner peace I needed. It was fun, full of adventure, sunsets, delicious food and a gifted yoga instructor with a wonderful laugh!"

    Jessica Bellofatto Yoga website, edited

  • Review by Rita-Marie Murphy

    "Thank you so very much for such a wonderful Stand up paddle boarding yoga experience! I was so looking forward to the weekend course and it was greater than I anticipated. I was extremely impressed with the level of experience and professionalism that both you and Jessica demonstrated."

    Jessica Bellofatto Yoga website, edited

New York, United States

Jessica Bellofatto is the founder and director of JBYoga Studio in East Hampton, New York, USA. Regularly, she offers yoga retreats in USA and abroad.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.

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