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Turning Inwards Pranayama and Yoga Retreat Spain

This is a 6-day retreat with yoga and mindfulness techniques. With 2 yoga classes per day, Pranayama, meditation, and mindfulness techniques run by Jackie Albert and Janey Railton. Autumn is the perfect time to celebrate all that has happened over the year, a time to be grateful for yourself and all the fruits of your labor. It is also a time to return inwards, to replenish yourself and let go of the old, and to nurture the new for the coming year.

Retreat highlights

  • 2 daily yoga classes
  • Daily meditation sessions
  • Daily Pranayama practices
  • Daily mindfulness techniques
  • 5 nights' accommodation
  • Daily meals

Yoga styles


5 days with instruction in English
Spoken languages: Spanish, English
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Accommodation

The stunning mountain retreat center has a dedicated yoga and meditation room. With amazing mountain views and walks from the center, this retreat is a perfect way to turn inward as the season changes and honor your body, mind, and soul.

Janey’s Yoga Holiday Spain Program

Arrival will be on Tuesday, September 12 with a 16:00 welcome. This will be followed by an introduction ceremony, gentle yoga class, and dinner.

Each day will start with Pranayama, an awakening yoga practice, and meditation. After breakfast, there will be a mindfulness session, giving you the chance to try different mindfulness techniques. Some of these will be over lunch.

The afternoons will be free to either: relax in your own way, book a relaxing massage, Reiki or other treatments. You can also explore the area with a mountain walk, cleansing the body with fresh mountain air. In the early evening, there will be a gentle yoga class.

Instructors

Janey Railton
Jane qualified from the Northern School of Aromatherapy, Leeds in 2000 and has been a practicing aromatherapist for over 16 years. She has experience working in a variety of therapy subjects including Reiki, advanced hopi ear candling, and counselling. In 2015 Jane qualified in Dorn method, a specialist treatment to bring about balance and help with pain. Dorn method is relaxing and calming, it can help with joint and spinal alignment to relieve knee, hip, shoulder, neck pain, and alleviate muscular tension.
Jacqueline Albert
Jacqueline, originally from London, enjoys nature, practicing, and teaching yoga. She is a mindfulness professor, formed at Respira Vida Breathworks. She has been practicing various types of yoga for more than 20 years, including Hatha yoga, Iyengar yoga, Viniyoga, and more recently Scaravelli yoga. Jacqueline formed as a yoga teacher in 2013 at Bodhiyoga, a school that combines classical Hatha yoga practice with mindfulness practice.

Retreat location

This retreat will take place at Solterreno Retreat, a stunning mountain retreat center in located in south-east Spain, Alecante.

Unique features

Activities

  • Massage
  • Mountain walking
  • Reiki

Food

There’s vegan and vegetarian food provided. Each meal will be cleansing and detoxifying to help you clear away the outgrown and replenish for the newness, in the coming months.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Massage
  • Mountain walking
  • Reiki

What's included

  • 2 daily yoga classes
  • 5 nights' accommodation
  • Daily cleansing and detoxifying meals
  • Daily meditation sessions
  • Daily mindfulness techniques
  • Daily Pranayama practices

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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