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Come and join Jane Parker Nutrition and Yoga Retreats for a seven night healthy cooking and yoga wellness retreat in beautiful Cornwall. This unique retreat combines cookery, yoga and a food-based detox program in a stunning setting.
This Healthy Cookery and Yoga Retreat focuses on cookery, learning the skills to cook delicious food, and making the connection between food and health. The program also combines daily yoga practice, meditation, sauna, nutritional advice, and amazing food, broths and juices whilst allowing participants time to relax and enjoy the quiet, natural surroundings of the Cornish countryside and woodland for a truly holistic experience.
Jane Parker Nutrition and Yoga Retreats only take small groups and offer bespoke, personalised care so that the detoxification process can be life-changing on many levels. They have created a homely yet stylish retreat in North Cornwall, near Wadebridge and close to some of the most beautiful beaches in the country. Come and immerse yourself in nature and the stillness here, come and connect with yourself on one of their retreats.
You will be accommodated at Costislost House in shared double or private occupancy basis.
Jane has designed a liver detoxification program inspired by her nutritional training and many years as a professional cook. Jane's simple approach to food promotes natural and seasonal ingredients, and is backed up by scientific evidence of the power of food to heal the body. Jane has a love for everything natural and in balance with the seasons. She and her experienced team are passionate about the profound changes that can be achieved by physical, emotional and spiritual support throughout their retreats. Jane's detox includes abundant vegetables, fruit, nuts, seeds, herbs and spices, and will give your body all the essential nutrients to enhance detoxification pathways and start the process of removing toxins.
It is becoming more and more apparent that our modern way of living is not suiting us with higher incidences of diseases such as heart disease, diabetes and Alzheimer's. Why is this happening? It is for many reasons, but a fundamental one is our modern diet. We are eating a diet that no longer resembles the one we were eating just a short time ago, and today we are burdening our systems with GMOs, chemicals, unhealthy fats, sugar, antibiotics, and the list goes on. It just makes sense to strip out some of the modern foods that are harming us and to eat more naturally.
Removing all the refined and modern foods and stripping it back to a completely natural diet of abundant fruit, vegetables, nuts and seeds is a great place to start to find the diet that uniquely best suits you and enables you to achieve optimum health.
Three key considerations:
Firstly, we are all different... there is no singular correct diet, and diversity is important, as is finding out what works for us as individuals at whatever stage of life we are at.
Secondly, fresh foods with an emphasis on seasonal foods providing the highest nutrient content and free from preservatives.
And, thirdly, whole foods, for roughage and fibre, whilst avoiding processed foods introduced since the agricultural revolution.
Jane is a member of the British Association of Nutritional Therapists (BANT), the Complementary and Natural Health Council (CNHC) and is fully insured with Balens Insurance. As well as being strongly focused on the health benefits of good nutrition, she comes from a dynasty of cooks, being the fourth generation from a family catering business and an award winning chef. Jane is a strong Ashtanga yoga follower. As well as addressing her own health issues, she is now empowered to help other people and the power of the correct nutrition and lifestyle.
Denise Christian has been authorized by the renowned Shri K Pattabhi Jois Ashtanga Yoga Institute. She has been teaching yoga for nearly 15 years and prior to moving to Cornwall, she taught in London at the top traditional Ashtanga yoga shala in the UK (Ashtanga Yoga London) where she taught alongside one of Britain’s most senior Ashtanga Yoga teacher, Hamish Hendry.
This retreat will be held in Washaway, Wadebridge, Cornwall, England, UK.
The price includes daily meals, broths, and juices. Jane's detox, which includes abundant vegetables, fruits, nuts and seeds, herbs, and spices will give your body all the essential nutrients to enhance detoxification pathways and start the process of removing toxins. You can also participate in cookery classes or workshops.
You will have the chance to go on local walks to enjoy nature and visit the surroundings. Optional therapies / treatments are available at additional cost.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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