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8 Days Healthy Cookery and Yoga Retreat in Cornwall, UK

Costislost House, A389, Washaway, Wadebridge PL30 3AP, UK

UK Yoga Retreat and Healthy Cookery Wellness Week

Come and join Jane Parker Nutrition and Yoga Retreats for a seven night healthy cooking and yoga wellness retreat in beautiful Cornwall. This unique retreat combines cookery, yoga and a food-based detox program in a stunning setting.

This Healthy Cookery and Yoga Retreat focuses on cookery, learning the skills to cook delicious food, and making the connection between food and health. The program also combines daily yoga practice, meditation, sauna, nutritional advice, and amazing food, broths and juices whilst allowing participants time to relax and enjoy the quiet, natural surroundings of the Cornish countryside and woodland for a truly holistic experience.

Jane Parker Nutrition and Yoga Retreats only take small groups and offer bespoke, personalised care so that the detoxification process can be life-changing on many levels. They have created a homely yet stylish retreat in North Cornwall, near Wadebridge and close to some of the most beautiful beaches in the country. Come and immerse yourself in nature and the stillness here, come and connect with yourself on one of their retreats.

Meet the instructors

Jane & Denise
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Highlights

  • Daily yoga
  • Meditation sessions
  • Cookery classes or workshops
  • Personal nutritional consultation and advice
  • Nature walks and grounding activities
  • Gong bath and infrared (FIR) sauna
  • 7 nights luxury accommodation
  • Daily meals, broths, and juices
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction
The maximum participants in the group is 10
Airport transfer included: Newquay Airport
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Accommodation

Check-in Time:
16:00
Check-out Time:
10:30

Facilities

  • Sauna
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lounge
  • Smoke-free property
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Wireless internet

You will be accommodated at Costislost House in shared double or private occupancy basis.

Program

Jane has designed a liver detoxification program inspired by her nutritional training and many years as a professional cook. Jane's simple approach to food promotes natural and seasonal ingredients, and is backed up by scientific evidence of the power of food to heal the body. Jane has a love for everything natural and in balance with the seasons. She and her experienced team are passionate about the profound changes that can be achieved by physical, emotional and spiritual support throughout their retreats. Jane's detox includes abundant vegetables, fruit, nuts, seeds, herbs and spices, and will give your body all the essential nutrients to enhance detoxification pathways and start the process of removing toxins.

Sample daily schedule

  • 08:00 - 09:30 Yoga practice
  • 09:30 Breakfast
  • 10:30 Talk or activity
  • 12:30 Lunch
  • 13:00 Therapies, nutritional consultations, sauna, and relaxation time
  • 16:00 Broth
  • 18:00 Dinner, followed by evening meditation

Why do we need to detox?

It is becoming more and more apparent that our modern way of living is not suiting us with higher incidences of diseases such as heart disease, diabetes and Alzheimer's. Why is this happening? It is for many reasons, but a fundamental one is our modern diet. We are eating a diet that no longer resembles the one we were eating just a short time ago, and today we are burdening our systems with GMOs, chemicals, unhealthy fats, sugar, antibiotics, and the list goes on. It just makes sense to strip out some of the modern foods that are harming us and to eat more naturally.

Removing all the refined and modern foods and stripping it back to a completely natural diet of abundant fruit, vegetables, nuts and seeds is a great place to start to find the diet that uniquely best suits you and enables you to achieve optimum health.

Three key considerations:

Firstly, we are all different... there is no singular correct diet, and diversity is important, as is finding out what works for us as individuals at whatever stage of life we are at.

Secondly, fresh foods with an emphasis on seasonal foods providing the highest nutrient content and free from preservatives.

And, thirdly, whole foods, for roughage and fibre, whilst avoiding processed foods introduced since the agricultural revolution.

The ideal diet:

  • Is high in nutrients
  • Is high in fibre
  • Supports gut health
  • Is anti-inflammatory

Instructors

Jane Parker

Denise Christian

Retreat location

This retreat will be held in Washaway, Wadebridge, Cornwall, England, UK.

Food

The price includes daily meals, broths, and juices. Jane's detox, which includes abundant vegetables, fruits, nuts and seeds, herbs, and spices will give your body all the essential nutrients to enhance detoxification pathways and start the process of removing toxins. You can also participate in cookery classes or workshops.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Lactose Free
  • Paleo diet
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will have the chance to go on local walks to enjoy nature and visit the surroundings. Optional therapies / treatments are available at additional cost.

What's included

  • 7 nights luxury accommodation
  • Morning Ashtanga yoga (75 minutes)
  • Evening meditation
  • Nutritional consultation
  • Gong bath
  • Walking / outdoor grounding
  • Cookery classes or workshops
  • All meals, juices
  • Sauna
  • Airport or train transfers

What's not included

  • Flights
  • Train travel
  • Optional therapies / treatments
  • Food intolerance testing

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Saturday October 19, 2019
Departure: Saturday October 26, 2019

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