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Following 5 very successful retreats, here we are returning with a Svastha Yoga weekend for the winter. The purpose of these retreat weekends is to provide students with an opportunity. These things include taking time out from your daily grind, finding a pause from the habitual externalizing of the mind, re-discovering moments of inward reflection and calm, and returning and reconnecting to your center: your heart.
All of this happens in a span of 2 days. A short break from your daily routine in order to attain that kind of inner peace and calm. Through this package offered by Jane Craggs Yoga, experience it like no other. By the end of the retreat, you will feel revitalized, more balanced, and at ease.
Accommodations offered are spacious shared rooms that accommodates 3 persons. Each rooms comes with their own en suite in a self-contained, purpose built, under-floor heated “barn”.
Through the weekend, we will provide 6 yoga classes. 4 of these are asana classes and 2 are before bedtime pranayama classes as well as guided relaxation sessions. Each morning, from waking until after morning, there will be asana practices. Breakfast will be spent in silence by allowing ourselves to refrain from verbal chatter. This way, the mind is able to quiet down and relax. It is always a relief to just be in one another’s company without the pressure to make small talk. There is also plenty of time to go walking, rest, read, chat, or just let yourself be.
Derbyshire is a county located in northern England. The Hollowford Centre, where the retreat will take place, is within this area, particularly located in Castleton. It is actually a village and takes pride in the four major cave/caverns which tourists can visit.
The food provided is vegetarian and hearty.
There is an offered therapy treatment with Jenny Quin Smith, Jane’s lovely and talented sister. She will be providing reflexology, Ayurvedic facial massage, and Hopi ear candling for 25 GBP per session.