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3 Days Wellness Yoga Retreat in Spain

  • Jam Hostel Barcelona, 38 - 42nd Montmany Street, Gràcia, Barcelona 08012, Spain


Meditation and Yoga Retreat Barcelona

This retreat will give you the opportunity to reconnect yourself in one of the most beautiful cities in the world; Barcelona. Join massage therapist and yoga instructor Alba Sanz for an unforgettable yoga retreat full of meditation and relaxation sessions, therapeutic massages, and regular asana practice to cleanse chakras and mantras. Enjoy yourself surrounded by one of the trendiest and modern areas of the city with options to explore the location.


  • Daily yoga classes
  • A meditation session
  • Evening Aryuvedic massage
  • Time to explore the surroundings
  • 2 nights accommodation
  • Bilingual instruction
  • A detox beverage

Group sizes

The maximum participants in the group is 6.

  • 2 days with instruction
  • English, Spanish
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During this retreat, you will stay in a shared room. The Jam Hostel offers modern facilities with spacious and bright rooms and everything else that you may need to make your stay in Barcelona very comfortable. There are mixed dormitories for four, six, eight, and nine guests. All rooms have bed sheets, duvets, pillows, individual lamps and plugs, air conditioning, and safe lockers.

The dormitories were built with high quality ecological materials to ensure good acoustic and thermal insulation. The lights are low-consumption LED technology and all windows overlook the magnificent terrace avoiding street noise and allowing you to enjoy a peaceful rest after visiting the city.

The hostel also has a smart-card security system to access the rooms and use of lockers offering the highest level of security possible. The reception is open 24 hours and there is always someone attentive to any need you may have. The facilities also include a large kitchen, free Wi-Fi, an eco-terrace, a lounge area, free luggage storage service, a library, and towel rental and laundry services for an additional cost.

During this retreat, you will begin your day with a yoga class on Saturday. The type of yoga used by Alba Sanz is Shri Vivek yoga, which consists of postures, breathing, kriyas, bandas, movement, expression, and cleansing the chakras and mantras.

During the afternoon, you will also enjoy a 50-minute Ayurvedic massage by Alba who is also a massage therapist. This massage technique works to balance energy in the body, unlock channels, as well as clean the chakras and circulation of blood. You will finish your day with an evening meditation and relaxation practice.

The yoga classes will be guided by Alba Sanz. She is an expert yoga instructor who speaks English and Spanish and according to Alba, asanas (postures) in yoga will help you to become aware of your body and with regular practice you will discover the feeling of the body to achieve vitality and flexibility.

By relieving body tension, you will calm a part of the mind and let yourself see a mental turmoil. You will be provided with a yoga mat and towel during the session and a detox juice afterwards.

  • Alba Sanz

    Alba Sanz is an expert yoga instructor, massage therapist, and nutritionist from Spain. She teaches in Spanish and English and she was trained by Jivan Vismay in the teachings of master Shri Guruji Swami Vivekananda in India.

This retreat will take place at the Jam Hostel Barcelona in Gràcia, Barcelona. The Jam Hostel is located in a bohemian neighborhood surrounded by one of the trendiest areas of the city, which is formed by small streets and squares, most of them pedestrian with bars, restaurants, studios, theaters, dance, art workshops, local shops, and spaces with a personal touch that make them unique.

Despite the modernity of the area, Gràcia still keeps its traditional spirit and maintains an important social and cultural fabric of small shops and lifelong residents. Gràcia is also a neighborhood of innovation and creativity.

Nearby places

  • Barcelona - El Prat Airport (BCN), 20 kilometers
  • Joanic station, 500 meters
  • Boating nearby
  • Cycling nearby
  • Massage
  • Shopping nearby
  • Air-conditioned rooms
  • Beach nearby
  • Café nearby
  • Environmentally friendly
  • In-room safe
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Restaurant nearby
  • Terrace
  • Free Wi-Fi
  • Hair dryer
  • Laundry
  • Library

During this retreat, you will be served one morning detox juice. The regular food and other dietary requirements are served upon request. You can prepare your food at the kitchen facilities and share a table and experiences with others in the dining room.

  • Visit La Pedrera
  • Visit La Sagrada Familia
  • Visit Parc Güell

During this retreat, you will enjoy two 50-minute Aryuvedic massages by the yoga instructor Alba Sanz who is also a massage therapist.

  • 1 50-minute Aryuvedic massage
  • 1 detox beverage
  • 1 meditation and relaxation session
  • 1 morning yoga class
  • 2 nights accommodation
  • Airfare
  • Airport transportation
  • Meals

Arrival by airplane

Please book your flight to arrive at arrive at Barcelona - El Prat Airport (BCN).

Arrival by bus

If you arrive by bus, please arrive at Barcelona Nord. You can walk for two minutes to Arc de Triomf Station and take the Metro Red Line (L1) to Urquinaona Station, then take the Metro Yellow Line (L4) to Joanic Station for a five-minute drive. Finally, walk west on Bruniquer Street and turn right onto Montmany Street, where you will find the hostel at number 38 - 42.

Arrival by train

You can take the train from Terminal two to Passeig de Gracia Station for a 20-minute ride, then take the Metro Yellow Line (L4) to Joanic Station for a five-minute ride. Finally, walk west on Bruniquer Street and turn right onto Montmany Street, where you will find the hostel at number 38 - 42.

If you arrive at Barcelona Sants railway station, you can take the Metro Blue Line (L5) to Verdaguer Station for a 10-minute ride, then take the Metro Yellow Line (L4) to Joanic Station for a five-minute ride. Finally, walk west on Bruniquer Street and turn right onto Montmany Street, where you will find the hostel at number 38 - 42.

  • Review by Laura Chidgey
    9 out of 10

    "I seriously cannot recommend this hostel more! I don't even have one little complaint. It's super close to a metro station as well as lots of food places. The bathrooms and dorm rooms were always clean and each of them has an awesome locker with a key card to keep your belongings. The hostel is in a walking distance to basically everything you would want to see in Barcelona. The staff are super helpful all the time. They are as super friendly as all the people that I met whilst staying there. This is an awesome place to stay and I would recommend this place to everyone. I definitely will stay there again myself. The best part is they have family dinners cooked by a fantastic Italian chef, Vittorio, and it is yummy. There are also Flamenco shows just a block away. Thank you, 'Jam' for a peachy time!"

    Jam Hostel Barcelona Facebook page, edited

  • Review by Gjovan Beka from Adelaide, South Australia
    9 out of 10

    "I don't think I'll ever use a hotel again. The friendly staff are amazing. The place also has great facilities and such a warm comfortable vibe."

    Jam Hostel Barcelona Facebook page, edited

  • Review by Oliver Chang from Taipei, Taiwan
    9 out of 10

    "This place has super friendly staff and nice public area. They also provide you with a comfortable and clean room. I really enjoyed my stay."

    Jam Hostel Barcelona Facebook page, edited

  • Review by A traveler from Necochea, Argentina
    10 out of 10

    "Si tienen que hospedarse en un hostel en Barcelona deben ir a éste. Un ambiente muy cálido. De lo mejor que he visitado. Es muy tranquilo. Los dueños súper atentos y serviciales. Dispuestos a ayudar en todo momento. Quedé muy satisfecho con este lugar."

    TripAdvisor website, edited

  • Review by Paco Valenzuela
    10 out of 10

    "Después de conocer varios hostales en Barcelona, este me parece el mejor. Decoración moderna y cuidada. Instalaciones de calidad en todas las estancias, muchas comodidades, y limpieza. Tiene un rollo especial y se percibe directamente. Felicidades a los responsables, volveré."

    TripAdvisor website, edited

  • Review by A traveler
    10 out of 10

    "Una buena estadía en una buena ubicación de Barcelona. Habitaciones amplias y muy limpias. Buenas comodidades y cocina a disposición! Un patio externo súper grande y con muchas plantas. El hostal tiene todo en perfectas condiciones y todo parece nuevo!"

    TripAdvisor website, edited

  • Review by Joana Urrea from Barcelona, España
    10 out of 10

    "Todo fue genial, la situación en el barrio de Gràcia es perfecta y el trato es inmejorable. Gracias a todo el staff del Jam Hostel Barcelona por su ayuda, en especial a Jesús por sus consejos. Tienen un 10!"

    TripAdvisor website, edited

  • Review by A traveler from Barcelona, España
    10 out of 10

    "Mi experiencia en Jam ha sido increíble. Todos los que trabajan ahí son amables y siempre están dispuestos a ayudarte. El hostal está en Gràcia un barrio muy guay de Barcelona, rodeado de cafés y bares para todos los gustos. El hostal tiene un ambiente especial, te sientes como en casa. "

    TripAdvisor website, edited

  • Review by A traveler from Andorra la Vella, Andorra
    10 out of 10

    "Ambiente agradable y tranquilo con instalaciones correctas y limpias. Buena relación entre calidad y precio! A destacar la profesionalidad del personal. En concreto, quisiera agradecer Lucia por la bienvenida y eficacia, y a Jesús - por su amabilidad. Volvería sin duda!"

    TripAdvisor website, edited

  • Review by A traveler from Toronto, Canadá
    10 out of 10

    "Me hospede en Jam Hostel mientras buscaba piso en Barcelona y quede enamorada del lugar. El ambiente es acogedor, amigable y tranquilo y te hace sentir como en casa. Los recepcionistas Lucia, Damián, Luigi, Jesús y Vittorio son un amor, fueron muy amables y atentos a todas mis dudas."

    TripAdvisor website, edited

Barcelona, Spain

Jam Hostel Barcelona is an eco-friendly hostel with modern facilities and friendly staff that offers wellness holidays and promotes a sustainable tourism.

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3 days / 2 nights

Custom dates

This retreat is also available on other dates, please select an arrival date below.

Monday December 5, 2016
(3 days / 2 nights)

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