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3 Days Eco Yoga Retreat Spain

  • Jam Hostel Barcelona, 38-42nd Montmany Street, Gràcia, 08012 Barcelona, Spain

Barcelona Yoga Holiday Spain with Alba Sanz

Spend your vacation in one of the most beautiful cities in the world, Barcelona and join Jam Hostel Barcelona for an unforgettable yoga retreat. Located in one of the trendiest and modern areas of the city, the location still keeps its traditional spirit and cultural fabric of small shops for you to explore. Come and reconnect yourself in this short break holiday in Barcelona!


  • Daily yoga sessions
  • Bilingual yoga instructor
  • Yoga sessions with Alba Sanz
  • Free time to explore Barcelona
  • 2 nights' accommodation
  • Yoga facilities rental
  • 2 days with instruction
  • Spanish, English
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Jam Hostel Barcelona offers modern facilities with spacious and bright rooms, and everything you need to make your stay in Barcelona very comfortable. There are mixed dormitories for 4, 6, 8, and 9 people. All rooms have bed sheets, duvets, pillows, individual lamps and plugs, air conditioning, and safe lockers.

The eco hostel dormitories were built with high quality ecological materials to ensure good acoustic and thermal insulation. The lights are low-consumption LEDs. In addition, all windows overlook the hostel's magnificent terrace, avoiding street noise and allowing you to enjoy a peaceful rest after visiting the city.

Jam Hostel Barcelona has a smart-card security system to access the rooms and use of lockers offering the highest level of security possible. Further, the reception is open 24 hours and there is always someone attentive to any need you may have.


  • Large kitchen
  • Free Wi-Fi
  • Eco-terrace
  • Lounge area
  • Air conditioner in each room
  • Free luggage storage
  • Towel rental (at an additional cost)
  • Laundry (at an additional cost)
  • Library

Yoga classes will begin from 08:30 to 09:30 every day. The classes accept all level of yogis. You will be provided with a yoga mat and towel during the session. The yoga classes will be guided by Alba Sanz, an expert yoga instructor who speaks English and Spanish.

According to Alba, postures (asanas) in yoga helps you become aware of your body. With regular practice of asanas, you will discover the feeling of the body and bring vitality and flexibility. By relieving body tension, you will calm a part of the mind and let yourself see a mental turmoil. The type of yoga used by Alba Sanz is Shri Vivek yoga which consists of postures, breathing, Kriyas, bands, movement, expression, and cleansing the chakras and mantras.

  • Alba Sanz

    Alba Sanz is an expert yoga instructor, massage therapist, and nutritionist from Spain. She teaches in Spanish and English and she was trained by Jivan Vismay in the teachings of master Shri Guruji Swami Vivekananda in India.

The eco-Jam Hostel Barcelona is located in the bohemian neighborhood of Gràcia, one of the trendiest areas of the city. The neighborhood is formed by small streets and squares, most of them pedestrian, with bars, restaurants, studios, theaters, dance, art workshops, local shops, and spaces with a personal touch that make them unique.

Despite the modernity of the area, Gràcia still keeps its traditional spirit and maintains an important social and cultural fabric of small shops and lifelong residents. Gràcia is also a neighborhood of innovation and creativity. In recent years, it has become an example of small commerce and businesses that promote ecology and sustainable development such as second hand shops, ecological textile shops, bio bakeries, artisanal ice cream, etc.

  • SUP yoga
  • Visit La Pedrera
  • Visit Parc Güell
  • Visit Sagrada Familia
  • Visit nearby beaches

Ayuverda massage is available at an additional cost. The massage takes place in a massage studio close to the hostel, by Alba Sanz, an Ayurvedic masseuse. The price is 35 EUR for a 50-minute massage. This massage technique works to balance energy in the body, unlock channels, as well as clean the chakras and circulation of blood.

  • 2 nights' accommodation
  • Daily Kriya yoga practices
  • Mats and towels rental

Arrival by airplane

Please arrive at Barcelona-El Prat Airport (BCN) and go to Jam Hostel Barcelona by train.

Arrival by train

If you arrive by airplane, you can take the train from Terminal 2 to Passeig de Gracia Station for a 20-minute ride, then take the Metro Yellow Line (L4) to Joanic Station for a 5-minute ride. Finally, walk west on Bruniquer Street and turn right onto Montmany Street, where you will find the hostel at number 38 - 42.

If you arrive by train, please arrive at Barcelona Sants railway station. You can take the Metro Blue Line (L5) to Verdaguer Station for a 10-minute ride, then take the Metro Yellow Line (L4) to Joanic Station for a 5-minute ride. Finally, walk west on Bruniquer Street and turn right onto Montmany Street, where you will find the hostel at number 38 - 42.

If you arrive by bus, please arrive at Barcelona Nord. You can walk for 2 minutes to Arc de Triomf Station and take the Metro Red Line (L1) to Urquinaona Station, then take the Metro Yellow Line (L4) to Joanic Station for a 5-minute drive. Finally, walk west on Bruniquer Street and turn right onto Montmany Street, where you will find the hostel at number 38 - 42.


  • Review by Laura Chidgey
    9 out of 10

    "I seriously cannot recommend this hostel more! I don't even have one little complaint. It's super close to a metro station as well as lots of food places. The bathrooms and dorm rooms were always clean and each of them has an awesome locker with a key card to keep your belongings. The hostel is in a walking distance to basically everything you would want to see in Barcelona. The staff are super helpful all the time. They are as super friendly as all the people that I met whilst staying there. This is an awesome place to stay and I would recommend this place to everyone. I definitely will stay there again myself. The best part is they have family dinners cooked by a fantastic Italian chef, Vittorio, and it is yummy. There are also Flamenco shows just a block away. Thank you, 'Jam' for a peachy time!"

    Jam Hostel Barcelona Facebook page, edited

  • Review by Gjovan Beka from South Australia
    9 out of 10

    "I don't think I'll ever use a hotel again. The friendly staff are amazing. The place also has great facilities and such a warm comfortable vibe."

    Jam Hostel Barcelona Facebook page, edited

  • Review by Oliver Chang from Taiwan
    9 out of 10

    "This place has super friendly staff and nice public area. They also provide you with a comfortable and clean room. I really enjoyed my stay."

    Jam Hostel Barcelona Facebook page, edited

  • Review by A traveler from Argentina
    10 out of 10

    "Si tienen que hospedarse en un hostel en Barcelona deben ir a éste. Un ambiente muy cálido. De lo mejor que he visitado. Es muy tranquilo. Los dueños súper atentos y serviciales. Dispuestos a ayudar en todo momento. Quedé muy satisfecho con este lugar."

    TripAdvisor website, edited

  • Review by Paco Valenzuela
    10 out of 10

    "Después de conocer varios hostales en Barcelona, este me parece el mejor. Decoración moderna y cuidada. Instalaciones de calidad en todas las estancias, muchas comodidades, y limpieza. Tiene un rollo especial y se percibe directamente. Felicidades a los responsables, volveré."

    TripAdvisor website, edited

  • Review by A traveler
    10 out of 10

    "Una buena estadía en una buena ubicación de Barcelona. Habitaciones amplias y muy limpias. Buenas comodidades y cocina a disposición! Un patio externo súper grande y con muchas plantas. El hostal tiene todo en perfectas condiciones y todo parece nuevo!"

    TripAdvisor website, edited

  • Review by Joana Urrea from Spain
    10 out of 10

    "Todo fue genial, la situación en el barrio de Gràcia es perfecta y el trato es inmejorable. Gracias a todo el staff del Jam Hostel Barcelona por su ayuda, en especial a Jesús por sus consejos. Tienen un 10!"

    TripAdvisor website, edited

  • Review by A traveler from Spain
    10 out of 10

    "Mi experiencia en Jam ha sido increíble. Todos los que trabajan ahí son amables y siempre están dispuestos a ayudarte. El hostal está en Gràcia un barrio muy guay de Barcelona, rodeado de cafés y bares para todos los gustos. El hostal tiene un ambiente especial, te sientes como en casa. "

    TripAdvisor website, edited

  • Review by A traveler from Andorra
    10 out of 10

    "Ambiente agradable y tranquilo con instalaciones correctas y limpias. Buena relación entre calidad y precio! A destacar la profesionalidad del personal. En concreto, quisiera agradecer Lucia por la bienvenida y eficacia, y a Jesús - por su amabilidad. Volvería sin duda!"

    TripAdvisor website, edited

  • Review by A traveler from Canada
    10 out of 10

    "Me hospede en Jam Hostel mientras buscaba piso en Barcelona y quede enamorada del lugar. El ambiente es acogedor, amigable y tranquilo y te hace sentir como en casa. Los recepcionistas Lucia, Damián, Luigi, Jesús y Vittorio son un amor, fueron muy amables y atentos a todas mis dudas."

    TripAdvisor website, edited