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3 Days Weekend Yoga Retreat in Whidbey Island, Washington

Weekend Yoga Retreat in Washington

Revive and release with inclusive/all levels Vinyasa and Yin yoga. Vinyasa yoga rides the rhythm of breath, transforming movement into conscious meditation. Yin yoga postures are supported with props and held for 2-5 minutes which allows the remodeling of connective tissue and the opening of meridians. Balancing contraction and release aids sleep, supports autonomic functions, and sends calming waves through the nervous system. Digest the richness of movement, dine on organic Ayurvedic foods, sweat it out in the sauna, spend time in the forest and celebrate winter's quiet space.

Retreat highlights

  • Vinyasa and Yin yoga classes
  • Meditation, forest walks, and silent mornings
  • Extended yoga practices tailored to the specific needs of the group
  • Delicious vegetarian food
  • 2 nights accommodation
  • Serene environment

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 14
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Accommodation

The Yoga Lodge on Whidbey Island sits on ten acres at the end of a private lane not far from the village of Greenbank. It offers a place to pause or "unplug" from the stimulation of day-to-day life and access a quiet connected presence The lodge is a nature sanctuary available for reflection, writing, marking a major life event, healing, connecting with nature and learning sacred practices such as meditation, yoga, and Ayurveda. The place itself is simple and understated to support sadhana or practice; to inspire clarity, vision, and an understanding of the interconnectedness of all life.

You can choose to stay in one of the lodge's three shared rooms or camp beside the lodge. Offsite accommodations are also available. Please contact JAI Yoga Retreats for details.

JAI Yoga Retreats Washintong Schedule

Friday

  • 15:30 Arrive and relax
  • 16:30 Introductions, Vinyasa and Yin yoga
  • 18:30 Dinner
  • 20:30 Optional sauna

Saturday

  • 06:30 Coffee and tea
  • 07:30 Breakfast
  • 08:30 Silent forest walk and meditation
  • 09:30 Break
  • 10:00 Vinyasa and Yin yoga
  • 12:00 Lunch
  • 13:00 Relaxation: Forest walk, beach, sauna, shower, and nap
  • 16:30 Vinyasa and Yin yoga
  • 18:30 Dinner
  • 20:30 Optional sauna

Sunday

  • 06:30 Coffee and tea
  • 07:30 Breakfast
  • 08:30 Silent forest walk and meditation
  • 09:30 Break
  • 10:00 Vinyasa and Yin yoga and closing
  • 12:00 Lunch

Instructors

Jennifer Isaacson
Thanks to the diversity of a liberal arts education, in 1997, Jennifer discovered Iyengar yoga in college. Jennifer has received teacher-training certificates from Kim King-Zamoff (2002), Kathleen Hunt of Samadhi Yoga (2006), Shiva Rea’s Prana Flow (2004-2009), Next Generation Yoga for Children (2012), Bernie Clark’s Yin Yoga (2015), and is inspired by Andrey Lappa’s Universal Yoga.

Retreat location

This retreat will take place in Whidbey Island. Surrounded by a forest of silver-cast alders that greets guests upon arrival, is an invitation to enter a realm of natural simplicity. The surroundings are home to an array of wildlife, including deer, coyotes, owls, herons, eagles, ducks, and songbirds. Its pond and community trails offer possibilities for quiet contemplation.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 two-hour yoga classes tailored to the specific needs of the group
  • Forest walks and meditation sessions
  • 2 nights accommodation
  • Delicious vegetarian food
  • Coffee and tea

How to get there

Driving directions from Seattle

  • From Seattle and points south, take I-5 north to Exit 182, Mukilteo-Whidbey Island Ferry / WA-525.
  • Stay in the left lane and follow the signs for Mukilteo and WA-525.
  • Follow WA 525 to the ferry dock.
  • From the landing dock at Clinton, follow WA 525 north approximately 10.5 miles and turn left onto Bush Point Road.
  • Bush Point Road goes west then turns north and becomes Smugglers Cove Road.
  • Two miles past the entrance to South Whidbey State Park turn right onto Lagoon Point Road.
  • Go 1/2 mile and turn left onto Christie Road.
  • Go to the end of the road.
  • Park and walk up the drive to the lodge.

Driving directions from Portland

  • Consider taking Highway 101 from Olympia to the Port Townsend/Coupeville ferry (reservations are required).
  • Once on Whidbey Island, follow the signs to WA- 525 and turn right (south) onto WA 525.
  • At the turnoff for South Whidbey State Park, turn right onto Smuggler's Cove Road to Lagoon Point Road.
  • Turn left onto Lagoon Point Road.
  • Go 1/2 mile and turn left onto Christie Road.
  • Go to the end of the road, park and walk up the drive to the lodge.

Driving directions from Bellingham

  • From Bellingham and points north, take WA 20 west to the turnoff for Whidbey Island.
  • Driving south on WA 20, continue past Coupeville.
  • WA 20 becomes WA 525.
  • Before reaching Greenbank, look for the turnoff for South Whidbey State Park.
  • Turn right and follow Smuggler's Cove Road to Lagoon Point Road and turn left.
  • Go 1/2 mile and turn left onto Christie Road.
  • Go to the end of the road, park and walk up the drive to the lodge.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
3 days / 2 nights
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Availability

Arrival: Friday July 20, 2018
Departure: Sunday July 22, 2018

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