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Weekend Yoga Teacher Training Online

This program is for anyone who wants to learn the authentic, integrative, and holistic approach of yoga and Ayurveda as a way of life from the comfort of their home and make their weekend a more productive one. Teaching is the way to self-mastery. It’s your time to transform! The course will be offered with live interaction with your instructor as well as recorded sessions to study. The course is limited to comfortable group size to ensure that you are given focus and feedback and learn to teach with confidence.

Meet the instructors

Alvaro & Nicole
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  • 200-hour online yoga teacher training
  • Live online sessions will be held over Zoom or can be taken via replays
  • 180 contact hours for training in person
  • 2 live calls of an hour for replays course
  • Online sessions' timezone: EST (New York, Toronto)
  • 4 daily live sessions per week or via recordings
  • The total days with live sessions are 22 days
  • The final practicum will involve leading a holistic ayu-yoga class
  • A certificate upon completion with Yoga Alliance

Yoga styles

22 days with instruction
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Students who complete their training before December 31st, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

This is a part-time weekend teacher training program. The live sessions will be held only on Saturdays and Sundays, every other weekend. Students have a series of assignments to complete during each section including class observations, written assignments, and practicums. The final practicum will involve leading a holistic ayu-yoga class.

Schedule (GMT -5)

  • 07:30 - 09:00 Asana and pranayama
  • 10:00 - 13:00 Ayurveda and philosophy
  • 18:00 -21:00 Asana and anatomy labs

Course information

Teach to master oneself

Teaching is a way to self-mastery. When you teach, you integrate your own knowledge, express inner wisdom, and gain insight and clarity about who you are. You push new boundaries of belief and feel motivated to support, give, and be present to the moment.

This Yoga Alliance certified 200-hour yoga and ayurveda teacher training offers an authentic, integrative, and comprehensive way for you to return to your life’s passion and purpose. As a certified yoga and ayurveda Instructor, you will be able to:

  • Teach holistic classes that include pranayama, kriyas, mudra, mantra, meditation and yoga asana
  • Lead yoga group classes based on the season, the person's ayurvedic constitution, the elements and the stages of life
  • Create individualized and general yoga classes, one-on-one sessions and group workshops
  • Lead with confidence, teach with compassion and express the authentic wisdom for this modern world

Inner wisdom: Holistic living from ancient wisdom

Yoga is a conscious way of life that you can live every day. If you learn how to cultivate a consistent conscious lifestyle, the state of yoga will arrive and remain. The more you learn, the more you can share with each other to support growth, change, and transformation.​

Live in alignment with who you are

Ayurveda and yoga recognize that each person has a unique mind-body-spirit framework that requires individual care to bring life balance, hope, energy, resilience, and health to their life. Not one practice fits all and during times of change, aging, transition and you can bring balance to your life by adapting your life practice.

The integration of ayurveda and yoga provide you with the wisdom, support, practice, and tools, to create clarity and connection throughout the transitions of life. We can understand how to adapt for the season, age, self-care, and understanding. This allows you to build your immunity and prevent disease.

Yoga is an inner journey that allows you to grow within, creating self-integration. Ayurveda is an inner experience that acknowledges your unique needs and leads you toward self-balance. This beautiful relationship, between ayurveda and yoga, helps you to create harmony and unification; connecting the inner and outer Self to support the discovery of your true nature.

Program curriculum

History and philosophy

  • Introduction to yoga and ayurveda
  • The four Vedas
  • The Samkya philosophy and involution of consciousness: the journey from the doshas to samadhi
  • The 4 karmas: balancing laws of cause and effect - sanchita, prarabdha, kriyamana, and agami
  • Ashtanga - The eight limbs of yoga
  • Ashtanga hridayam - the eight limbs of ayurveda
  • The yamas and niyamas
  • The six branches of yoga: Hatha, Raja, Bhakti, Jnana, Karma, Tantra
  • The Bhagavad Gita and The Hatha Yoga Pradipika
  • Patanjalis Yoga Sutras
  • The 5 Kleshas

Yoga asana

  • Principles of warming up and centering
  • Warm-up postures
  • Over 32 asanas including balancing poses, seated poses, standing poses, forward folding poses, back bending poses, lateral extension poses, twisting poses and inversions
  • Sun salutation
  • Principles of Vinyasa Yoga (breathing, bandha, and dristhi)
  • The ayurvedic approach to the teaching and practice of yoga
  • Sequencing and leading yoga for kapha dosha
  • Sequencing and leading yoga for pitta dosha
  • Sequencing and leading yoga for vata dosha
  • Sequencing and leading yoga group classes based on the seasons and the dosha


  • Introduction to the tri-dosha theory: dosha prakruti and vikruti
  • Introduction to the tri-guna theory: sattva, rajas, and tamas
  • Dinacharaya and ritucharaya - daily routines
  • The Indriyas - the senses, the organs of action and cognition
  • Leading and sequencing group classes for the dosha prakrut

Pranayama and kriyas

  • Nadi shodhan, kapalbhati, agni sara dhauti
  • Dirga pranayama, dirga rechak, dirga purak
  • Brastrika, brahmari, ujjuyi,utgeet

Subtle anatomy

  • The three bodies
  • The pancha kosha theory
  • The chakras, kundalini, idea and pingala
  • The panch pranas

Mantra and mudra

  • Mantra to balance the doshas
  • Mudras to balance the elements, vayus, and the doshas


  • Balancing the elements and doshas with meditation
  • Mauna, the practice of silence
  • Walking meditation, sitting meditation, contemplation, japa mantra meditation, retrogression
  • Nidra, loving-kindness, auto-genic practices, visualization, journeys, so hum meditation

Sustaining ecology

  • Business, marketing, and ethics
  • The industry: opportunity, challenges, solutions
  • Dharma and ahimsa: How to establish and create a conscious business environment
  • Living your practice
  • Establishing and sustaining relationships: resources and conscious living
  • Business planning and marketing

Practicum and facilitation skills

  • Formal practice teaching
  • Refining your teaching: languaging, guiding, and transitioning
  • Assisting, supporting, and modifying poses
  • Sequencing, transitioning and sustaining postures
  • How to consult and support
  • Leading private sessions
  • Theming and cohesion
  • Preparing for the final practicum


Alvaro Esteban

Nicole Mahabir

Retreat location

This teacher training is held online. JAI Yoga and Ayurveda is located in Toronto, Canada (GMT -5), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • Tuition to 200-hour online yoga teacher training
  • 3 daily live sessions from Monday to Friday
  • Manuals
  • Lectures
  • Related course materials
  • A certificate upon completion

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
149 days / 148 nights
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Course information

This is a part-time weekend program. If you are available on weekdays and wish to register with Yoga Alliance, JAI Yoga and Ayurveda also offers the full-day program with the same price from May 4 - June 5, 2020 (Monday to Friday). Please send an inquiry for more details. 


Live session dates
  • May 2, 3, 16, 17, 30, 31
  • June 13, 14, 27, 28
  • July 11, 12, 25, 26
  • August 8, 9, 22, 23
  • September 12, 13, 26, 27

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