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Virtual Yoga Teacher Training

Due to COVID restrictions, JAI Yoga and Ayurveda is offering the option to do their 200-hour yoga teacher training program from the comfort of your home. This program is for anyone who wants to learn the authentic, integrative, and holistic approach of yoga and Ayurveda as a way of life. Teaching is the way to self-mastery. It’s your time to transform! The course will be offered as recorded sessions for self-paced study.

Meet the instructors

Alvaro & Nicole
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  • 200-hour online yoga teacher training
  • Contact hours: 180 hours of online content
  • 2 live sessions for questions and answers
  • Eligibility to register with Yoga Alliance upon completion
  • All sessions are pre-recorded and can be taken at your own pace
  • The final practicum will involve leading a holistic ayu-yoga class via video that you can e-mail to the organizer

Skill level

  • Beginner
  • Intermediate

Yoga styles

22 days with instruction
Group size: Maximum of 22 participants
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Students who complete their training before December 31st, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

This is a 21-day self-paced program. Students have a series of assignments to complete during each section including class observations, written assignments, and practicums. The final practicum will involve leading a holistic yoga class via video submission or live stream if you choose.

Course information

Teach to master oneself

Teaching is a way to self-mastery. When you teach, you integrate your own knowledge, express inner wisdom, and gain insight and clarity about who you are. You push new boundaries of belief and feel motivated to support, give, and be present to the moment.

This Yoga Alliance certified 200-hour yoga and ayurveda teacher training offers an authentic, integrative, and comprehensive way for you to return to your life’s passion and purpose. As a certified yoga and ayurveda Instructor, you will be able to:

  • Teach holistic classes that include pranayama, kriyas, mudra, mantra, meditation and yoga asana
  • Lead yoga group classes based on the season, the person's ayurvedic constitution, the elements and the stages of life
  • Create individualized and general yoga classes, one-on-one sessions and group workshops
  • Lead with confidence, teach with compassion and express the authentic wisdom for this modern world

Inner wisdom: Holistic living from ancient wisdom

Yoga is a conscious way of life that you can live every day. If you learn how to cultivate a consistent conscious lifestyle, the state of yoga will arrive and remain. The more you learn, the more you can share with each other to support growth, change, and transformation.​

Live in alignment with who you are

Ayurveda and yoga recognize that each person has a unique mind-body-spirit framework that requires individual care to bring life balance, hope, energy, resilience, and health to their life. Not one practice fits all and during times of change, aging, transition and you can bring balance to your life by adapting your life practice.

The integration of ayurveda and yoga provide you with the wisdom, support, practice, and tools, to create clarity and connection throughout the transitions of life. We can understand how to adapt for the season, age, self-care, and understanding. This allows you to build your immunity and prevent disease.

Yoga is an inner journey that allows you to grow within, creating self-integration. Ayurveda is an inner experience that acknowledges your unique needs and leads you toward self-balance. This beautiful relationship, between ayurveda and yoga, helps you to create harmony and unification; connecting the inner and outer Self to support the discovery of your true nature.

Program curriculum

History and philosophy

  • Introduction to yoga and ayurveda
  • The four Vedas
  • The Samkya philosophy and involution of consciousness: the journey from the doshas to samadhi
  • The 4 karmas: balancing laws of cause and effect - sanchita, prarabdha, kriyamana, and agami
  • Ashtanga - The eight limbs of yoga
  • Ashtanga hridayam - the eight limbs of ayurveda
  • The yamas and niyamas
  • The six branches of yoga: Hatha, Raja, Bhakti, Jnana, Karma, Tantra
  • The Bhagavad Gita and The Hatha Yoga Pradipika
  • Patanjalis Yoga Sutras
  • The 5 Kleshas

Yoga asana

  • Principles of warming up and centering
  • Warm-up postures
  • Over 32 asanas including balancing poses, seated poses, standing poses, forward folding poses, back bending poses, lateral extension poses, twisting poses and inversions
  • Sun salutation
  • Principles of Vinyasa Yoga (breathing, bandha, and dristhi)
  • The ayurvedic approach to the teaching and practice of yoga
  • Sequencing and leading yoga for kapha dosha
  • Sequencing and leading yoga for pitta dosha
  • Sequencing and leading yoga for vata dosha
  • Sequencing and leading yoga group classes based on the seasons and the dosha


  • Introduction to the tri-dosha theory: dosha prakruti and vikruti
  • Introduction to the tri-guna theory: sattva, rajas, and tamas
  • Dinacharaya and ritucharaya - daily routines
  • The Indriyas - the senses, the organs of action and cognition
  • Leading and sequencing group classes for the dosha prakrut

Pranayama and kriyas

  • Nadi shodhan, kapalbhati, agni sara dhauti
  • Dirga pranayama, dirga rechak, dirga purak
  • Brastrika, brahmari, ujjuyi,utgeet

Subtle anatomy

  • The three bodies
  • The pancha kosha theory
  • The chakras, kundalini, idea and pingala
  • The panch pranas

Mantra and mudra

  • Mantra to balance the doshas
  • Mudras to balance the elements, vayus, and the doshas


  • Balancing the elements and doshas with meditation
  • Mauna, the practice of silence
  • Walking meditation, sitting meditation, contemplation, japa mantra meditation, retrogression
  • Nidra, loving-kindness, auto-genic practices, visualization, journeys, so hum meditation

Sustaining ecology

  • Business, marketing, and ethics
  • The industry: opportunity, challenges, solutions
  • Dharma and ahimsa: How to establish and create a conscious business environment
  • Living your practice
  • Establishing and sustaining relationships: resources and conscious living
  • Business planning and marketing

Practicum and facilitation skills

  • Formal practice teaching
  • Refining your teaching: languaging, guiding, and transitioning
  • Assisting, supporting, and modifying poses
  • Sequencing, transitioning and sustaining postures
  • How to consult and support
  • Leading private sessions
  • Theming and cohesion
  • Preparing for the final practicum


Alvaro Esteban

Nicole Mahabir

Retreat location

This teacher training is a pre-recorded self-paced program that you can study on-line. For live-stream yoga classes via Zoom which you can participate in from the comfort of your home, please visit our listing here for the 5-month study option.

What's included

  • 180 hours of online content
  • 2 live call sessions with the group for questions and answers
  • Tuition to 200-hour online yoga teacher training
  • Manuals/Supporting Material
  • Pre-Recorded videos covering 32 asanas: Foundations of the Pose, Actions, Modifications, Adjustments, Props & Assistance for safety, Entering & Exiting the pose, Transitions & Sequencing, Ayurveda Modifications.
  • Pre-Recorded videos covering anatomy, Surya namaskar and Teaching Methodology
  • Asana Practices for the Elements, Chakras & Vayus
  • Asana Lab Practices for all asana categories: Standing Poses, Balancing Poses, Twisting, Inversions & Seated Poses
  • Asana Practices for the Doshas
  • 21-Meditations with Breath Practices
  • Pre-Recorded Lecture Topics: Ayurveda, Yoga Philosophy, History and Pranayama, Kriyas, Self Care, Subtle Body, Yoga Sutras, Holistic Practices, Essential oils, Nutrition, Colour Therapy & Sound Therapy
  • Practices to work with the mind, body, emotions and senses
  • Self-Care Practices
  • Mindful Moments for each element
  • At home ceremonies for each element
  • Recipes for each element and doshas
  • Daily Routines
  • Related course materials

What's not included

  • Accommodation
  • Food
  • Yoga Mat & Yoga Props

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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