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Costa Rica Yoga Teacher Training

Imagine 21 days in beautiful Costa Rica where you can experience guided self-retreat and self-rejuvenation through the practices of yoga, Ayurveda, meditation, and pranayama. Awaken your senses to the peace and serenity of pristine sandy beaches, lush jungle, and the warm ocean of beautiful Nosara.

Meet the instructors

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  • 19 days of practice
  • 2 yoga classes per day
  • Meditation and breathwork sessions
  • Yoga philosophy and anatomy lessons
  • Ayurveda lectures and practices
  • 20 nights accommodation
  • Stunning surroundings

Yoga styles

20 days with instruction
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  • Swimming pool (outdoor)

During this course, you will stay in Selina Nosara Hotel.

Queen suite and loft

Queen bed in a shared suite with shared full bathroom. This single queen accommodation is in a private area of the suite.

Twin suite and loft

This twin accommodation has two twin beds and a full bathroom.

Queen suite

This suite is complete with a private bathroom as well as a premium line of amenities.

Community room

This shared room includes eight twin beds in a community space.


Return to the elements as you immerse yourself in one of the most revitalizing timeless experiences. This course is designed for you to enjoy practices of self-care, health, and wellness. Enjoy daily yoga, meditation, contemplation and reflection, healing practices, delicious food, and cultural events. When you retreat, you are able to create space to see, contemplate to feel, and create new intentions for your lives. You can see outside of the paradigm that you may be living in and gain a fresh perspective for your lives.

This course is about really connecting to who you are reconnecting to the feeling of safety, self-establishment, empowerment as well as health and healing. Ayurveda empowers you to know how to live a life that is most aligned with who you are. Rather than becoming more, this is a process of uncovering, to simply experience yourself, in an open supportive space. You can spend your days at leisure or attend various events, talks, classes, and practices with JAI Yoga and Ayurveda. The pace is up to you. This program offers an authentic, integrative, and comprehensive way for you to return to your life's passion and purpose.


  • Cacao ceremony
  • Sound healing ceremony
  • Chakra cleansing practices
  • Prana and breathwork practices
  • Fire ceremony
  • Moon meditation
  • Ocean rituals and earth offerings
  • Elemental asana
  • 21 transformative meditation sessions
  • 21 asana classes
  • 21 pranayama and kriya sessions
  • Daily lectures and practices

Daily schedule

  • 06:30 - 08:00 Wake up to morning meditation, yoga asana, and breathwork
  • 08:00 - 09:00 Enjoy a delicious healthy meal, relax, and unwind
  • 09:00 - 12:00 Ayurveda lecture and practices
  • 12:00 - 14:00 Enjoy a delicious lunch
  • 14:00 - 15:00 Yoga philosophy or anatomy lectures
  • 15:00 - 18:00 Asana labs

Itinerary may be subject to change.


Alvaro Esteban

Retreat location

This course will take place in Nosara, Guanacaste, Costa Rica. Daniel Oduber Quirós International Airport (LIR) is the closest international airport, two and a half hours drive from Nosara. Shuttles from Liberia are easily arranged. Additionally, car rental agencies are conveniently located near this airport.


  • Daniel Oduber Quirós International Airport (LIR) - 2.5 hours

Unique features


  • Swimming
  • Swimming pool (outdoor)


  • Dining area
  • Garden
  • Hammock
  • Kitchen
  • Restaurant
  • Yoga shala


  • Free Wi-Fi


During this course, daily breakfast, lunch, and dinner are available at an additional cost of 1419 USD.

What's included

  • Tuition
  • 20 nights accommodation
  • Manual

What's not included

  • Airfare
  • Airport transfers
  • Meals

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
21 days / 20 nights
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Arrival: Wednesday December 1, 2021
Departure: Tuesday December 21, 2021

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