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Experience the good life in this inspiring yoga retreat set in Southern Italy! Under the Mediterranean blue sky, practice precise yoga adapted to your own level. Surrounded by olive gardens, fields of flowers and breathtaking scenery, you will be charmed by the hospitality of your hosts, and their elegantly restored traditional farmhouse. Delight your taste buds with the divine flavors of traditional Italian cuisine. Relax, have fun and just enjoy yoga in an inspiring environment.
During the retreat, you will be staying at La Rosa dei 4 Venti, one of the top 50 health vacation resorts worldwide according to the British Times and one of the best retreat centers in the world by Taschen Books. You may either stay in a shared room or a private room which are are all elegantly appointed and very comfortable.
During this retreat, you will be practicing yoga twice daily. Yoga classes will integrate various yoga styles such as Vinyasa yoga, Yin yoga and Restorative yoga. Meditation and pranayama will also be incorporated. Apart from that, workshops will also be held.
This retreat will take place in the splendid valley of Itria, famous for its whimsical trulli, small white huts with conical roofs.
Vegetarian meals combining fresh local produce will be served daily. All meals will not contain any soy nor wheat but just fresh vegetables and olive oil. Herbal tea and snacks will also be offered during the day. Italian dishes will be served with a twist featuring some raw dishes and super foods.
Diet is extremely important as much as the yoga practice during this retreat. Each meal that will be served follows the PH Alkaline diet philosophy with the aim of bringing back balance through a healthy vegetarian diet composed of mainly raw, organic with low-gluten, dairy-free and wheat-free ingredients.
On your free time, you can try bicycling or swimming in the pool. You may also go on a contemplative walk in a private forest. You can also book an excursion to nearby beaches and medieval villages on-site.
Book a flight to Bari Karol Wojtyła Airport (BRI). A shuttle can be arranged to pick you up from the airport. The pick-up is not included in the price. Please contact <u>Jackie Szabo</u> for more information.
Book a flight to Brindisi – Salento Airport (BDS). A shuttle can be arranged to pick you up from the airport. The pick-up is not included in the price. Please contact <u>Jackie Szabo</u> for more information.