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Bali Yoga Retreat

Enjoy a healthy escape in Bali with your host and yoga instructor, Rosie Holland. Experience daily yoga classes, asanas, inversions, and pranayama sessions in an elevated yoga shala overlooking the ocean in a tranquil and exotic setting. You may also get the chance to practice snorkeling and other water activities if you are up for a bit of adventure! Join this trip to awaken, grow your inner self, relax with like-minded people, and deepen your understanding of Iyengar yoga!

Meet the instructors

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  • 2 daily yoga sessions
  • Daily pranayama sessions
  • Practice asanas and inversions
  • Get acquainted with luscious tropical Bali
  • Deepen your understanding of Iyengar yoga
  • Daily healthy delicious meals
  • 6 nights accommodation

Yoga styles

6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 18
Airport transfer available:
Ngurah Rai (Bali) International Airport (US$38 per person)
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During this retreat, you will stay in a shared room at the Pondok Pisang Bungalows. The facilities feature five stylish and comfortable rustic bungalows set in an expansive tropical garden, each with an ocean view and easy access to the private beach area.

Pondok Pisang Bungalows cater to guests from around the world seeking unique experiences whilst indulging in the comfort and humble hospitality of a family run boutique retreat.

All bungalows and the family house are equipped with a hot and cold shower, mosquito net, and a fan. The restaurant is inspired by the traditional flavors of Bali with produce and ingredients sourced locally from the surrounding area whilst the new vegetarian menu.


During this retreat, you will take six days out of your life to de-stress and immerse yourself in the practice with time for relaxing in between. You will enjoy two daily yoga sessions and one pranayama class per day.

There will be a free afternoon on Wednesday and for those who wish to go on a planned trip, this will be an option. Students must have attended Iyengar yoga classes for a minimum of two years.

Sample daily schedule

Sunday, August 13, 2017

  • 15:00 Check in at Pondok Pisang
  • 17:00 Yoga practice
  • 18:30 Welcome dinner

Monday, August 14, 2017

  • 06:30 Pranayama
  • 09:00 Asanas
  • 16:00 Inversions

Tuesday, August 15, 2017

  • 06:30 Pranayama
  • 09:00 Asanas
  • 16:00 Inversions

Wednesday, August 16, 2017

  • 06:30 Pranayama
  • 09:00 Asanas followed by free time

Thursday, August 17, 2017

  • 06:30 Pranayama
  • 09:00 Asanas
  • 16:00 Inversions

Friday, August 18, 2017

  • 06:30 Pranayama
  • 09:00 Asanas
  • 16:00 Inversions

Saturday, August 19, 2017

  • 06:30 Pranayama
  • 09:00 Asanas followed by a farewell lunch and departure


Rosie Holland
Rosie Holland has been an Iyengar yoga practitioner for 40 years and a teacher for 30. She is one of New Zealand's most senior Iyengar yoga practitioners. She is a certified Iyengar Instructor to JI 3 & IYANZ registered. She holds workshops in New Zealand, Switzerland, and retreats in Bali, Golden Bay, New Zealand, and Fiji. She began with a book and later found a Hatha yoga class. As a senior practitioner she is also an assessor for the certification of yoga teachers.

Retreat location

This retreat will take place at the Pondok Pisang Bungalows in Bali, Indonesia. Bali’s best kept secret, a stunningly appointed boutique retreat in the rural setting of tranquil Mendira Village in East Bali’s Karangasem region. Pondok Pisang is nestled in the serenity of its own coconut grove with a private beach perfect for swimming and snorkeling far from the tourist enclaves of the south.

Pondok Pisang is located on the east side of Bali, three kilometers before Candidasa, Pondok Pisang used to be a family compound but has changed its function into a guest house for people seeking a small private get away location.

  • Seminyak, 46.7 km
  • Nusa Dua, 48.3 km
  • Ngurah Rai International Airport, 49.9 km


Three daily healthy meals will be served during this retreat. The commitment to your well-being is reflected in the Pondok Pisang dining options. The newly launched vegetarian selection is the perfect choice for the health conscious guests with sumptuous fresh juices, delicious home made salads, and Asian inspired Western dishes all featuring on the menu.

East Bali is the spiritual home of Balinese cuisine and Pondok Pisang have created a second incredibly unique menu that reflects the heritage at Pondok Pisang and the culinary tradition of the Karangasem region.

Try the authentic signature dishes such as locally prepared ikan pepes (minced spicy fish) steamed and grilled in banana leaves and the delectable sticky black rice pudding with coconut milk and banana.

Both menus are available throughout the day at our restaurant. At Pondok Pisang they nurture a commitment to a healthy lifestyle by sourcing only the freshest organic produce and ingredients from the surrounding area.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can take a swim, snorkel, or simply relax. Pondok Pisang is nestled in the serenity of its own coconut grove with a private beach perfect for swimming and snorkeling far from the tourist enclaves of the south.

Spa treatments

During this retreat, you can enjoy a Balinese oil massage for an additional cost.

What's included

  • 1 dinner out in the village
  • 1 pranayama class per day
  • 2 daily yoga sessions
  • 3 daily healthy meals
  • 6 nights accommodation

What's not included

  • Additional activities
  • Airfare
  • Airport transfer
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bali Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request for an additional cost of 40 USD one way.

Airport: Ngurah Rai (Bali) International Airport Airport transfer available: Ngurah Rai (Bali) International Airport (US$38 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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