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This relaxing and rejuvenating retreat is going to nurture your body, mind as well as the soul. You are bound to have a great time in the beautiful Napa Valley, which offers numerous fun-filled activities. You can visit several wineries, try different gourmet restaurants, soak in the pool, relax in sauna or Jacuzzi, play golf or, take a ride in a hot air balloon.
You will be provided an accommodation in El Bonita Motel in Saint Helena, California. It offers sauna, Jacuzzi, and a pool to relax and de-stress yourself. It also provides various amenities such as free Wi-Fi and a fridge, a coffee pot, and a microwave oven in every room.
Senior Intermediate I (Iyengar Yoga)
Jaki is a down to earth and accessible teacher, lecturer, and an author. She has earned the Iyengar yoga certification level, Intermediate Senior I. She developed The Felt Sense Method, which is a systematic approach to strengthening of the muscles of the pelvic floor. Jaki helps women to strengthen their pelvic floor muscles, and to gain the control offered by a healthy pelvic floor, whether the weakness is due to uterine fibroid, obesity, pregnancy, childbirth, menstruation, sexual abuse, or extreme pressure produced from heavy lifting. She also has a masters degree in Humanistic Psychology.
This retreat will take place at Saint Helena, California.
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