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7 Day Farm Reiki and Yoga Holiday in Abruzzo National Park, Italy
Italy Farm Stay, Via Colledardo 8, Pescosolido, Frosinone 03030, Italy
Farm Yoga Holiday Italy
Expert tip: This is one of the most popular yoga retreats offered in Italy.
Italy Farm Stay invites you to join in on this unique authentic farm life yoga holiday held in the beautiful Italian countryside. During your stay at the farm, you can relax in peaceful tranquility, eat fresh fruit from the trees, ramble around in the beautiful forests, take part in rejuvenating morning yoga classes, enjoy a wide range of extra activities, immerse yourself in Italian culture, and enjoy delicious homemade meals.
Meet the instructors
Antonello & Ana
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Highlights
- 1 hour Reiki treatment
- Daily morning yoga class (multi-style)
- Stunning location at the foot of a mountain
- Unique farm style lodging and surroundings
- Daily vegetarian, organic breakfasts and dinners
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
The organizer also speaks: Italian
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Special menu request
- Yoga studio
- Free Wi-Fi
- Laundry
At Italy Farm Stay, you can choose from different types of rooms to fit your budget and your vacation. The rooms have been recently restored and are equipped with a fan in the summer and a heating unit in the colder months. All of the rooms are made of limestone walls, which keep them quite cool in the summer, and air conditioning is not necessary for most guests.
The larger rooms can accommodate up to four or five people. There is a crib available for families traveling with young children. The dormitory can accommodate five people.
Camping on the farm is also available for guests who are looking for a more affordable stay but who want to enjoy the tranquility and beauty of the farm. The campground is in a beautiful area of the farm, close to many fruit trees and vegetables, which you can pick yourself and eat for free.
You will wake up each morning to a beautiful view of the mountains and the surrounding area. Included in the camping fee is the use of a shared indoor bathroom (the bathroom is equipped with a hot shower).
Program
Typical day
- Morning Hatha yoga class
- Breakfast until 10
- Free time for activities, hikes, and relaxing
- One Reiki treatment
- Optional afternoon yoga class additional fee: 15 EUR
- Dinner at 8 p.m.
Daily yoga classes
By taking part in the daily yoga practices, you will have the opportunity to learn about the ancient art of traditional Hatha yoga. The practices include sun salutations (flowing yoga poses), various yoga postures (asanas), relaxation, pranayama, and meditation.
Yoga classes take place daily.
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treatments are held on the farm and suit your specific needs. The intention of the treatments is to create deep relaxation, enhance the process of self-healing, and reduce pain.
Instructors
Antonello Siragusa
1 Certificate
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Antonello Siragusa is the founder and host of Yoga Farm Stay. He started traveling around the world in his mid-teens and discovered a passion for yoga after traveling to India. He completed his 500 hours of TTC in 2017, after several years of being a student of yoga. Since then he has been going back to Asia in the winter months to continue to study yoga, deepen his practice and teach asana, pranayama, meditation, and yoga philosophy. He considers teaching yoga one of his most important spiritual practice. In the meanwhile, yoga became the central activity of his eco-farm stay.
Ana Ichim
3 Certificates
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Ana’s journey through yoga has taken her across continents and deep into the heart of diverse spiritual traditions. Having trained in North America, Asia, and Europe, she has delved into the teachings of Hatha, Yin, Tantra, and Kundalini Yoga. In her classes, expect more than just physical postures as her approach is meditative and gentle. She incorporate mantras into her classes and often leads bhajan and kirtan circles. Beyond yoga, Ana is also a dedicated Reiki practitioner and master, offering courses and trainings, supporting the holistic approach to wellness and spiritual growth.
Retreat location
The farm is located in the small village of Pescosolido, at the foot of the Abruzzi National Park. The area around the farm is one of the most beautiful places in Italy; mountains, waterfalls, hiking trails, lakes, wildlife, and many interesting ruins, churches, and castles are easily accessible, and the area is not filled with tourists like other parts of Italy.
The farm is close to the town of Sora (about 35,000 inhabitants), where you can eat at local restaurants, stroll along the lively main street, visit the numerous shops, cafes, and pubs, use the internet, or go to the open-air market on Thursday mornings.
The farm itself is a large property where guests can roam around, eat fresh fruit, spend time with the animals, relax in the shade of an olive tree, or hike around the trails in the beautiful forest.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During this retreat, you will be served daily vegetarian and organic breakfast and dinner at the farm. Non-vegetarian dinners are also available but the staff must be notified in advance. The farm tries to be as self-sufficient as possible while creating nutritious and delectable meals for its guests. Ingredients such as vegetables, fruits, potatoes, eggs, meat, olive oil, and wine come directly from the farm. Vegetarian, vegan, gluten- or dairy-free meals are available upon request. All the ingredients coming from the farm are strictly organic, and the ones that are bought from outside are not necessarily so, but the kitchen team is always committed to offer healthy food.
Breakfast
Breakfast on the farm, which takes place between 8 am and 10 am, is a traditional Italian simple breakfast. It includes coffee, tea, homemade seasonal jam, bread, milk, and biscuits. Seasonal fruits and vegetables from the farm are often included in the breakfast.
Dinner
Dinner is a special time to sit together and will give you the opportunity to eat a traditional Italian meal full of wholesome food from a wide variety of farm products. Dinner includes two dishes, which are usually pasta, which is often homemade by hand that day, followed by seasonal vegetables, fresh salad, local handmade cheese, homegrown potatoes, eggs from the farm, lentils, or beans.
Non-vegetarian meals are available on request. Italy Farm Stay offers a dish with locally selected meat such as steak, chicken, or pork for an additional cost of three Euro. The meal is also accompanied by local bread. Homemade wine is served with the meals for an additional cost of 2,50 Euro per half liter.
Fresh organic fruit free for all guests
You are welcome to pick and eat from the abundance of fruits that come from the farm. It is an indescribable pleasure to eat fresh organic fruit directly from the trees. On the farm, fruit is handpicked when it is perfectly ripe so that you can enjoy the full flavor. There are a wide variety of fruits available, especially in late spring, summer, and fall. Among them are figs, plums, peaches, cherries, cherries, persimmons, apples, pears, grapes, apricots, berries, and nuts.
The following meals are included:
- Breakfast
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Waterfall hike
Walk along the beautiful valley of San Pietro in the Abruzzi National Park with a local guide. On the hike, you will see the surrounding mountains, walk along a gorge, and visit a beautiful waterfall where you can swim in the refreshing water. Price is 20 EUR
Horseback riding
Ride along the valley through the river on horseback. Explore one of the most beautiful valleys in the Abruzzi region from a horse! You will ride along a beautiful river, visit a 13th-century church ruin, and have incredible views of an old castle and the surrounding area. The horses are friendly and well kept, and Italy Farm Stay can accommodate beginners or people with more experience. The prices are 39 EUR
Paragliding
Fly through the sky and touch a cloud with your finger! Float above the mountains and the surrounding area in the Cassino valley with an experienced paragliding instructor. Specific weather conditions are needed to fly. Price per person is 150 EUR.
Cooking class
Learn how to make homemade pasta with fresh ingredients from the farm. This traditional Italian meal will then be part of the dinner that all the guests can enjoy. Price including vegetarian dinner is 42 EUR.
Visit the local shepherd
Take part in an old family tradition in the Italian countryside. The shepherds family has been making cheese and herding sheep for generations. You can watch the local shepherd and learn how to make pecorino and fresh ricotta cheese. Price is 19 EUR.
Trip to the nearby lake of Posta Fibreno
Price is 18 EUR.
Permaculture class
Price is 15 EUR.
Spa treatments
Extra treatments:
- Thai Massage: 60 EUR
- Reiki treatment: 60 EUR
- TVM: 70 EUR
What's included
- Daily yoga morning class
- One Reiki treatment
- Daily breakfast
- Daily vegetarian dinner
- 6 nights accommodation
What's not included
- Additional activities
- Airfare
- Airport transfers
- Lunch
- Transfer to and from the Sora train station euro 12 day time and 20 night time
- Afternoon optional yoga class 16 EUR per class
- Extra treatments
How to get there
Recommended Airports
CIA
Ciampino–G. B. Pastine International Airport
87 km
Transfer not provided
FCO
Leonardo da Vinci–Fiumicino Airport
117 km
Transfer not provided
NAP
Naples International Airport
109 km
Transfer not provided
Driving directions from Rome
- From Rome, take the A1 towards Naples.
- You will exit at Ferentino and follow the signs to Sora.
- From Sora, the farm is about 10 minutes away.
Driving directions from Naples
- From Naples, you will need to take the A1 towards Rome.
- You will exit at Cassino and follow the signs for Sora, where eventually you will exit at Sora Centro.
- From Sora, the farm is about 10 minutes away.
Arrival by airplane
Please book your flight to arrive at Leonardo da Vinci - Fiumicino Airport (FCO), Ciampino - G.B. Pastine International Airport (CIA), or Naples International Airport (NAP). Airport transfer is not included in the price.
Arrival by bus
From Rome, the easiest way to get to the farm is by bus. The ticket costs 5.50 EUR. The bus leaves frequently throughout the day, even on Sundays and holidays. To catch the bus to Sora, you must go to the Anagnina Bus Station in Rome by taking metro line A (the metro takes about 25 minutes from the Termini station; Anagnina is the last stop on line A).
The bus to Sora leaves from platform 10. The station in Sora is the last stop on the bus, so while you are on the bus, you can relax and not worry about missing your stop.
From Naples, there is a bus that takes you to Sora that leaves everyday except Sundays and holidays from Piazza Garibaldi. Piazza Garibaldi is in front of the main train station in Naples. The name of the bus company is ARPA and the bus goes to Avezzano.
Make sure to ask the driver to tell you when you get to the station in Sora. The bus costs 9 EUR and can be paid on the bus and the trip takes about two and a half hours. The bus leaves Naples at 2.30 p.m.
Once you arrive in Sora, Italy Farm Stay will pick you up from the station.
Arrival by train
From Rome, you need to catch the train at Rome Termini station for Roccasecca, then shift for Sora. Make sure to check the train schedule for Sora before you leave Rome, so you do not get stuck in Roccasecca. If you plan to arrive in Sora in the late afternoon, it is recommended that you take the bus instead.
From Naples, you need to catch a train to Cassino or Roccasecca, and then you can either catch a bus or a train to Sora, depending on the time. Be sure to check the train schedule in Naples so you do not get stuck in Cassino or Roccasecca.
From Pescara, you will need to catch a train to Avezzano (you may have to switch trains in Sulmona depending on the time schedule). From Avezzano, you can catch a train to Sora.
When you arrive at Sora train station, Italy Farm Stay will pick you up. Please let them know your arrival time.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
10
Special offer Discount
This listing has a Sprig special discount of 10% if you book between 2025-Mar-30 and 2025-Jun-30.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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