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Italy Yoga Holiday With Cooking Class

Energize and connect to nature while meeting people from all over the world. This program includes morning daily yoga classes and a cooking class with Maria. The dish you will learn is homemade pasta from starch together with sauce.

Meet the instructors

Antonello, Jennifer Louise, & Ana
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Highlights

  • One morning yoga class per day
  • Experience a cooking class with Maria
  • Massage or Reiki treatment in one afternoon
  • 5 nights accommodation
  • Tranquil surroundings
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Special menu request
  • Yoga studio
  • Free Wi-Fi
  • Laundry

At Italy Farm Stay, you can choose from different types of rooms to fit your budget and your vacation.

All rooms have terracotta tiles, beautifully hand-painted trees, wildlife on the walls, and wood furniture with hand-carved details. The beds are new and comfortable, so you can be assured that you will have a pleasant night's sleep during your stay.

The rooms are equipped with a fan in the summer and a heating unit in the colder months. All of the rooms are made of limestone walls, which keep them quite cool in the summer, and air-conditioning is not necessary for most guests.

The larger rooms can accommodate up to four or five people. There is a crib available for families traveling with young children.

Camping on the farm is also available for guests who are looking for a more affordable stay but who want to enjoy the tranquility and beauty of the farm. You can bring your own tent and equipment, or you can rent a tent, sleeping bag, and sleeping mat for a small fee.

The campground is in a beautiful area of the farm, close to many fruit trees and vegetables, which you can pick yourself and eat for free. You will wake up each morning to a beautiful view of the mountains and the surrounding area. Included in the camping fee is the use of a new shared indoor bathroom (the bathroom is equipped with a hot shower).

Rooms have been recently restored. They feature terracotta tiles and big bathrooms with spacious showers.

Program

You will enjoy the daily yoga classes with committed international yoga teachers and the hikes to the national park and the nearby town of Sora. Many activities will take place during your stay. You will be informed the day before and you can join them for an extra fee. The most popular ones are horseback riding, walking meditation, and guided hikes in the park.

Daily schedule

  • 08:00 Yoga class
  • 09:30 Breakfast
  • Go hiking to the nearby village and town
  • 17:00 Yoga class (90 minutes, extra, with a different teacher and additional cost)
  • Massage (scheduled when you are back from hiking)
  • Cooking class (scheduled when you are back from hiking) (one and a half hours)
  • 19:30 - 20:00 Dinner

Included excursions

You will go hiking and explore the nearby village and town (information and maps provided).

Instructors

Antonello Siragusa

Jennifer Louise Ayodele

Ana Ichim

Retreat location

The holiday will take place in Pescosolido, Frosinone, Italy. The location is one of a kind. Italy Farm Stay is just two hours south of Rome and well-connected by public transportation: more than 10 buses daily. Their organic yogafarm is on the edge of the Abruzzi National park with beautiful hikes available and as an extra bonus, they are only 45 minutes walking distance to the beautiful authentic town of Sora.

The area around the farm is one of the most beautiful places in Italy. Mountains, waterfalls, hiking trails, lakes, wildlife, and many interesting ruins, churches, and castles are easily accessible and the area is not filled with tourists like other parts of Italy.

Distances

  • Sora town - 45 minutes
  • Rome - 2 hours

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served vegetarian breakfast and dinner every day included in the price. Your lunches are available at an additional cost of 11 EUR per meal.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Horseback riding (39 EUR)
  • Italian language class (25 EUR)
  • Walking meditation (18 EUR)

Spa treatments

One one-hour massage or Reiki session is included in the price.

What's included

  • Daily morning yoga class
  • 1 massage or Reiki treatment
  • 1 cooking class
  • 5 nights accommodation
  • Daily breakfast
  • Daily dinner

What's not included

  • Airfare
  • Airport transfers
  • Extra activities
  • Lunches

How to get there

Recommended Airports

Arrival by bus

From Naples, there is a bus that takes you to Sora that leaves every day except Sundays and holidays from Piazza Garibaldi. Piazza Garibaldi is in front of the main train station in Naples. The name of the bus company is ARPA and the bus goes to Avezzano. Make sure to ask the driver to tell you when you get to the station in Sora. The ticket costs 15 EUR, which can be paid for on the bus, leaves at 2:30 p.m, and the trip takes about two and a half hours. Italy Farm Stay will pick you up from Sora.

Arrival by train

From Naples, you need to catch a train to Cassino or Roccasecca, and then you can either catch a bus or a train to Sora, depending on the time. Be sure to check the train schedule in Naples so you do not get stuck in Cassino or Roccasecca. From Pescara, you will need to catch a train to Avezzano. You may have to switch trains in Sulmona depending on the time schedule. From Avezzano, you can catch a train to Sora.

Once in Sora station: You will need to get in touch with the person who offers the shuttle service a couple of days in advance ideally. Her name is Olive and she speaks perfect English. The shuttle service from Sora station to the farm costs 12 EUR.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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6 days / 5 nights
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