It's All About Feeling Better offers nourishing yoga retreats in stunning locations.
Jo's journey began in 2006 with her own search to restore and recover. She had been supporting her son Matt’s journey through the special education system, who had autistic spectrum difficulties. Jo got lost between bureaucracy and overwhelm and needed to find herself again to feel better. Her search began. In researching therapies that would support both her son’s and her healing journey, she gathered a tool kit of practices that offer powerful release from emotional stress, physical stress, and trauma, safely and effectively. She has found all these tools personally healing.
James Reeves has almost two decades of yoga experience and teaches regular classes in Oxford and London and on www.ekhartyoga.com. He runs workshops and retreats worldwide and is the only iRest Yoga Nidra teacher trainer in the UK running training courses throughout the year. His interest in yoga Nidra was sparked during his first ever yoga class when the closing relaxation left him feeling a profound sense of interconnectedness and wholeness, an unexpected discovery that led to many years of self enquiry and in depth study with master teachers around the world.