Istmo is Panama's premier yoga retreat center, located just steps away from a Pacific beach. Their packages are the perfect way to explore Panama and relax!
Ayesha was born in Bombay, India, and moved to the United States at the age of 13. Her love for travel and adventure led her to Panama. Yoga has been part of her life for over 25 years. She received her yoga teacher training in 2010, in traditional Hatha yoga at the Parmath Niketan Ashram in Rishikesh, India and has been teaching since. Her yoga classes are gentle, but invigorating and are designed specifically for beginner and intermediate students. Through breath, movement, and alignment, she works with the students to bring consciousness into their bodies, mind, and spirit.
Sean was born and raised in Galveston, Texas on the Gulf Coast. He spent his life he has living close to the ocean and feels a special connection with it. He has traveled extensively around the world and has lived in Chile, Colombia, and Panama. For the past seven years, he has been a SUP practitioner and instructor, leading tours around the waterways of Panama. He attended cooking school in New Orleans, Louisiana. Additionally, he is also a former beach lifeguard and an emergency medical technician.
José Luis Cabezas
José Luis is an expert in helping people and training professionals to access the intelligence of consciousness directly through the body. He is one of only two Senior Trainers of Dynamic yoga worldwide, having worked closely with Godfrey Devereux and The Dynamic Yoga Training Method for over 16 years. Appreciated for his vast experience and understanding of the dynamics of yoga, his wholehearted dedication and comprehensive, sensitive and down to earth way of teaching, José Luis has trained hundreds of teachers internationally.
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