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28 Day Yogavatar® 200-Hour Yoga Teacher Training in Sunway City, Petaling Jaya, Selangor

A-05-12, Sunway Geo Avenue, Jalan Lagoon Selatan, Bandar Sunway, 47500 Petaling Jaya, Selangor, Malaysia

Hatha Yoga Teacher Training in Malaysia

Increase your knowledge, deepen your experience, and fire up your inspiration! Yogavatar® 200-Hour Yoga Teacher Training is a foundation course based on the deep roots of Hatha Yoga. The course aims to help students to develop a well-balance practice, on the physical aspects, psychological and spiritual. Whether your goal is to become a yoga teacher or simply uncover new depths in your yoga practice, the training course will prepare you for the journey.

Meet the instructors

iRyne Yogavatar & R2 Tho Hui Lee
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  • Explore the knowledge and theory of yoga
  • Become an international certified yoga teacher
  • Learn and understand human anatomy and physiology
  • A journey of exploring, learning, practicing, transforming, and sharing
  • Practice yogic cleansing, yoga poses, breathing, meditation, etc.
  • 27-nights stay in Amazing Sunway City Kuala Lumpur Malaysia
  • Share positive vibes and live a positive life
  • Transform yourself to who you want to be

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

20 days with instruction in English
The organizer also speaks: Chinese (mandarin), Malay
Group size: Maximum of 15 participants
Airport transfer available:
Kuala Lumpur International Airport (US$23 per person)
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  • Gym
  • Shopping
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Lobby
  • Restaurant
  • Smoke-free property
  • Yoga studio
  • ATM / banking
  • Beauty salon
  • Convenience / grocery store
  • Currency exchange
  • Free Wi-Fi
  • Hair salon
  • Ironing / ironing board
  • Laundry
  • Parking lot

Students will stay at Sunway Geo Flexi Suites, newest modern flexi suites in Sunway Resort City. Located directly above retail shops, work-class conveniences are seamlessly connected to your work-place. This place is exactly located in Sunway Geo Avenue, within close proximity to the yoga training venue, Sunway Medical Center, Sunway Pyramid shopping mall, Sunway Lagoon Theme Park as well as nearby all the well-known universities. The public transportation (BRT) is completely easy to access within 100 meters of walking step only.

The suites

The rooms are kept clean and well-light through the sunshine from the window. Facilities include air-conditioning, free Wi-Fi, water heater, fridge, kettle, cutlery, dining set. The rooms are equipped with clean bedsheets, pillow, blanket, towels, shampoo, bath-gel, iron board, hairdryer. 24-hour security is available.



Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teacher (RYT®). Becoming an RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

Become a certified yoga teacher

YOGAVATAR® is a new age yoga that brings the ancient wisdom of yoga to a modern world in a tangible and practical way. YOGAVATAR® is a registered yoga school with Yoga Alliance, offering yoga teacher training course. They believe that practicing yoga regularly greatly enhances a person’s physical, mental and spiritual health. This produces a powerful ripple effect, which radiates through the surrounding family, community, and workforce in ways that positively influence everyone.

YOGAVATAR® Yoga School is on the mission of spreading yoga love to the world. Join them now! Prepare to explore, learn, practice, transform, and share! Become a yoga teacher, it’s your turn to OM the world!


Part 1: Explore the boundaries

Yoga humanities, the knowledge and theory of yoga

  • Yoga history: The path of yoga from birth until today
  • Yoga Philosophy: Study of ancient texts including the Patanjalís Yoga Sutras and Hatha Yoga Pradipika
  • Psychic physiology: Study of the subtle bodies including Chakras, Nadis, Prana, Kosha, etc.
  • Yoga lifestyle: Creating the life that you want

Part 2: Learn abundantly

Anatomy and physiology

  • Anatomy: Skeletal and muscular system, including bones, joints, and muscles
  • Physiology: Bodily systems including nervous, cardiovascular, endocrine, digestive, respiratory, etc.
  • Biomechanics: Joint movements, stabilization, etc.
  • Application of anatomy in yoga: Benefits and contraindications, healthy movement patterns

Part 3: Ignite your practice

Techniques of training and practice

  • Asana: Yoga poses including standing, seated, forward bending, back bending, twisting, inversion, arm balancing, restorative, pawan mukta series, sun salutation, etc.
  • Pranayama: The major yogic breathing techniques
  • Meditation: Practice for self-realization
  • Mantra: Learn to chant in the language of yoga, Sanskrit
  • Mudra: Symbolic gestures with the hands and fingers
  • Bandhas: The art of yogic locks
  • Shatkarma: The ancient purification techniques
  • Yoga Sequence: Classical Hatha Yoga, Vinyasa Flow, Restorative Zen, Therapeutic Yoga, etc.

Part 4: Be inspired and transform

Teaching methodology and practicum

  • Teaching methodology: Learn to be a professional yoga teacher. Create an awesome yoga class with the 5 key elements
  • Planning: Plan an awesome yoga class with a nice sequence, safe environment setting, equipment arrangement, lighting, air ventilation, music, etc.
  • Demonstration: Be a role model to demonstrate with perfect technique and position
  • Teaching techniques: Giving instruction with effective language, voice quality, connection to the participants, etc.
  • Adjustment: How to support and give hands-on adjustments
  • Practicum: Practice teaching as the lead instructor. Receiving and giving feedback, learn from observation, etc.

Part 5: Share unconditionally

Professional development

  • Yoga etiquette: Responsibility of a yoga teacher. How to inspire people and change their life, etc.
  • Marketing and promotion: Marketing yourself and building your business
  • Reach out: Set up your own classes, get out there and teach

Training hours

The course will be structured in the following manner, along with this approximate time schedule in a total of 200 hours of training.

  • 30 hours Yoga Humanities (10 hours classroom training + 20 hours online lecture)
  • 30 hours Anatomy and Physiology (10 hours classroom training + 20 hours online lecture)
  • 75 hours technique, training, and practice
  • 65 hours Professional Essentials

Training schedule

  • 06:45 - 09:15 Practice
  • 09:15 - 09:45 Short break
  • 09:45 - 11:45 Theory
  • 11:45 - 12:45 Lunch break
  • 12:45 - 14:45 Theory
  • 14:45 - 16:45 Practice

Training days

  • Monday to Friday: in-class training
  • Saturday and Sunday: online course and assignment


This course is suitable for all dedicated students, aspiring yoga teachers and current teachers seeking certification. This program is demanding, both emotionally and physically, so commitment, determination, and good health are basic requisites. Students must be prepared to make personal sacrifices in order to achieve 100% course attendance. It is recommended that students seeking teacher certification should:

  • At least 16 years old.
  • Have a minimum of 6 months of yoga practice experience, any style
  • Have a passion to learn and explore the deeper dimensions of yoga
  • Be free of major injuries (please inform of minor but recurring injuries in advance)
  • Be fully committed to 100% attendance
  • Be able to forget most of their personal and professional commitments during the course

Graduation requirements

In order to graduate the program you must be paid in full and fulfill the following requirements:

  • Attendance of in-class teacher training sessions
  • Successful completion of homework, quizzes, in-class, and take-home final exams (don’t worry, you will be well prepared)
  • Participation in a final in-class practice teaching practicum
  • Completion of class taking requirement


iRyne Yogavatar

R2 Tho Hui Lee

Retreat location

Amazing Sunway City Kuala Lumpur

Sunway City Kuala Lumpur is one of Malaysia's must-visit destinations with a vast array of entertainment, leisure and lifestyle attractions seamlessly integrated across 800 acres offering all-inclusive convenience.

With over 42 million visits every year, this wasteland-turned-wonderland city is also home to Asia's Best Attraction Sunway Lagoon theme park, the massive Sunway Pyramid mall and a collection of Sunway hotels with some 1,500 rooms. Sunway City Kuala Lumpur also encompasses world-class education and healthcare facilities and is named Malaysia’s first fully integrated sustainable city as certified by Green Building Index.

Sunway Geo Avenue

Sunway Geo Avenue is a brand new integrated commercial center in Sunway City Malaysia built in 2018. It provides a whole new retail excitement and convenience to the township. It is directly connected to the residences, business suites, and corporate offices within the development and strategically located within walking distance to other popular destinations in Sunway City such as Sunway Pyramid, Sunway Lagoon, Sunway University, Monash University Malaysia, Sunway Medical Centre and many more – where people can experience the very best of entertainment, work, living, and convenience.

Absolute accessibility and seamless connectivity

Sunway Geo is directly connected to Bus Rapid Transit (BRT) station at SunMed Station. BRT-Sunway Line brings the convenience and connectivity of KTM (Setia Jaya station) and LRT (USJ 7 Station) to the doorstep of Sunway Geo. Sunway Geo is also conveniently accessible via LDP, KESAS, Federal, NPE, Elite and NKVE Highway. Whether you’re driving around Sunway City or heading to Kuala Lumpur, you’ll be able to do so with total convenience.

There are free shuttle buses within Sunway City and if you want to stroll around, there is a canopy walk connecting Sunway Pyramid, Sunway University, Monash University Malaysia, Sunway Geo and Taylor’s University Lakeside Campus.


Meals are not included in this package because there are too many food choices there. Malaysia is food heaven. It has various kinds of restaurants serving food internationally such as Chinese, Malaysian, Indian, Thai, Japanese, Western, Vietnamese, Italian food, etc.

Are you a foodie, food lover, or someone with refined taste? Head on to Sunway City Kuala Lumpur to indulge in a unique culinary experience that covers dishes from around the globe. They have it all! From the hotel’s food and beverage to organic vegetarian, authentic nasi lemak and western hamburgers. Sunway City Kuala Lumpur is also a food haven filled with unique dining experiences.

Things to do (optional)

  • Malaysia’s first-ever bungee jump
  • Malaysia’s longest flying fox
  • Malaysia’s longest pedestrian suspension bridge
  • Asia’s highest slingshot ride G-Force X
  • Go Kart circuit for a fun race
  • Ride roller coasters at Sunway Lagoon
  • Water Park at Sunway Lagoon
  • Visit wildlife park at Sunway Lagoon
  • Ice skating at Sunway Pyramid
  • Bowling at Sunway Pyramid
  • Stars Archery at Sunway Pyramid
  • Movie at Sunway Pyramid
  • Karaoke at Sunway Pyramid
  • Experience suspense and thrill at Sunway Pyramid

Spa treatments

Relax with peppermint footbath and Balinese massage with peppermint massage oil at an additional 330 MYR per person for 1 hour 30 minutes. For reservations, please contact Mandara Spa.

What's included

  • The 200-hour yoga training program
  • 27-nights accommodation
  • Course fee
  • Course materials
  • Certificate
  • T-Shirt
  • Priceless experience
  • Knowledge
  • Happiness
  • Access to all regular classes at iSpirit Asia for 3 months

What's not included

  • Meals
  • Flights
  • Personal items
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kuala Lumpur International Airport (KUL). Transfer from this airport is available at 100 MYR.

Driving directions from Kuala Lumpur

Sunway Geo is also conveniently accessible via LDP, KESAS, Federal, NPE, Elite and NKVE Highway. Whether you’re driving around Sunway City or heading to Kuala Lumpur, you’ll be able to do so with total convenience.

Arrival by train / bus rapid transit

Sunway Geo is directly connected to Bus Rapid Transit (BRT) station at SunMed Station. BRT-Sunway Line brings the convenience and connectivity of KTM (Setia Jaya station) and LRT (USJ 7 Station) to the doorstep of Sunway Geo.

Airport: Kuala Lumpur International Airport Airport transfer available: Kuala Lumpur International Airport (US$23 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
28 days / 27 nights
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Early bird discount

The prices below include an early bird discount of 20%. To benefit, book or reserve two months before the respective training starts. 

Saturday June 27, 2020
(28 days / 27 nights)

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