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7 Days Qigong, Meditation, and Yoga Retreat in Koh Yao Noi, Thailand

Relaxing Yoga Retreat Thailand

Join Island Yoga on the tranquil island of Koh Yao Noi on this yoga, Qigong, and meditation retreat designed purely to help you to let go and relax on a deeper level. This retreat is for anyone seeking a peaceful environment to disconnect from the busy daily life and reconnect with their inner selves and learn ancient and new healing techniques. It's designed to guide you into relaxing states, so you can experience inner silence and well-being.

Meet the instructors

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  • Daily yoga sessions
  • Daily Qigong classes
  • Guided meditation sessions
  • Pranayama and diaphragmatic breathing sessions
  • Daily breakfast at the lodge
  • 6 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction in English
Spoken languages: English
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Ulmar's Nature Lodge

Island Yoga's base is Ulmer’s Nature Lodge in Tha Khao village, a quiet beachfront resort run by Ning and her ever-smiling crew of family and friends who put their heart and soul into making your stay special.


Island Yoga has four types of accommodations to choose from. For the cost-conscious traveler, there are dorm beds and private rooms in the budget house. The comfort bungalows are more spacious with a fan, hot shower, and mosquito net while the AC bungalows add a little more luxury to the retreat experience. When the Nature Lodge is full, guests can stay in one of the nearby lodges, which is a few minutes’ walk from the yoga shala. All the resorts used are of a similar standard to the Nature Lodge and all are situated either on the beach or a one-minute walk from the beach.

AC bungalow

This bungalow is a fully furnished bungalow that includes air-conditioning, hot shower, and mosquito net.

Comfort bungalow

This bungalow is a fully furnished bungalow that includes fan, hot shower, and mosquito net.

Rooms in the budget house

There are four private rooms within the budget house, each with its own bathroom. These rooms have a double bed or two single beds plus a fan, hot shower, and mosquito net.


During this retreat, there will be gentle to moderate yoga classes suitable for all levels as well as guided meditations. There will also be Qigong classes, which is an ancient Chinese health care system that integrates physical postures, breathing techniques, and focused intention.

The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.

Other than that, there will also be pranayama (yogic breathing exercises) and diaphragmatic breathing sessions. You will also have plenty of free time for reflection, to explore the island, or just lay back and read a good book.


  • 07:30-09:30 Yoga, breath exercises (pranayama), and meditation
  • 09:30-10:30 Breakfast
  • 10:30 15:30 Free time
  • 16:00 -17:00 Diaphragmatic breathing and relaxation
  • 17:00-19:00 Joints and glands practice, Qigong, and meditation


Antonella Milo
Antonella Milo has been practicing yoga for nearly 17 years. She has studied with famous teachers in the UK and India, where she lived for 2 years. She has taken part in various Vipassana and Silent retreats throughout the world. Her passion for mindful movement practices has led her to China where she studied Tai Chi and Qigong. She has taught in the UK, Italy, Brazil, Sri Lanka, China, and Nepal, and is currently based in the beautiful Island Yoga Retreat in Koh Yao Noi, where she teaches regular classes and workshops.

Retreat location

This retreat will take place in Koh Yao Noi, which is located in the Phang Nga Bay between Phuket and Krabi. It remains one of the rare gems of Southeast Asia; an island still largely undiscovered by mainstream tourism with pristine beaches, friendly locals, and outstanding natural beauty. It really is the perfect retreat hideaway.

Plenty of leisure time between your yoga classes allows you to discover the islands’ customs and culture, adventures, and cuisine. You can cruise the spectacular Phang Nga Bay, explore the island by bicycle or scooter, take a Thai cookery class, or just relax in the hammock or get a massage. The island is completely safe, the locals are very friendly and polite. It’s remarkable to walk down the main street in the market and see every motor scooter with its key in the ignition!

The local village is called Tha Khao and is a 10-minute walk along the beach from the Nature Lodge.Tha Khao has a “sell everything” store, food stalls, and an internet cafe. The main road around the island is a 20-kilometer loop. There’s one real town halfway around the loop called “the market” which has about 1,000 inhabitants. The market has a 7-Eleven, a post office, police station, bank, internet cafes, local and tourist restaurants, clothes shopping, a pharmacy, and an ATM.

Unique features


  • Cooking classes
  • Cycling
  • Hiking
  • Kayaking
  • Massage
  • Rock climbing
  • Shopping
  • Snorkeling
  • Swimming


  • Air-conditioned rooms
  • Beach
  • Yoga shala


  • Free Wi-Fi
  • Local market
  • Mosquito net


You will be provided with daily buffet breakfast. Island Yoga offers muesli with fresh tropical fruits such as papaya, watermelon, pineapple but this depends on the availability of each day. They also provide their homemade yoghurt, milk, and honey including jams and butter for bread plus few types of egg such as fried egg or omelette alternately. If you like, you can try Thai-style food such as fried rice with egg and vegetable, fried noodles with egg and vegetable, and few types of Thai desserts.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach walking
  • Birdwatching
  • Cruising Phang Nga Bay
  • Cycling
  • Exploring rice paddies and rubber plantations
  • Exploring the islands’ customs and culture, adventures, and cuisine
  • Hiking
  • Kayaking
  • Massage
  • Riding scooter
  • Rock climbing
  • Shopping at the local market
  • Snorkeling
  • Swimming
  • Thai cookery course
  • Watching sunrise and sunset

What's included

  • Daily Hatha, Yin, and yoga classes
  • Daily guided meditations
  • Qigong on the beach
  • Diaphragmatic breathing sessions
  • Pranayama sessions
  • 6 nights’ accommodation
  • Daily buffet breakfast

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT).

It is generally easier to access the island via Phuket International Airport (HKT), which has more flight and ferry options than Krabi Airport (KBV). If you fly into Phuket International Airport (HKT), the last island ferry leaves for the island at 5.30 p.m. If you fly into Krabi Airport (KBV), the last ferry leaves for the island at 5.15 p.m.

From Phuket International Airport, you can take a taxi to Bang Rong Pier for approximately 25 minutes at 600 THB. Then, you can catch the ferry to Koh Yao Noi for 30 minutes by speedboat at 200 THB per person or one hour by the long tail at 120 THB per person. The first ferry leaves at 7.30 a.m. and they run approximately every hour till 5.40 p.m. After that, you can take a shared taxi to Ulmar's Nature Lodge (Island Yoga) for 20 minutes at 150 THB per person. Please don't worry since there are always taxis waiting at the pier, there is no need to pre-book one.

From Krabi Airport (KBV), you can take a taxi to Tha Lane Pier for approximately 45 minutes at 700 to 800 THB. Then, you can catch the ferry to Koh Yao Noi. Ferries leave every hour starting at 9 a.m. and finishing at 5.30 p.m. for 30 minutes by speedboat at 200 THB or 1 hour by the long tail at 150 THB. After that, you can take a taxi to Ulmar’s Nature Lodge (Island Yoga). A five-minute taxi ride costs 50 THB per person or you can walk to the Nature Lodge in 15 minutes.

Arrival by bus

For bus option from Krabi town, please ask locals or the tourist information in Krabi town for bus times to Tha Lane pier since this route is a little more complex.

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