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Malta Aerial Yoga-Slings Teacher Training

Calling all passionate Aerial yoga-slings students! Deepen your personal practice and learn how to share your knowledge with others. Join Rosita Jan for these 5 days of Aerial Slings at Island Yoga studio.

Meet the instructors

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  • Daily yoga practice
  • Printed pose and training manual
  • Eligibility to register with Yoga Alliance upon completion
  • Free unlimited class passes to all Island Yoga classes during the training
  • Drinking water, tea, and coffee throughout the course hours
  • 4 nights accommodation
  • Training in small group

Skill level

  • Beginner

Yoga styles

4 days with instruction
Group size: Maximum of 10 participants
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Kitchen
  • Free Wi-Fi
  • Internet access

You will stay in Inhawi Boutique Hostel in a dorm room.



The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.


Course is open to anyone interested in deepening their aerial practice or looking to start teaching it to others.

Study Hours

Aerial Yoga-Slings teacher training course will be spread over 4 days and offers a certification at the 30-hour level.

  • Tuesday, 09:00-17:00 - Classes and pose workshops
  • Wednesday, 09:00-17:00 - Classes and pose workshops
  • Thursday 09:00-17:00 - Classes and pose workshops
  • Friday 09:00-17:00 - Classes and pose workshops

You Will Learn

Aerial Slings Fundamentals

  • Aerial theory
  • Safe progressions
  • Correct postural alignment
  • Spotting techniques

Class Elements

  • Warm-up sequences
  • Basic moves and combos
  • Cooldown/stretching plan

Aerial Slings Instruction

  • Class creation plan
  • Pose combinations and sequences
  • Teaching methods
  • Safe progression


  • Cueing techniques
  • Aerial and mat-based transitions
  • Developing your own style


How long is the course?

The course will last 4 days: practice, theory, and lectures. Additionally, you will be able to join any additional yoga classes at Island Yoga free of charge for the duration of the course.

Does everyone successfully graduate?

This course is subject to completed course work and assessment of the tests and final exams. Course certificates cannot be bought.

How will I be assessed?

Your participation, teamwork, completion of all the assignments during the course, and teaching practice are requirements to complete this course.


Rosita Jan

Retreat location

The Maltese Islands

Malta is a tourist destination with its warm climate, numerous recreational areas, and architectural and historical monuments, including three UNESCO World Heritage Sites: Ħal Saflieni Hypogeum, Valletta, and seven megalithic temples which are some of the oldest free-standing structures in the world.

The island-state of Malta is located in the Mediterranean Sea, south of Sicily (Italy); it consists of three islands: Malta, Gozo, and Comino, of which Malta is the largest island.

Island Yoga Malta Studio

Located a few minutes away from the sea, the studio is in the center of many bars, restaurants, shopping and even a diving centre.

Unique features


  • Swimming
  • Swimming pool (indoor)


  • Air-conditioned rooms
  • Kitchen


  • Free Wi-Fi
  • Internet access


Coffee, tea, and water are available for free during training hours. Please note that meals are not included.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

Things to do (optional)

Points of interest:

  • 1. Valletta
  • 2. The Three Cities
  • 3. Mdina
  • 4. Rabat
  • 5. Sliema and St Julian’s
  • 6. The Point shopping mall Sliema
  • 7. Marsaxlokk
  • 8. St Peter’s Pool
  • 9. Ghajn Tuffieha and Gnejna Bay
  • 10. Blue Grotto
  • 11. Dingli cliffs
  • 12. The Red Tower
  • 13. The Megalithic Temples of Malta
  • 14. Ħal Saflieni Hypogeum
  • 15. Enjoy a quad bike ride in Malta
  • 16. Scuba diving in Malta
  • 17. Water sports and activities in Malta
  • 18. Renting a boat in Malta
  • 19. Hiking in Malta
  • 20. The Island of Gozo
  • 21. Blue Lagoon and Comino island
  • 22. Popeye village

What's included

  • Certificate of completion
  • Eligibility to register with Yoga Alliance upon completion
  • Drinking water, tea, and coffee throughout the course hours
  • Printed pose and training manual
  • Exams and certification
  • Free unlimited class passes to all Island Yoga classes during the training
  • Free mini Aerial yoga photoshoot for your future classes (if desired)
  • 4 nights accommodation

What's not included

  • Flight Ticket
  • Travel insurance
  • Airport Transfers
  • Meals

How to get there

Recommended Airports

Arrival by bus

There is a direct bus X2 (2 EUR) that will take you from the airport directly to Sliema. The journey by bus takes around 40 minutes and you will enjoy some nice views of Malta on the way.

Arrival by taxi

You can catch a taxi from the airport to Sliema and the cost is around 20 EUR.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
5 days / 4 nights
from --


Arrival: Monday November 15, 2021
Departure: Friday November 19, 2021

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