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Diving and Yoga Retreat Maldives

Expert tip: This is one of the most popular yoga retreats offered in Maldives.

Make every breath count with one of our incredible yoga and dive retreat. Escape to our beautiful tropical Maldivian island to explore a wealth of underwater life and blissful beaches. Improve your breathing, flexibility, and concentration with yoga practice, and see the results directly transgress into your underwater diving experience. The stillness you will adopt through yoga will allow you to get incredibly close to the intriguing marine life that the Maldives is famous for. This yoga and dive retreat takes place on the beautiful Maldivian island of Maahlos in the UNESCO world biosphere of Baa Atoll, the site is representative of the Maldives’ high diversity of reef animals, with stony and soft corals, reef-associated fish species and marine turtles. Island Spa Retreats have the perfect combination of adventure and relaxation, yoga practice and beach naps. The program is suitable for certified divers and from experienced yoga practitioners to beginners. For individuals without diving certification programs can be designed to include dive certification by the professional team at Maldivers Diving Centre. Manta rays are in season from May-November and November-April is the season for calmer waters and great visibility, so expect to be in for a treat all year round!

Meet the instructors

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  • 5 dive package
  • Daily 90-minute yoga class
  • Sunrise yoga on a sandbank
  • Diving equipment and boat fees
  • Sunset dolphin cruise and snorkeling with turtles
  • Experience local Maldivian island culture and traditions
  • 3 times daily delicious healthy meals
  • 7 nights accommodations

Skill level

  • Beginner
  • Intermediate

Yoga styles

7 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Ibrahim Nasir International Airport
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  • Volleyball court
  • Air-conditioned rooms
  • Environmentally friendly
  • Multilingual staff
  • Yoga deck
  • Convenience / grocery store
  • Free Wi-Fi
  • Laundry
  • Outdoor shower

Experience world-class service at Madi Finolhu Guesthouse, located in Maldives’ Baa Atoll on the island of Maalhos. This tropical Island overlooks the Indian Ocean and offers free Wi-Fi, excellent restaurant and peaceful white sandy beaches.

The boutique rooms offer a patio with sitting area, beach towels, an en suite bathroom with a rain shower. Daily buffet meals are served at the beachfront.

Spend your free time snorkeling, relaxing or exploring - making memories, before returning "home" where the Madi Finolhu guest support team will welcome you to the beach for a fine dinner under the stars. A perfect day in Paradise! This property also has one of the best-rated guest houses in Baa Atoll! The accommodation options are on private room and double room basis.


The tools are given to start the beginning of a holistic journey to an authentic self. Island Spa Retreats is based on four founding principles to allow this to unfold - nature, yoga, nourishment, and friendship. Bringing these elements together they created an all-inclusive 7-night retreat on the beautiful Maldivian island of Maalhos.

The daily flow

  • Rise and shine
  • Sunrise beach yoga for 90 minutes
  • 08:30 Hearty Maldivian breakfast
  • Morning dive
  • 13:00 Lunch
  • Free time to rest and reflect
  • Sunset yoga or local excursion
  • Meditation
  • 19:30 Dinner under the stars
  • Sweet dreams

Experience the best of Maldives underwater paradise and rejuvenate your mind, body, and soul with our Yoga and Diving Program. After arrival, you will meet the Maldivers diving professionals for a briefing and instruction session for next day’s diving. During your 5 dives, you will have the opportunity to dive at Baa Atolls best dive sites.

Maldivers Diving Centre works with the policy that anybody who comes to dive shall be treated as a friend rather than just a customer. Being able to dive gives the divers a chance to be able to see first-hand, the flora and fauna that make up the delicate environment, which we must protect.

It is the hope and an aim of Maldivers Diving Centre to create greater awareness on environmental issues, especially related to the Maldives islands, among the community. Enjoy relaxing yoga and meditation sessions, as well as an exciting diving course with like minded people.

Included excursions


  • 5 fun dives
  • Sunrise yoga on a sandbank
  • Sunset dolphin cruise
  • Snorkeling with turtles

Island activities

  • Snorkeling
  • Cooking class
  • Island tour
  • Coconut oil workshop
  • Gardening
  • Cultural music and dance 'Boduberu'
  • Stand Up Paddle


Dhaanu Adam

Retreat location

This retreat will take place on the island of Maalhos in the Maldives. Located in Baa Atoll, in the heart of UNESCO Biosphere Reserve.

Maalhos is a small and beautiful local island barely a kilometre in length, with a population of about 500 people. The dense vegetation allows not only privacy but the opportunity to experience untouched nature and the genuine and natural Maldives along with all the amenities expected from a modern day accommodation option.

The island is surrounded by white sandy beaches and crystal clear waters. In the spectacular house reef with rich flora and fauna you can find plenty of fish, turtles and sometimes even dolphins passing by. The house reef is accessible from the beach and is perfect for snorkeling and diving.

The lush vegetation accentuated with swaying palm trees make this island one of the most naturally beautiful islands in the Maldives. You can also find stunning sand banks which we will visit during the retreat only a 15 minute boat ride away. The charming locals, the untouched beauty and simplicity will leave you wanting to come back and will definitely make your Maldives dreams come true!

Maalhos is located 20mins away from the world famous site Hanifaru Bay. The reef at the bay is like a funnel and from May to November planktons gets trapped in the funnel-like reef and the concentration of planktons attracts schools of manta rays. This is the world’s largest feeding station known to exist, it doesn't happen every day, as it depends on the moon and the currents but when it happens it is very special indeed.


As more and more people are discovering, when it comes to ensuring good health, nature’s way is often the best. Eating a well-balanced diet is one of the safest, simplest and most natural ways to keep fit and healthy. On our local Maldivian island we serve more locally grown food and seasonal dishes. Freshly picked, more nutritious and not to mention a lower carbon impact. This is how we like to prepare food and guide you on how to do so too in our cooking class.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Seafood
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Spa treatments can be booked if there is a visiting practitioner, please let Island Spa Retreats know prior to your arrival to confirm availability.

What's included

  • 7 nights accommodations
  • Full board meal plans
  • Return transfers
  • Daily 90-minute yoga class
  • 5 Dive package
  • Diving equipment and boat fees
  • Sandbank trip, dolphin cruise, turtle snorkeling
  • Government taxes

What's not included

  • International flights
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Male International Airport (MLE). Transfer from and to the airport is included. Once you forward through your flight details Island Spa Retreats will arrange your transfers. You can reach to Maalhos island from Male International Airport via a 20-minute domestic flight to Dharavandhoo followed by a 12-minute speedboat ride.

Flights run at least 4 times a day. Or you can travel by ferry which takes 2 hours depending on sea conditions and this service runs on Saturday, Monday and Thursday (departing from Maalhos at 07:00 to Male and coming from Male at 13:00 to Maalhos). Island Spa Retreats will recommend and book the best option to match your international flight times.

Airport: Ibrahim Nasir International Airport Airport transfer included: Ibrahim Nasir International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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Quality of activity
8 days / 7 nights
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