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Discover Maldives Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Maldives.

This yoga retreat takes place on the beautiful Maldivian island of Maahlos in the UNESCO world biosphere of Baa Atoll. Listen to the waves roll against the shore as you stretch and breathe. Inhale, exhale.

Island Spa Retreats have the perfect combination of adventure and relaxation, yoga practice and beach naps. You will practice on the beach, swim in a natural pool alongside turtles, watch dolphins dance to the setting sun, and make lifelong friendships. Explore the house reef during your free time, or finally read that book under a palm tree next to warm turquoise waters. Island Spa Retreats offer you the opportunity to take control over your health and well-being while being fully immersed in nature and the local culture.


  • Daily 90-minute yoga class
  • Sandbank trip, dolphin cruise, snorkeling
  • 3 times daily delicious healthy meals
  • 4 nights accommodations
  • Return airport transfers
  • All government taxes

Skill level

  • Beginner
  • Intermediate

Yoga styles

4 days with instruction
Group size: Maximum of 20 participants
Airport transfer included: Ibrahim Nasir International Airport
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  • Volleyball court
  • Air-conditioned rooms
  • Environmentally friendly
  • Multilingual staff
  • Yoga deck
  • Convenience / grocery store
  • Free Wi-Fi
  • Laundry
  • Outdoor shower

Experience world-class service at Madi Finolhu Guesthouse, located in Maldives’ Baa Atoll on the island of Maalhos. This tropical Island overlooks the Indian Ocean and offers free Wi-Fi, excellent restaurant and peaceful white sandy beaches.

The boutique rooms offer a patio with sitting area, beach towels, an en suite bathroom with a rain shower. Daily buffet meals are served at the beachfront.

Spend your free time snorkeling, relaxing or exploring - making memories, before returning "home" where the Madi Finolhu guest support team will welcome you to the beach for a fine dinner under the stars. A perfect day in Paradise! This property also has one of the best-rated guest houses in Baa Atoll! The accommodation options are on private room and double room basis.


The tools are given to start the beginning of a holistic journey to an authentic self. Island Spa Retreats is based on four founding principles to allow this to unfold - nature, yoga, nourishment, and friendship. Bringing these elements together they created an all-inclusive 7-night retreat on the beautiful Maldivian island of Maalhos.

The daily flow

  • Rise and shine
  • Sunrise beach yoga for 90 minutes
  • Morning swim in the crystal clear Indian Ocean
  • 08:30 Hearty Maldivian breakfast
  • Local activity
  • 13:00 Lunch
  • Free time to rest and reflect
  • Sunset yoga or local excursion
  • Meditation
  • 19:30 Dinner under the stars
  • Sweet dreams

Included excursions


  • Sunrise yoga on a sandbank
  • Sunset dolphin cruise

Island activities

  • Snorkeling
  • Cooking class
  • Island tour
  • Coconut oil workshop
  • Gardening
  • Cultural music and dance 'Boduberu'
  • Stand Up Paddle

Maldivers Diving Centre located on Maalhos provides the highest level of quality and professionalism and offers rental equipment including mask and fins, dive computers and underwater digital cameras as well as customized dive packages suitable for all levels. There is even a free try scuba dive included!

Retreat location

This retreat will take place on the island of Maalhos in the Maldives. Located in Baa Atoll, in the heart of UNESCO Biosphere Reserve. Maalhos is a small and beautiful local island barely a kilometre in length, with a population of about 500 people. The dense vegetation allows not only privacy but the opportunity to experience untouched nature and the genuine and natural Maldives along with all the amenities expected from a modern day accommodation option.

The island is surrounded by white sandy beaches and crystal clear waters. In the spectacular house reef with rich flora and fauna you can find plenty of fish, turtles and sometimes even dolphins passing by. The house reef is accessible from the beach and is perfect for snorkeling and diving.

The lush vegetation accentuated with swaying palm trees make this island one of the most naturally beautiful islands in the Maldives. You can also find stunning sand banks which we will visit during the retreat only a 15 minute boat ride away. The charming locals, the untouched beauty and simplicity will leave you wanting to come back and will definitely make your Maldives dreams come true!

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


As more and more people are discovering, when it comes to ensuring good health, nature’s way is often the best. Eating a well-balanced diet is one of the safest, simplest and most natural ways to keep fit and healthy. On our local Maldivian island we serve more locally grown food and seasonal dishes. Freshly picked, more nutritious and not to mention a lower carbon impact. This is how we like to prepare food and guide you on how to do so too in our cooking class.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Seafood
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Spa treatments can be booked if there is a visiting practitioner, please let Island Spa Retreats know prior to your arrival to confirm availability.

What's included

  • 4 nights accommodations
  • Full board meal plans
  • Return transfers
  • Daily 90-minute yoga class
  • Sandbank trip, dolphin cruise, snorkeling
  • Government taxes

What's not included

  • International flights
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Male International Airport (MLE). Transfer from and to the airport is included. Once you forward through your flight details Island Spa Retreats will arrange your transfers. You can reach to Maalhos island from Male International Airport via a 20 minute domestic flight to Dharavandhoo followed by a 12 minute speedboat ride.

Flights run at least 4 times a day. Or you can travel by ferry which takes 2 hours depending on sea conditions and this service runs on Saturday, Monday and Thursday (departing from Maalhos at 07:00 to Male and coming from Male at 13:00 to Maalhos). Island Spa Retreats will recommend and book the best option to match your international flight times.

Airport: Ibrahim Nasir International Airport Airport transfer included: Ibrahim Nasir International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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Quality of activity
5 days / 4 nights
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