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8 Days Weight Loss, Fitness and Yoga Retreat in Cabarete, Dominican Republic

Peaceful Yoga Retreat Dominican Republic

Island Fitness Vacations offers you a holiday, a body, mind, and soul rejuvenation, as well as an educational experience that will energize you. Imagine you wake up to the sound of the ocean and breathe in the clean fresh air. During this tour, you will work out to make yourself healthier, of course with guidance from well-experienced instructor. Enjoy the vacation, have fun, and be fit!

Retreat highlights

  • Daily yoga session
  • Daily morning hike or run
  • Everyday training and fitness sessions
  • Daily breakfast, lunch, and dinner
  • 7 nights' accommodation
  • Beach front location

Yoga styles


8 days with instruction in English
Spoken languages: English
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Accommodation

The beachfront accommodation is comprised of 12 x 2 bedroom apartments. You can share a room to keep the budget down. The apartments are suitable for families and non-training friends or partners to join the vacation.

Island Fitness Vacations Dominican Republic Yoga Retreat Program

Every day will be different and guests will enjoy a variety of fun classes, hikes, activities, workshops, and more. You are going to be busy, your days will be filled with fun classes, excursions, healthy meals, and workshops. Down time can be spent around the private pool, soaking tired muscles in the hot tub, enjoying your ocean view balcony or enjoying an optional massage or other therapy.

The week can be as relaxing or as action-filled as you need. Island Fitness Vacations will determine the best program for you after your pre-retreat consultation to ensure you get the right balance of rest, action, fun, and education. You are welcomed to participate in as many or as few activities as they like. Your retreat can be a yoga and relaxation week, a boot camp or a detox.

Typical daily schedule

  • 08:15 Morning hike or run: Enjoy the calm and coolness of the morning with a guided group run or an invigorating hike.
  • 09:15 Breakfast time: Enjoy a healthy scrumptious breakfast to fuel up for the day ahead.
  • 10:00 Training session: It is workout time. Your first session might be circuits, abs, boxercise, or 3D training.
  • 12:00 Lunch and relax break: Take a break, enjoy a healthy lunch and chill around the pool or hang out on your balcony.
  • 14:00 Get motivated: It’s time to get active again. This time, you'll have interval training and get ready to sweat those pounds away in a fun class.
  • 15:30 Games session: You must be tired by now. This is your last big session of the day. Just think about all those calories burned and the inches you are losing. Your last session is likely to be a games session. Get back to those school days when running around used to be fun.
  • 17:00 Stretch it out: Relax tired muscles with some yoga and stretching to unwind from the day.
  • 19:30 Refuel and relax: Enjoy a well-deserved dinner and find time to read, have a massage, go to bed early, or just relax in the lounge.

Instructors

Victoria Holmstock
Victoria has been helping people transform their lives for 15 years and knows how to encourage, support, and motivate you to get the most from your stay and beyond. Her online training programs have been followed successfully by more than 200,000 students.
Daniella Wood
Daniella is the lead coach and will oversee your fitness program ensuring that your experience is fun, challenging, and appropriate for your level. Daniella has coached hundreds of men and women and is a weight loss transformation expert.
Emma Robertson
Author and creator of Healthy Sexy Happy, Emma Roberston is Island Fitness Vacations' nutrition, health, and weight loss coach. With over 15 years experience creating nutrition programs and coaching clients, you are indeed in an expert hand.

Retreat location

The location is a secluded beachfront complex just 20 minutes from lively Cabarete but far enough away to help you resist temptation.

Unique features

Activities

  • Gym
  • Kitesurfing
  • Massage
  • Mountain biking
  • Pilates
  • Spa
  • Stand up paddle boarding
  • Stargazing
  • Surfing
  • Swimming pool (indoor)
  • Zip lining

General

  • Balcony
  • Barbeque facilities
  • Beach
  • Dining area
  • Garden
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Terrace
  • Yoga deck
  • Yoga shala

Services

  • Currency exchange
  • Free bottled water
  • Free parking
  • Internet access
  • Laundry

Food

The food is designed to maximize your results whilst being filling, nutritious, and locally sourced. You will enjoy educational workshops to help you get to the bottom of what really is a healthy diet and how you can fit healthy eating into your lifestyle.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Daily meditation
  • Explore monkey village
  • Horse riding
  • Kite surfing
  • Massage
  • Spa
  • Trip to the 27 waterfalls
  • Zip lining

What's included

  • 7 nights' accommodation
  • Daily yoga session
  • Full board healthy meals
  • Full wellness program

What's not included

  • Airport transfers
  • Laundry service
  • Optional excursions
  • Optional extras
  • Private consultations
  • Spa treatments

How to get there

Arrival by airplane

Please book your flight to arrive at Gregorio Luperón International Airport (POP), Comodoro Arturo Merino Benítez International Airport (SCL), or Las Américas International Airport (SDQ). Transfer from and to these airports are available upon request.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 58 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.
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