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8 Days New Year - Kick-Start Your 2018 Yoga Retreat in Puerto Plata, Dominican Republic

Overview

Refreshing Yoga Retreat Dominican Republic

  • 7 days with instruction
  • Yoga is one of many forms of activities which are meant to keep your body healthy. You know that health is one of the most important things to have because when you're not healthy, it does not feel good. Island Fitness Vacations offers yoga retreat for you to kick-start your 2018. So when the new year comes, you will be in good shape. Therefore, don't hesitate to join and welcome the new year with a good feeling!

    Highlights

    • Yoga sessions
    • Training sessions
    • Doing interval training
    • Guided group runs or hikes
    • Enjoy a game session
    • 7 nights' lodging
    • 3 daily meals

    Group sizes

    The maximum participants in the group is 12.

    Styles

    Languages

    • Instruction language: English
    • Spoken languages: English
    Hide all

    The beachfront accommodation is comprised of 12 x 2 bedroom apartments. You can opt for a full apartment for more privacy or can share a room to keep the budget down. The apartments are suitable for families and non-training friends or partners to join the vacation.

    Every day will be different and guests will enjoy a variety of fun classes, hikes, activities, workshops, and more. You are going to be busy because your days will be filled with fun classes, excursions, healthy meals, and workshops. Down time can be spent around the private pool, soaking tired muscles in the hot tub, enjoying your ocean view balcony, or enjoying an optional massage or other therapy.

    The week can be as relaxing or as action-filled as you need. Island Fitness Vacations will determine the best program for you after your pre-retreat consultation to ensure you get the right balance of rest, action, fun, and education. You are welcomed to participate in as many or as few activities as you like. Your retreat can be a yoga and relaxation week, a boot camp, or a detox.

    Typical daily schedule

    Sunrise session (07:30)

    Early risers can enjoy an optional meditation session as the sun rises and set the intention for the day. Those that prefer to sleep are welcome to stay in bed.

    Morning hike or run (08:15)

    Enjoy the calm and coolness of the morning with a guided group run or an invigorating hike.

    Breakfast time (09:15)

    Enjoy a healthy scrumptious breakfast to fuel up for the day ahead.

    Training session (10:00)

    It is workout time. Your first session might be circuits, abs, boxercise, or 3D training.

    Lunch and relax break (12:00)

    Take a break, enjoy a healthy lunch, and chill around the pool or hang out on your balcony.

    Get motivated (14:00)

    It's time to get active again. This time, you are doing an interval training. Get ready to sweat those pounds away in a fun class.

    Burn baby burn (15:30)

    You must be tired by now. This is your last big session of the day. Just think about all those calories burned and the inches you are losing. Your last session is likely to be a game session, getting back to those school days when running around used to be fun.

    Stretch it out (17:00)

    Relax your tired muscles with some yoga and stretching to unwind from the day.

    Refuel and relax (19:30)

    Enjoy a well-deserved dinner, find time to read, have a massage, go to bed early, or just relax in the lounge.

    The location is a secluded beachfront complex, just 20 minutes from lively Cabarete but far away enough to help you resist temptation.

    Activities
    • Gym
    • Kitesurfing
    • Massage
    • Mountain biking
    • Pilates
    • Spa
    • Stand up paddle boarding
    • Stargazing
    • Surfing
    • Swimming
    • Swimming pool (outdoor)
    • Zip lining
    General
    • Balcony
    • Barbeque facilities
    • Beach
    • Dining area
    • Garden
    • Lounge
    • Meditation garden
    • Multilingual staff
    • Terrace
    • Yoga deck
    • Yoga shala
    Services
    • Currency exchange
    • Free bottled water
    • Free parking
    • Internet access
    • Laundry

    The food is designed to maximize your results while being filling, nutritious, and locally sourced. You will enjoy educational workshops to help you get to the bottom of what a healthy diet really is and how you can fit healthy eating into your lifestyle.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner

    The following dietary requirement(s) are served and/or catered for:

    • Regular (typically includes meat and fish)
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • Explore monkey village
    • Horse riding
    • Kite surfing
    • Massage
    • Spa
    • Trip to the 27 waterfalls
    • Zip lining
    • 7 nights' accommodation
    • Full wellness program
    • Full board healthy meals
    • Yoga sessions
    • Airport transfers
    • Excursions
    • Laundry service
    • Optional extras
    • Private consultations
    • Spa treatments

    Arrival by airplane

    Please book your flight to arrive at Gregorio Luperón International Airport (POP), Comodoro Arturo Merino Benítez International Airport (SCL), or Las Américas International Airport (SDQ).

    • A reservation requires a deposit of 30% of the total price.
    • The deposit is fully refundable if the booking is cancelled up to 58 days before the arrival date.
    • The rest of the payment should be paid 30 days before arrival.

    Liverpool, United Kingdom

    Island Fitness Vacations believes that yoga, weight loss, and fitness results should be fun and affordable, never intimidating and always sustainable.

    Speaks English

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