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Virtual Prenatal and Postnatal Yoga Teacher Training

Get certified to teach prenatal and postnatal yoga from the comfort of your home. This training is done fully online with live webinars for Q&A and one-on-one support and feedback. You will also have the flexibility to complete this training at your own pace, although completing this within 7 days is also encouraged. This will be a good chance for you to deepen your practice and add new skills while staying safely at home.

Meet the instructors

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  • 50-hour online prenatal and postnatal yoga teacher training
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before December 31, 2021
  • 6 live calls throughout the year (every other month)
  • Live webinars for Q&A
  • 45 non-contact hour
  • Live online sessions will be held over Zoom
  • Live sessions' timezone: Tahiti, French Polynesia (TAHT/GMT-10)
  • Minimum duration: can be completed in 7 days
  • Includes Mom and Baby yoga
  • Previous webinars are recorded and shared

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction
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Pre-application requirements

This course is for anyone who has previously completed a 200-hour YTT program, something similar, or has a regular practice of yoga and an interest in prenatal, postnatal, and/or kids yoga. A knowledge of yoga terminology is useful to get the most out of the course.


The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

There are 5 hours recorded webinars, 45 hours of self-study, and meetings on Tuesdays. There will also be 6 live calls throughout the year (every other month) that you can attend even after completing the course. In addition to that, after each submission of your assignments, Island Yoga will check everything and provide feedback, suggestions, and comments. Homework assignments are a requirement to complete the training if you want to obtain a certificate.

Once you are registered, you will need to sign up for the course, you’ll create your own unique login and password to access the course at any time. The online course will keep track of what lessons you’ve already completed and what you still need to do! Even after you complete the course, you’ll always have access to all course materials and our online community for support.

Timing of sessions (TAHT/GMT-10)

The live session will take place on Tuesdays at 6.30 p.m. All times are based on TAHT/GMT-10.


Prenatal Yoga

  • How to modify yoga during pregnancy
  • The pregnant body: what to expect from your students during each trimester
  • The pelvic floor
  • Sequencing for Prenatal yoga
  • Safety, warnings, and cautions
  • Anatomy: how the body and the baby are changing and growing
  • Pranayama and meditations for prenatal mother
  • Breakdown of what to teach during each trimester
  • Practice teaching (in the form of a video)

Postnatal Yoga

  • Timeline post-pregnancy and how/when to re-introduce a yoga practice
  • Parent and baby yoga
  • How to engage the baby during yoga
  • Sequencing for postnatal yoga
  • Pranayama and meditations for post-pregnancy
  • Safety and precautions
  • Restorative practice
  • Practice teaching (in the form of a video)

Flexible duration

This training can be completed in 7 days or you can take your time and work at your own pace.


Lauren Prindiville

Retreat location

This teacher training is held online. Island Ayurveda & Yoga is located in Tahiti, French Polynesia (GMT-10), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • PDF manual for each area (1 for prenatal, 1 for postnatal, 100+ pages each)
  • Voice recorded lessons and videos to enhance your learning
  • 6 live calls throughout the year (every other month)
  • Live webinars for Q & A
  • Online Community for support and collaboration with fellow students
  • Sample sequences, pranayamas, and meditations for you to use in your own teaching
  • How to safely teach Prenatal and Postnatal Women
  • One-on-one support and feedback after each lesson submission
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before December 31, 2021

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
7 days / 6 nights
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Flexible duration

This online teacher training is available until the end of December 2021 and you can complete this training in 7 days or at your own pace. However, you will only be eligible to register with Yoga Alliance if you complete the training before December 31, 2021. 

Select your package:

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