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Prenatal Online Yoga Teacher Training

Join Island Prenatal Yoga on their online course that covers prenatal, postnatal, and mom and baby yoga. Through this course, you will learn how to support women during and after their pregnancy, alone or with their baby! This course is for anyone who has previously completed a 200-hour yoga teacher training program, something similar, or has a regular practice of yoga and an interest in prenatal, postnatal, and/or kids yoga. There are weekly meetings via Zoom, as well as pre-recorded content. The course is self-paced, you have until December 31, 2021, to submit all assignments.

Meet the instructors

Lauren
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Highlights

  • 85-hour RPYT Registered Prenatal Yoga Course via Yoga Alliance
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before December 31, 2021
  • 5 online live sessions (recorded and shared in case you miss one)
  • Online live sessions will be held via Zoom
  • Online sessions' timezone: UK time / BST (GMT+1)
  • Weekly live Zoom meetings: Wednesdays from October 13 - November 10, 2021 at 7:00 p.m. UK time / BST (GMT+1)
  • 50 hour Prenatal and Postnatal online course - all pre-recorded to work through at your own pace
  • Learn sample sequences, pranayamas, and meditations
  • Discover how to safely teach prenatal and postnatal to women
  • PDF manual for each area (one for prenatal, one for postnatal, 100+ pages each)
  • Voice recorded lessons and videos to enhance your learning
  • Online community for support and collaboration with fellow students
  • One-on-one support and feedback after each assignment submission

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


29 days with instruction
Group size: Maximum of 30 participants
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Accommodation

Program

Pre-application requirements

This course is for anyone who has previously completed a 200-hour yoga teacher training program, something similar, or has a regular practice of yoga and an interest in prenatal, postnatal, and/or kids yoga. A knowledge of yoga terminology is useful to get the most out of the course. Please send an inquiry to Island Ayurveda & Yoga if you have more specific questions if the course would be suitable for you.

Certifications

The 85 hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Upon completion, you will be eligible to upgrade your status on Yoga Alliance to be an RPYT (Registered Prenatal Yoga Teacher).

How the training works

Once you sign up, you will create your own unique login and password to access the pre-recorded portion of the course at any time. You can work through everything at your own pace. Even after you complete the course, you will always have access to all course materials and your online community for support. There are weekly live sessions that correspond with the pre-recorded material.

Timing of sessions (UK time / BST, GMT+1)

You are required to join live or watch the replay zoom meetings. Meeting dates: Wednesdays from October 13 - November 10, 2021. Time: 7:00 p.m. UK (GMT+1) / 8:00 p.m. Spain (GMT+2) / 11:00 a.m. PST (GMT-7) / 2:00 p.m. EST (GMT-4). All meetings will be recorded and shared with students who can’t join live.

Curriculum

Prenatal yoga

  • Introduction to yoga and pregnancy
  • Benefits of practicing prenatal yoga
  • Pranayama and meditation
  • Breakdown of trimesters
  • Yoga for each trimester
  • Common pregnancy discomforts
  • Health concerns and precautions
  • Baby positioning
  • Anatomy
  • Teaching prenatal yoga
  • Asana in prenatal yoga
  • Trimester asana guide
  • FAQ yoga and pregnancy
  • Marketing
  • Ayurveda

Postnatal yoga

  • Introduction to postnatal yoga
  • The healing journey for the mother returning to yoga
  • Precautions
  • Benefits of postnatal yoga
  • Postnatal pranayama and meditation
  • Anatomy
  • Postnatal recovery timeline
  • The first six weeks at home guide
  • Preparing to teach postnatal yoga
  • Class structure
  • Recommended poses in postnatal yoga mom (or dad) and baby yoga
  • Baby engagement
  • Sample sequences are broken down by timeline
  • Marketing

Requirements for the completion of an 85-hour online course

  • Attend all Zoom meetings (live or watch the replays)
  • Complete all assignments for the 50-hour course online (assignment questions, evaluation forms, one sample video of prenatal yoga). There are 50 questions for prenatal and 35 questions for postnatal that need to be submitted
  • 30 hours of practice teaching between now and December 31: You practice teaching prenatal and postnatal yoga to get familiar with the new cues and teachings. Keep track of your hours because this needs to be uploaded to Yoga Alliance
  • 15 hours of observation (this can be done online, you can watch prenatal/postnatal videos on YouTube and submit one evaluation form for each class)
  • All work needs to be submitted by December 31, 2021

Instructors

Lauren Prindiville

Retreat location

This prenatal yoga teacher training is held online. Island Ayurveda & Yoga is located in Tahiti, French Polynesia (GMT-10), and they will live-stream yoga classes via Zoom at 7:00 p.m. UK time / BST (GMT +1) which you can participate in from the comfort of your home.

What's included

  • 5 live Zoom meetings with both lecture and practicum time
  • 50-hour prenatal and postnatal online course (all pre-recorded)
  • PDF manual for each area (One for prenatal, one for postnatal, 100+ pages each)
  • Voice recorded lessons and videos to enhance your learning
  • Online community for support and collaboration with fellow students
  • Sample sequences, pranayamas, and meditations for you to use in your own teaching
  • How to safely teach prenatal and postnatal women
  • One-on-one support and feedback after each assignment submission
  • Opportunity to upgrade to “RPYT- Registered Prenatal Yoga Teacher” upon completion of the course as long as you complete everything before December 31, 2021

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
29 days / 28 nights
from --
Minimum group size

This online teacher training requires a minimum of 2 participants.     

 
Flexible duration

Once you sign up, you will create your own unique login and password to access the pre-recorded portion of the course right at any time. You can work through everything at your own pace. 

Select your package:

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