Lauren is a 500-hour registered Yoga Alliance instructor, certified to teach Ashtanga, Vinyasa Flow, Hatha, Yin, and Restorative yoga. Additionally, she studied Ayurvedic medicine, therapies, and massage under Doctor Sreejith Kumar in Kerala, India. Lauren’s teaching includes a balance of Yin and Yang styles, designed to open the heart and rediscover your authentic self. With a background in primary school teaching, psychology, and human development, Lauren’s classes and workshops focus on self-inquiry and self-love.