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7 Day Inner Peace Yoga, Meditation, and Massage Retreat in Nusa Lembongan, Bali, Indonesia
Isla Indah Retreat, Jungutbatu Beach, Nusa Lembongan, Bali, Indonesia
Heavenly Indonesian Yoga Retreat
Escape to the paradise island of Nusa Lembongan for a week filled with a rich variety of activities that will nourish your body, mind, and spirit. Experience the serene beauty of the island while engaging in exciting and rejuvenating activities, from yoga and meditation to water sports and cultural excursions. Let the island’s tranquil atmosphere inspire you to relax and reconnect with yourself. Whether you seek adventure or peace, this retreat offers something for everyone. Immerse yourself in the local culture, explore stunning beaches, and discover the island's hidden gems. A truly transformative experience awaits you in this tropical paradise.
Meet the instructors
Indra, Nadine, & Dewi
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Highlights
- 8 yoga classes (75 min each)
- 2 meditation evening classes (45 min each)
- 1 Balinese therapeutic massage (1-hour)
- 6 nights of accommodation
- Daily healthy breakfast
- 1 group dinner with our travelers, instructors, and organizers (based on availabilities)
- Round ticket to Lembongan (pick up including: Sanur, Seminyak, Kuta, Legian, Tuban)
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in English
The organizer also speaks: Indonesian
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Shopping
- Swimming pool (outdoor)
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Luggage room / storage
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Terrace
- Yoga studio
- Bicycle rental
- Board rental
- Car rental
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Nestled in the heart of Lembongan Island, Isla Indah Retreat is ideally located just within a short walking distance from the beach and many activity centers. The garden bungalows offer all the comfort of western standards room, king-sized bed, air-conditioning, hot water, and Wi-Fi. The healthy food at Pisang-pisang especially caters to surfers, free-divers, and yogis.
The partner accommodation is a friendly guesthouse located on the main street of Jungut Batu and is next door of the main retreat of Isla Indah. They provide clean rooms with double beds that are simple but also comfortable. It's also of short walking distance to the nearest beach.
Program
Each yoga and meditation retreat package has a different schedule that will be given to you upon check-in. Here is one of the examples of the itinerary of our 7 Day Inner Peace Yoga & Meditation Retreat Packages:
Day 1
- 14:30 Check-in (after being dropped off by the boat company)
- 17:45 Abundance Meditation
Day 2
- 08:30 Breath Flow
- 10:15 Classical Balinese Yoga
Day 3
- 08:30 Chakra Flow
- 16:00 Slow Flow
- 19:00 Group Dinner
Day 4
- 08:30 Morning Flow
- 16:00 Yin Yoga
Day 5
- 08:30 Vinyasa Heart Opening
- 17:45 Yoga Nidra
Day 6
- 08:30 Hatha Yoga
- 18:00 Massage
Day 7
- 11:00 Check-out
- 11:30 Pickup to the boat harbor
Please note that the check-out hour depends on their last activity.
Instructors
Indra
3 Certificates
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Indra’s approach is simple; that to reach depth, one does not have to travel far. You already have all the solutions and improvements you seek, but you overlook them because you make yourself believe that they are beyond your reach. In his classes, you gain more by doing less.
Nadine
2 Certificates
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Nadine has been a yoga instructor since 2020. She studied yoga in Germany while she was on her own healing journey. In 2021, Nadine went to Bali to free herself from old conditions. She could heal herself from a lot mental, emotional and physical issues. That's how she collected her skills for her Yoga classes and workshops. Nadine works with Himalayan Kriya Yoga, Breathwork and Quantumscience.
Dewi
1 Certificate
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Everybody loves Dewi and her patience in teaching yoga to the students meticulously! Born and raised in Ubud, Dewi is familiar with the yoga world and has been teaching for so many years, mastering a lot of yoga types, while still learning more as she feels it isn't enough. She gives a touch of Balinese culture in her classes and is open to share more of it to her students.
Retreat location
Located on the main street of Jungutbatu, the retreat center of Isla Indah Retreat offers a strategic place which is close to a lot of another important places in Lembongan and a peaceful place for the yogis at the same time.
Food
Healthy meals are served with a big smile! Since the menu was created 5 years ago at Pisang Pisang Restaurant, the aim has been to offer fresh and flavorful cuisine for active and conscious people without sacrificing taste or portion sizes.
The restaurant now offers an expanded menu with unique and diverse options, ensuring a delightful dining experience throughout the stay. Guests can enjoy a fantastic daily breakfast with three different options, and one buffet dinner with fellow guests, instructors, and organizers.
The family-like atmosphere allows time for connection and relaxation. Pisang-Pisang is perfect for meeting other travelers or unwinding.
With a vegetarian and vegan-friendly menu, the restaurant also features unique smoothies and juices, opening early at 7:00 AM to accommodate early morning activities.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- 1 snorkeling trip with majestic manta rays (3.5 to 4.5 hours)
- Surf lesson with highly experienced instructors (2.5h each)
- Surf guided sessions (2h each)
Spa treatments
Isla Indah Retreat and Monkey Surfing have partnered with SU B Reflexology to pamper you with one of the best Balinese massage on the island. You will be taken care of by the best therapists for one hour and you will come home with a fresher body and an even wider smile.
What's included
- 8 yoga classes (75 min each)
- 2 meditation evening classes (45 min each)
- 1 Balinese therapeutic massage (1 hour)
- 6 nights of accommodation
- Daily healthy breakfast
- 1 group dinner with travellers, instructors, and organizers (based on availabilities, if there’s no availability it would be replaced with 1 food + 1 beverage)
- Round ticket to and from Lembongan (pick up including Sanur, Seminyak, Kuta, Legian, Tuban, and the airport)
- Souvenir eco-friendly bottle and bag
- Access to the onsite restaurant Pisang-Pisang (healthy yummy food with various vegetarian and vegan meals, unique juices, smoothies - a great place to hang out, relax, and meet other travellers)
- Wi-Fi and unlimited spring water
- Small groups to ensure the best experience and meet other travellers
- Superior quality yoga equipment
- Super fast email response, support, and organization
What's not included
- Lunch and dinner
- Extra for far pickup location
- Transportation once on the island
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
32 km
Transfer included
Arrival by airport
If you would like to be picked up at the Ngurah Rai International Airport (DPS Airport), we suggest you to arrive before 1:00 PM (international flight) or 2:00 PM (domestic flight) to be able to be picked up by our free shuttle that will be waiting for you at the airport at around 2:30 - 3:00 PM.
If you arrive the latest at 2:00 PM (international flight) or 3:00 PM (domestic flight), you can still be picked up by the boat company with a private pickup car (will be waiting for you until 4:00 PM) that is subject to an extra charge of 200.000 IDR.
If you arrive after these hours, it would be better if you stay in mainland Bali for 1 night and we will pick you up from your hotel at around 11:00 AM on the next day, as the latest boat leaving from Sanur to Nusa Lembongan departs at 5:00 PM every day.
Arrival by boat
Isla Indah Retreat and Monkey Surfing have partnered with a boat company and they will pick you up from your accommodation in mainland Bali (the pickup time depends on how far it is from the harbor, normally at around 11:00 AM) to the harbor in Sanur to catch the 1:30 PM boat, ideally. If you cannot be picked up for this departure time, we will get you to the harbor to catch the 5:00 PM boat.
The pickup to our main places like Sanur, Kuta, Seminyak, Jimbaran, Central Ubud, and Popular Canggu is included in the price; however the pickup to further places/places with heavy traffic like some other parts of Ubud and Canggu, Bingin/Pecatu, Tabanan, Amed, Karangasem, Padangbai etc will be subject to an extra charge, depending on how far it is.
If you're coming from Nusa Penida, Gili Islands, Lombok or any other places beside mainland Bali, we cannot arrange your boat trip either because there is no fixed schedule for the boats (Nusa Penida - Nusa Lembongan) or because the boat ticket from Gili/Lombok to Nusa Lembongan is too expensive; however we can pick you up from the harbor of the boat that you will be on to our retreat.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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